I hope this video helps😊if you want to try the Nama here's the link: bit.ly/namawell-juicer
@rhonanalberto5949
3 жыл бұрын
Yovana Mendoza Thanks for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Neyelin Rose Racinage (just google it)? It is an awesome one of a kind guide for getting rid of constipation without the headache. Ive heard some decent things about it and my good mate called Gray at last got great results with it.
@renesnodey2743
2 жыл бұрын
Do too much chia seed makes you constipated
@DavidRodriguez-eh7hy
2 жыл бұрын
But how much of fruits ☹️ I put my juicer 🤷🏻♂️ how many Carrots Apples Beets Orange Lime Ginger 🤷🏻♂️
@nancynoriega2626
Жыл бұрын
Which one did she say works faster the orange juice one or the beets??
@julienesmall
Жыл бұрын
@David Rodriguez byI'mO my, CT by jul🎉🎉❤❤😮😅😮😢🎉🎉😂😂😂🎉😮😅😅😅😅😅😅😅
@VriEvolutionTarot888
2 жыл бұрын
1:50 orange + lime + mint + ginger + chia seeds! 4:20 carrot + beet + apple + spinach
@jengriffin152
2 жыл бұрын
Thank you 💯x's over!
@DavidRodriguez-eh7hy
2 жыл бұрын
But how much of each of them 🤔🤷🏻♂️
@VriEvolutionTarot888
2 жыл бұрын
@@DavidRodriguez-eh7hy you can click on the time stamp to find out
@cynthiamasango5479
2 жыл бұрын
Thanks alot
@doingme9547
Жыл бұрын
How many of each? I don’t hear how many orange, lime ginger or mint.
@patty-cf7jj
3 жыл бұрын
I would put ginger in the juice with the beets. It’s a match made in heaven. I always put beet and ginger together in a juice.
@xanhnguyen3020
2 жыл бұрын
Take 4 Oz of Prune juice on empty stomach, one hour prior to eat lunch. 30 minutes after eating lunch, we will see the effect.
@ariafrost7292
2 жыл бұрын
Wish that works for me I can eat 10 prunes and drink three cups of the prune water and nothing :(. I'm gonna try that detox juice
@purplefee9210
Жыл бұрын
@@ariafrost7292 I agree 😩
@hustlin5010
16 күн бұрын
In 1 hour you should be on the throne....because I am
@lisajudkins6265
3 жыл бұрын
I put 2 tsp of chia seeds in my post workout protein drink everyday I used to have a problem with going to the bathroom but I don't anymore .. Chia seeds are a miracle
@katythriftyunder35homeowne57
3 жыл бұрын
You have to be careful. For my IBS chia seeds are legit deadly..
@timkurz6086
3 жыл бұрын
@@katythriftyunder35homeowne57 do linseeds irritate you aswell?
@katythriftyunder35homeowne57
3 жыл бұрын
@@timkurz6086 Ive never eaten those. But no white rice or chia seeds. & I have eliminated garlic completely. I use chives instead
@lih1352
3 жыл бұрын
Chia seeds and flaxseed does nothing for me not even soaked overnight since it’s the way you’re supposed to consume them
@flowforever9084
2 жыл бұрын
Yes they are
@camsmith7827
2 жыл бұрын
Beetroot, carrot, celery, Apple and ginger is a awesome cleanser too.
@cindimahtaj6455
Жыл бұрын
Do you use raw or cooked beets?
@NJgateway
Жыл бұрын
I don't know much about beets. Do you use raw beets when juicing them?
@jmc8076
Жыл бұрын
@@NJgateway Raw. Just scrub before and cut into 4. Baby beets are sweeter.
@braumenheimer9607
Жыл бұрын
I made up beetroot juice including the greens on the bathroom floor at some gas station I worked at down in the Mission for some sick cab driver on the overnight shift. He told me after he woke up he had purple diarrhea.
@simono.1970
Жыл бұрын
Half cup of prune juice easy n quicker ,works miracles
@gwendolynhedrington2966
2 жыл бұрын
Also Chia seeds are more effective when they are soaked before using.
@nads2014
3 жыл бұрын
I always want to see videos relating to relieving constipation. Please share more videos about constipation.
@missdatoo9590
Жыл бұрын
Ladies and gentlemen! If you're juicing produce, keep the unused parts, dehydrate them and make a powder to use in juice or make a juice powder!
@brent829
2 жыл бұрын
How can you spout such BS that 5 minutes of research shows you are misspeaking about. Both types of fiber are good for your digestion, but you said soluble fiber helps you "eliminate", it's the opposite, insoluble fiber helps alleviate constipation and helps you "eliminate". I'm not even sure you meant that, but you should be way more careful with your words and not mislead people.
@Nini-sw6pe
3 жыл бұрын
it would be nice to know how many or how much to use, recipes usually provide that info
@timfuller6206
Жыл бұрын
Great video. Loved the reference to soluble fibre and your comment about the two types of fibre. My go to juice is 1 kg carrots, bunch of beets, a large cucumber, 2 limes and 2 inch piece of ginger. Typically makes 1 to 1.5L of veg juice. It’s a bit of a cure all for me and I try to drink this daily. For me it’s reduced inflammation generally and made my body more alkaline. Bowl movements are soft and regular since doing this, my skin has improved and I’ve even been accused of dying my hair as it changed colour and is shiny and soft😂.
@bybyc99
Жыл бұрын
Do You drink all 1,5 l in day?
@timfuller6206
Жыл бұрын
@@bybyc99 preferably but not always, it just depends on the day. I would say that around 500ml is a maintenance day and 1.5l is a healing day. If you read Norman Walker he drank around 8 pints of carrot juice a day to heal himself and the rest is history if you’re interested download his books.
@alheadle
Жыл бұрын
That's awesome! How much time does it take to prepare & juice this recipe everyday? Also curious to know what type of juicer you use: centrifugal or masticating?
@timfuller6206
Жыл бұрын
@@alheadle if you want the best juice then Angel wins it. Anything after that is cheaper but a compromise. Go for an omega vertical juicer for that.
@teresaolofson8187
Жыл бұрын
i kg of carrots? means 2.2 lbs . How much beets? this drink will be too much sugar for me. I struggle w constipation so much ..i wonder what i can do. these are soluable fiber veges if i was not sensitive to the sugar levels in them i would be doing it rite now :) i am so happy its moving your bowels Tim :)
@sonyamckenzie6259
4 ай бұрын
Pears are the best
@Grayyy__
2 жыл бұрын
Another good trick for the beets is to make sure you juice the shoots. My chef friend let me know that the shoots are actually the part that aid best in going to the restroom.
@jvb8035
2 жыл бұрын
Raally
@jvb8035
2 жыл бұрын
Tigray wat other natural foods ur doc friend suggested u?
@jvb8035
2 жыл бұрын
Please can u share
@dprince5271
2 жыл бұрын
I highly recommend Dr. Osaka on KZitem channel, who helped me in curing my Bad breath, It was Amazing seeing myself free from the deadly virus with the help of his natural herbal remedy
@재딘-e2x
2 жыл бұрын
Buy✍🏻expensive ✍🏻juicer✍🏻
@simonvance8054
Жыл бұрын
Brilliant, thanks so much! I do juicing a lot and am doing a juice only diet up to 7 days at a time for weight loss.. but often have trouble with constipation. I mostly lose around 1 lb per day on the juice only (and water) diet but am trying to fine tune it for maximum results. Occasionally I’ve lost up to 2.6 lbs in a 24 hour period depending on how much I exercise as well etc. So far I’ve lost 26.6 lbs and it won’t be long till I’m at my ideal weight.
@rachelwilliams1971
Жыл бұрын
Congratulation 🌹🌹🌹
@priyanca16
11 ай бұрын
@simonvance8054 - can you please help me as well?😊
@roxanneadamczyk8889
3 жыл бұрын
When you said spinach has magnesium, I remembered reading that laxatives use magnesium, because it relaxes the colon. I am wondering if that helps IBS, but I am certainly no expert. Sometimes I use natural wholefood magnesium mixed with water because it is anti stress and relaxes the muscles (which include colon), but I am going to try your recipes, especially the juicing with spinach one 😊
@timkurz6086
3 жыл бұрын
The magnesium laxatives work because they dont get absorbed by ur colon. So the magnesium salts stay in ur colon where they excert osmotic pressure thus water either flows from your blood into the colon or the water u drank stays in the colon and u get the laxative effect. Prune juice works similarly but instead of magnesium there is sorbitol a sugar alcohol. The colon can only absorb a limited amount of it and prunes contain alot thus the remaining sorbitol acts just like the magnesium in terms of laxatives. The problem is that sorbitol is consumed by your microbiom in the colon and these bacteria produce gases and short fatty acids which can irritate ur bowls and cause bloating.
@bluerazz3504
2 жыл бұрын
I always take 500 mgs of magnesium to make me go to sleep. Works every time. It also helps with constipation. However, prune juice works well or just plain prunes.
@bluerazz3504
2 жыл бұрын
@@JyotiSharma-dg6up No what!? Don't say no when I tell you what works for me!
@mrcross2774
2 жыл бұрын
@@bluerazz3504 what type of magnesium do you take
@bluerazz3504
2 жыл бұрын
@@mrcross2774 Whatever Nature's 'Bounty sells. Back says Magnesium Oxide, 500mgs. But this is just what they sell at Shroprite,. I am not recommending it to anyone, especially to someone with digestion problems. I don't take it every day, just at night when I can't sleep. It does seem to help after I eat cheese, bc for me, cheese is very binding. However, one or two regular everyday prunes work much better. I have no food allergies as far as I know, but when I need to get over eating a few slices of pizza, which I will NOT give up! Or cheese in a roastbeef/lettuce/tomato sub topped with American cheese, a few prunes work best. I mostly take 1 500mg of Magnesium if I really am having trouble sleeping. However, this works for ME, not telling others which may not work well for THEM. Not giving up those once every 2 weeks RB subs either!
@saragracie5554
Жыл бұрын
Please include written ingredients
@Hannah_Rachel_and_Kotik
2 жыл бұрын
It would be great to see you drink each drink to the end, each in a different day, and let us know how long it took you to have a BM.
@bluerazz3504
2 жыл бұрын
There are very few foods that can actually make me gag. Cauliflower does, and BEETS! ugh! I just keep prunes in the refrigerator, a couple of them (they are so tasty, I admit it's hard to not eat more than one or two) and or some old fashioned oatmeal, no constipation at all. Of course, I don't have many probs with constipation, just after I eat something 'binding' like cheese. I LOVE cheese!
@we-are-all-one6433
3 жыл бұрын
Apple carrot beet lemon! One of the most delicious juices on earth! Love your videos!
@YovanaMendozaa
3 жыл бұрын
The best combo 😊thank you!!
@yessy6466
3 жыл бұрын
×2 l love too
@we-are-all-one6433
3 жыл бұрын
@@yessy6466 - it’s better than candy tastes ! I never eat candy anymore and no desire for the rest of my life ! 😀👌🙏
@billmehalof9439
2 жыл бұрын
I like drinking prune juice in the morning..it always works well for me..
@Lauren-vd4qe
2 жыл бұрын
very high in calories and sugar
@majeedmohamed9523
Жыл бұрын
Thanks
@enemanozzle
Жыл бұрын
The optimal natural laxative to relieve constipation and reduce bloating will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.
@Champ577
Жыл бұрын
Castor oil works like a miracle. But it's dangerous to take it every day
@yakishamerritt3034
3 жыл бұрын
Thank you for telling us about leaving the juice tightly sealed in fridge!!! Didnt know that. I always thought you couldn't leave juice in the fridge because of lost of vitamins and minerals. Great tip! Thank you👍🍎🌼🌼🌼
@alldayeveryday88
3 жыл бұрын
Thank you for this video! Can't wait to try it. Do you happen to have the specific measurements or amounts of the fruits and veggies that you use for the recipe?
@Shainas_WRLD
2 жыл бұрын
Can I leave the mint out lol I dont have any at home …will it still work
@janiceavila1708
9 ай бұрын
Yes please that would be great to know
@kassidy503
3 жыл бұрын
What if I don’t have a juicer can I use it as a smoothie instead
@lih1352
3 жыл бұрын
Yeah, just strain it with a cheesecloth
@PrimalEdge
3 жыл бұрын
Beet Carrot and Apple with a bit of Ginger is my FAVORITE juice!
@n.m.leepsa4085
3 жыл бұрын
Mine too
@el16ful
3 жыл бұрын
Mine too with a slice of 🍋
@shadoraabraham1834
Ай бұрын
Does it send you to the restroom?
@deborahclayton3101
9 ай бұрын
I don’t have a juicer, but have rediscovered the miracle of beets lately. They’ve been a neglected vegetable in my life over the years. I love my instant pot to cook them quickly before adding them to my sheet pan of assorted roasted veggies. They do work wonders in our bodies for sure.
@wallyb7207
2 жыл бұрын
I was always told to remove the skin off the oranges before juicing.
@saragracie5554
2 жыл бұрын
Please write the complete recipe 😋😊🙏
@rudygeorgiamulesandcountry1594
2 жыл бұрын
Mint & Oranges ? Apparently you've never drank 0J after brushing your teeth !
@rosaspanjol673
5 ай бұрын
Good old prune juice really work for me!….Thanks for the video 🙏
@vacalepic6768
2 жыл бұрын
How is this better or quicker than dragon fruit yellow one? Have u tried dragon fruit yellow (there are red, white, and yellow)
@marionsquire2538
Жыл бұрын
Both sounds so good. Used alot of carrot juice after cancer 23 years ago. Thanks for all you share.
@martinwilliams5681
8 ай бұрын
Hey hi from the uk! absolutely fabulous video, easy to watch and very informative! ive suferd sometimes with constipation and and going to try both your juices this weekend! I will certainly let you knowYovana what i thought! CHEERS! 😃
@srdjannalis3037
10 ай бұрын
Another stupid mixturex without any effects. I CHECK BOTH, DON'T WASTE THE TIME, IT DOESN'T WORK.
@Blue.clouds
4 ай бұрын
I tried the orange one. Hoping it works.
@sharonmiller7058
Жыл бұрын
Hi, Yovana! Will this natural laxative recipe work in a Nutribullet blender instead of a juicer?
@starletta8293
3 жыл бұрын
I love ginger, I didn’t know I could juice the orange with the skin. Good to know
@GrammaSheShe
Жыл бұрын
What do you do with all of the fiber that you didn’t juice? It seems like a waste to throw it away.
@greenblueocean
9 ай бұрын
Why are you juicing apple ? You are removing all the benefits of the fiber???????
@aggabus
11 күн бұрын
Err on chia 1 tsp like nothing But much more Chia need s to soak 1 or 2v. Hour
@JL-gm2jy
2 жыл бұрын
Chia seeds make me constipated 🤷♂️
@Ikonik-be6on
2 жыл бұрын
I have not even heard the tips for constipation yet you begin to beg for subscribes and bell icon what is this?
@zz5096
Жыл бұрын
Lol
@alesiaw7048
2 жыл бұрын
Thank you so much 😊 Queen 👉🏾😊💚❤️😂🌹💝💜
@mistyblue1133
Жыл бұрын
Prune juice works wonders
@karenparliament3327
7 ай бұрын
I agree. It saved me!
@blessed9491
7 ай бұрын
@@karenparliament3327will eating the prunes get the same result ?
@karenparliament3327
6 ай бұрын
@@blessed9491 yes it does
@blessed9491
6 ай бұрын
@@karenparliament3327 thanks
@ponnuraj1249
Жыл бұрын
மலைச் சிக்கல் மிகுந்த கடினமாக உள்ளது என்று நினைக்கிறேன் எனக்கு இங்கே 3:34 சொடுக்கவும் சத்தம் கேட்டது எனக்கு இன்னும் நீங்கவில்லை ஏன் என்றால் தூங்கி உஉஉ வருகை வர
@naenaew.7442
Жыл бұрын
I have read Very Bad pertaining to the chia seeds, can a person Omit these?
@jasminerivera7386
2 ай бұрын
Hola, can I substitute frozen spinach for fresh, thanks
@SpoknWerd
2 жыл бұрын
All of those ingredients are making the juicer poop too 😂
@vanessakelly7022
2 жыл бұрын
I have such a problem with going to the bathroom they put me on medication that cost $360.00 for thirty pills. So in my desperation I will try this . Thank you for sharing this video, I will keep you updated on my process
@Shasha8674
Жыл бұрын
There maybe poisons in the ingredients of the medicine. Taurine helps make bile to help bowel movement. Eating a fat and then citrus may help. Chia seeds are good on any food. Orthobiotic probiotic may help before a meal and HCl and enzymes with meals. Gluten may lower the thyroid. Amour thyroid may help. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. It is a grass. Potassium maybe low. Hair test to see good minerals/heavy metals may help. Mg helps potassium get into cells. Zn/Se/enough iron/probiotic may help the thyroid hormone convert to active form T3. Dairy/soy/sugar/GMO may also hurt. God bless!
@Walnut777
10 ай бұрын
Can you use a blender instead? No way can I afford one of those juicers.
@chrispanteli9261
2 ай бұрын
I would like to try the carrot/beet etc. but how often and what time of the day or doesn't that matter ?
@josefinamontoya94
8 ай бұрын
What if you don’t have a juicer can I just use a blender
@mohammadayub2760
2 жыл бұрын
It's so nice to eat healthy I feel so great 💙💙💙
@dnoray1
3 жыл бұрын
The beet spinach one for me-:))
@hazeylulu
3 жыл бұрын
What's the difference using a blender by adding a little of water vs. Juicer? Do you still get the same results?
@johnsonjo8454
3 жыл бұрын
Hai💋💓😍
@kousara_2005
2 жыл бұрын
Juicer only takes out the sugars of the fruit while blending it w water keeps all the fibers in
@ewaewcia1197
3 жыл бұрын
Wow. Something for me. Thanks for the recipe. I'll try it. Regards ☺️👍
@philkearny5587
9 ай бұрын
I once ate a scorpion pepper. Didn’t make it to the toilet.
@ciliakay
Жыл бұрын
Where can I find the amount of each ingredient for these?
@billiekight4587
3 жыл бұрын
If you don’t have a juicer. What is the alternative?
@Asiatic1
3 жыл бұрын
Use a blender then strain it
@barbarawebb7185
3 жыл бұрын
@@Asiatic1 what exactly is strained out?
@ritalawson7020
3 жыл бұрын
Eat an avocado that will make you go.
@marilyncapehart663
3 жыл бұрын
Thanks for sharing 10-9-2021💕💕👏🏽👏🏽💕
@go818win
Жыл бұрын
For constipation ... yeah. For hyperglycemia ... nah. Fiber strained off will dramatically cause quick rise in blood glucose. Eat natural state.
@larrytyler2794
2 жыл бұрын
Just give juices an less talk
@SuperLittleTyke
6 ай бұрын
My magic juice to relieve constipation is prune juice, which is widely available in UK stores. But it must be consumed warm to have a really quick effect. Pour about 200ml of prune juice in a glass and put it in a microwave for about 15 seconds. The juice doesn't need to be hot, just warm. I have to admit that, for me, it tastes disgusting, but it's a foolproof way of shifting stubborn poop in an hour. If in your country you can't find prune juice, look instead for damson juice or dried plums.
@sebyfernandes6613
Жыл бұрын
Hello Dr after Slip disc spine Surgeries Orthopedic, constipation,no regular stools and passing Urine. Cauda Equina damaged during surgery. Many Thanks will appreciate your reply.
@letegabriel2721
3 жыл бұрын
Brava Thank You.
@wichitatxgal
Жыл бұрын
Freeze juice in 1/2 pint jars. Easy to defrost and have your favorite juice mix. I freeze 14 - 1/2 pint jars at a time. I can not tell any loss of vitamins, drinking juice after frozen state. Saves dreadful juicer cleanings.
@danielquinn9817
Жыл бұрын
I just wish juicing wasn’t 45 mins of prep work , and 45 mins cleanup ….
@danielquinn9817
Жыл бұрын
FYI , if your pooping beets hours after you eat them , your not absorbing nutrients well at all , 24 hours roughly is fine … nothing wrong with 24 hours digestion . Too short digestion and your basically bulimic.
@WendyRusinga
3 жыл бұрын
Thanks for sharing .🥰
@FlorenceKilale
2 жыл бұрын
Yeey Wendy.
@mariau.8493
Жыл бұрын
I always thought that apples and beets are high in sugar which actually make bloating worse ...Am i mistaken?
@Laureennotman
9 ай бұрын
Thank you from Australia 🇦🇺❤️your beetroot juice
@MELLICK88
6 ай бұрын
She doesn't tell you how much of anything to use or how much juice to drink. Also, I see lots & lots of questions & not one single response.
@kipperlane8959
3 жыл бұрын
An apple a day keeps the doctor awsy!👌
@lih1352
3 жыл бұрын
But with the fiber not just the sugary juice
@dorothyvanrieal7941
2 жыл бұрын
@@lih1352, those juices without the fiber is 100% sugar overload & would do them in a powerful blender instead.
@NamasteTexas
3 жыл бұрын
I feel bloated and gassy when I juice a lot
@adalekirby6969
3 жыл бұрын
It can be yeast overgrowth in the gut or parasites. Do some blood work by an alternative doctor they check for this and for toxins. Chelation will help remove some of those toxins.
@carynhernandez4197
Жыл бұрын
No answers given to any of the questions only the juicer question. Interesting.....
@gwendolynhedrington2966
2 жыл бұрын
Seems like you are using the citrus oils if you aren't peeling them. Orange oil Is a laxative.
@luckytomster
3 жыл бұрын
Love these juicing videos! Thank you so much :)
@YovanaMendozaa
3 жыл бұрын
I'm so happy you do!
@luckytomster
3 жыл бұрын
@@YovanaMendozaa I also purchased the Nama juicer because of your review. I love it and so does my whole family :)
@bjvu9460
2 жыл бұрын
why go through all of that nasty tasting stuff when prune juice by itself will have your behind blowing trumpet for days... raw prune is even better than all these weird tasting stuff
@frankhunter9295
Жыл бұрын
Throw away the juicer and eat the fruits and vegetables. What you see coming out of the waste shoot is all the nutrition.
@JigsawPuzzleConnection
7 ай бұрын
But what we need is less fiber.
@olivesoondar1165
2 жыл бұрын
The chai should be soaked for 1hr before using or else you can gwt severv constipation
@JB-xd1fo
Жыл бұрын
Wow! The fiber has been taken out which renders the the drink worthless. The chia seeds has been added to provide the fiber to releive yourself.
@daphnerodriguez9980
3 жыл бұрын
THANKS YOU GOODNESS 🌟 AMAZING ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨,
@soniabenech7178
3 жыл бұрын
No esta en español este video,?soy de Uruguay
@YovanaMendozaa
3 жыл бұрын
Si también tengo otro canal en español, me encuentras como Yovana, saludos!!
@TheDSquad
3 жыл бұрын
I got my juicer with your code. I want to try both of these juices. I did straight beet juice and saw the beets about a day and 1/4 later
@MrCuteEmo
Жыл бұрын
Excellent video . I love making carrot with beet I will definitely add the apple and spinach to now. Ginger and turmeric make the world best tea drink.
@nyachazamajawa3890
Жыл бұрын
Thank you so much I did the he orange one, really helped me. Within one hour I was in the bathroom. T
@rajashekharkarajagi6665
2 жыл бұрын
I'm chronological constipation patient and after watching this only I feel like going to toilet !
@Gambetdz
Жыл бұрын
I like the first one , I think fiber and constapation is important and over looked a lot because most of the time , process and unhealthy food end up stuck n ur body n ur body doesn’t kno how to digest it and I jus learn that natural fruits help U kick the stuff out esp 100% cranberry juice from glass will giv u the runs , but it helps reduce inflammation
@carolinobeng6721
Жыл бұрын
Everybody don’t have or can afford a juicer, so this don’t do the majority of us any good
@faythmcconnell541
2 жыл бұрын
those drinks look good but how do you know the amounts of each item to put in. why don’t you give a recipe
@serenaagha4432
Жыл бұрын
Can you advise the details of the juicer used?
@cordesavory3357
3 жыл бұрын
hi everyone how much is the portions for each
@samswilful
Жыл бұрын
I thought I need to meet you😢 1:04
@patsyhylton2384
9 ай бұрын
I am going to try the purple juice juice For my constipation
@Sunny-lz3cw
2 жыл бұрын
Mam.. aapka ghar bahut acha hai, (Beautiful House 🏠) 😊👌
@idabrophy4590
7 ай бұрын
How do you make the juice if you don't have a juicer and can't afford to
@fredacharbel7510
7 ай бұрын
Blend with some water and strain in a nut milk bag or very fine strainer.
@Starnes8887
8 ай бұрын
What if i have diverticula pouches in my colon, can i still add the chia seeds?
Пікірлер: 448