Oatmeal smoothie with papaya to improve digestion and combat lazy intestines. Delicious, natural and healthy oatmeal smoothie with almonds and papaya. Natural and tasty option to combat constipation, cholesterol and obesity. This smoothie is a very complete food thanks to the combination of almond milk with papaya.
This is a super easy and effective recipe. In addition to being a powerful natural laxative, this smoothie is a perfect option for a healthy breakfast and can even replace your dinner by adding about 3 tablespoons of oats.
Ingredients:
1 cup papaya
1 cup of almond milk
1 teaspoon honey (optional)
Ice to taste (optional)
1 teaspoon vanilla extract
7 almonds
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Papaya, in addition to being delicious, contains a large amount of nutrients such as vitamin C, flavonoids, it is also rich in all the B complex vitamins, potassium and magnesium, as well as a lot of fiber (which is the main thing to help you fight constipation) . It promotes the health of the digestive system in a gentle and natural way, protects you against rheumatoid arthritis and other inflammations and thanks to its antioxidants it fights aging!
Here I share other smoothie recipes that can also help you with constipation:
Homemade Almond Milk
Kiwi smoothie for constipation
Plum juice for colon cleansing
Nopal Smoothie
Негізгі бет Ойын-сауық Natural Laxative - Smoothie to cleanse the colon and lose weight
Пікірлер: 4,7 М.