Natural Meditation is the non-technique of sitting in and with the momentary experience without adjusting, adding, or subtracting. It is deceptively simple, but wonderfully spontaneous and enjoyable once we learn how to stop. In this experiential tutorial you are walked through a natural meditation, beginning with some instruction, and ending in an experiential exploration of non-dual presence. Enjoy! Let me know if you want to see more like this :)
Book: Awake: It's Your Turn
Website: SimplyAlwaysAwake.com
Meditation App: Simply Awake (iOS and Android)
Video loop by Oleg Gamulinskiy
Негізгі бет Natural Meditation | Instruction and Guided Meditation (With exploration of Non-Dual Presence)
Пікірлер: 16