A visual breath exercise to help you create even pacing between inhales and exhales. Slowing the breath down will help you soothe the nervous system and feel calm.
Негізгі бет Фильм және анимация Natural Paced Breathing
A visual breath exercise to help you create even pacing between inhales and exhales. Slowing the breath down will help you soothe the nervous system and feel calm.
Пікірлер