1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day
@betsysmucker3708
4 жыл бұрын
Increase potassium is iffy, but take in trace minerals and take CoQ10....zero fruits, fructose is highly toxic. Lots of water, never any other type of liquid.
@Knightsauce
4 жыл бұрын
@@danielatomescu3487 youre a fake and gay robot stfu
@alejandroescarcega9288
4 жыл бұрын
Lower intake of carbohydrates!
@wardboy23
4 жыл бұрын
High fish diet completely changed my life.. My blood pressure went from 190/100 to 104/80.. I eat lots of salmon, sardines , tuna, mackerel , that combined with exercise dropped my blood pressure
@mattc825
4 жыл бұрын
Yes! Agreed. Good tips.
@gybx4094
3 жыл бұрын
He has a very relaxing voice. Honestly, just listening to him probably lowers my blood pressure.
@holacola2182
3 жыл бұрын
Agree! 😊
@eulidesdiaz7743
3 жыл бұрын
This was great, thanks, been searching for "best way to reduce blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some decent things about it and my cousin got amazing success with it.
@vladtyb9487
3 жыл бұрын
Winner of a video, I have been researching "reduce high blood pressure naturally quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got cool success with it.
@georgec.richard6430
3 жыл бұрын
This was great, thanks, I been tryin to find out about "lower blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some amazing things about it and my mate got excellent success with it.
@kirishima4430
3 жыл бұрын
This is glorious, I been tryin to find out about "how to drop high blood pressure fast" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some great things about it and my friend got excellent success with it.
@sreebeck
2 жыл бұрын
Many thanks Doc. I was 32, 5’8, 71kg and averaged 159/101 four weeks back - today got down to 127/78 and 66kg. All thanks to you. Sharing below my efforts for anyone it may help! Diet - (all with 0 salt and 0 added sugar). - Breakfast: 1 cup Oats with apple slices (1 whole) and flaxseed, two egg whites, blackbean with some cucumber. - Lunch: One cup brown rice, cooked lentils, steamed beans and a cup of greek yoghurt. - late afternoon: one milkshake with pistachio, strawberry and blueberry - Dinner: Boiled chicken breast with a bowl of lettuce, kale, carrot, beetroot, tomato and cucumber, with added pepper, a teaspoon olive oil and lime. (Two days a week, replaced chicken with salmon and mushroom). Exercise : 6 evenings a week at gym, 20 mins cardio, 40 mins resistance. 15 min running with 30 pushups in the morning. 7th day: swimming for an hour. No more than 1 beer a week, no smoking, did yoga and PMR for stress. Lost 4.5 kilos in the process as well. Good luck all, lets beat this..
@tammyr3427
2 жыл бұрын
Congratulations god bless you.🙏👍
@cossandraspirlin6930
5 ай бұрын
Thanks so much for this info. How do you make your milkshakes?
@peaceofmind8618
Ай бұрын
Thanks.
@sreebeck
Ай бұрын
@@cossandraspirlin6930 just almond/oat milk with 2 blueberry, 1 strawberry, 2-3 pistachio and 1/3banana, all adding up to one mug
@halfrousseau69
4 жыл бұрын
youtube at its best: a calm, rational, well qualified MD giving useful advice. Thank you!
@teymyneytor
4 жыл бұрын
Many thanks, I been tryin to find out about "reduce blood pressure naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my cousin got cool success with it.
@gabrielmr088
4 жыл бұрын
Winner of a video, I've been looking for "foods to reduce blood pressure naturally" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my co-worker got cool results with it.
@daniellemunyalo2464
4 жыл бұрын
Cheers for this, been searching for "help reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.
@wandaramos7861
4 жыл бұрын
This is just superb, been searching for "can you lower your blood pressure in a week" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my brother in law got great results with it.
@maxiway1661
4 жыл бұрын
Many thanks, I been tryin to find out about "bringing down blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my brother in law got excellent success with it.
@dawstep
5 жыл бұрын
At last. A concise, clear presentation of the facts from a medical professional with considerable expertise in this field rather than someone touting natural medicine 'miracles'. Thank you so much for posting this.
@kathsimpson8706
2 жыл бұрын
Im deaf so i need text to understand what the doctor is saying my bp is 176 and i go on holiday on monday will you put it in text for me what im suppose to do to make it come down thankyou for this as its so worrying xx
@jenniferf1815
2 жыл бұрын
Omg just came in at 183 right now and I’m so worried!!! I use to clock 145 most 175 but then started fasting, I did the master cleanse and started jogging well that helped bring me down to 128. I am cutting out all salt just sea salt and doing the master cleanse wow I’m praying GOD keeps me here long enough to bring my BP back down because I have a 2 month old and I had noticed that her keeping me up, crying just over all colicky symptoms that I did not experience with my first one has me feeling so bad. Pray for me
@jmc5577
2 жыл бұрын
I will pray for you. Pray for me too. What is your BP now? I'm working on getting mine down.
@jaandatjizire2271
2 жыл бұрын
Evening pray for me to mine 170
@kmac1766
2 жыл бұрын
🙏🏻
@r987p
Жыл бұрын
Good luck! Do it for them!
@rosemarycrispin3756
Жыл бұрын
Blessings everyone I am praying for all who need Bo down in Jesus name Amen Please no stress As much as you can Love Laugh more that helped me
@peterdavies8307
3 жыл бұрын
I bought a walking treadmill (£200) and walk about 20 mins a day ,start at 5 mins and work up to 20, I use a mp3 player and play some music which is reasonably fast enough to get you slightly out of breath, your the best judge of how fast it is for you, it keeps me in step and makes it enjoyable rather than boring,it works a treat at lowering my blood pressure.
@HealthyBloodPressure
4 жыл бұрын
*THANK YOU* Dr. Laffin. I suffer from high blood pressure and have completely changed my lifestyle for the past six years now, which has dramatically helped me lower my blood pressure. I also take lisinopril according to my doctor's orders. My diet is very similar to the DASH diet. I eat mainly vegetables, lean meats and avoid sodium and processed foods altogether. I wish more doctors would focus on helping their patients through lifestyle changes. Great tips. Thank you!
@younglynn4060
4 жыл бұрын
My pal asked my look up t.co/GsO1JmyXtf , the blood pressure solution . His blood pressure level was stroke level 158/120. I opted for clean eating and this to get it down swiftly and it did. In two weeks his blood pressure level dropped to 128/84 thanks to healthy eating.?
@Dubhghaill
3 жыл бұрын
"I wish more doctors would focus on helping their patients through lifestyle changes"... Yes instead of just being pill dispensers..
@malexander2750
2 жыл бұрын
Okra Water fixes Blood Pressure and Diabetes too...NATURALLY
@kirkkirkland7244
Жыл бұрын
@@malexander2750 Thanks where do you get it???
@emesass5959
Жыл бұрын
@Choupette La Calicotte Yes and frozen foods are the worst...
@fyaworx
2 жыл бұрын
My BP went from 157/90 to 120/80 in 2 weeks. Started running everyday, I'm happy as I was about to try to go on cilizapril.
@Guss425
2 жыл бұрын
this gives me hope
@1190doug
2 жыл бұрын
How long/far would you run a day? My worry is that I will drop dead from trying to lose weight. I'm not a very heavy guy, but I smoke a pack a day, which I've begun to quit as I write this. My BP today was 147/90 and was just pounding. And if you lowered it within two weeks like that, then I'm going to go for a run first thing tomorrow morning.
@fyaworx
2 жыл бұрын
@@1190doug couple of ks
@williamjones8926
2 жыл бұрын
hard to believe just running contributed to that dramatic result - but good for you.
@fyaworx
2 жыл бұрын
@@williamjones8926 im happy, I don't really want to be on meds
@nassimmekhalfa39
4 жыл бұрын
as a 20 year old boy who went from being active to sitting all day playing video games my blood pressure spiked up to 167 / 89 and i now know that this is on me and will pick it up on my part, thanks for the tips you've given me and promise ill do what i can to get a healthier life style. starting today. again thanks for the tips you've provided me with.
@Medea007
2 жыл бұрын
You're not a boy anymore.
@dinanathyadav2065
2 жыл бұрын
KY
@hazztv6317
2 жыл бұрын
🙏❤️
@hotaru6765
Жыл бұрын
did you fix it?
@QuickThaW
Жыл бұрын
Yes I used to had high blood pressure like 116 which is a little bad but I lose pressure at 70
@TrinaMamoon
Жыл бұрын
Thank you Dr. Laffin for your expert advice on how to lower BP. You inspired confidence in me by doing your presentation in a calm and pleasant manner. You didn't hype it up and it was clear that you genuinely want to help people get better. I will try your recommendations starting today.
@mitzyb11
2 жыл бұрын
His voice calmed me down so much
@oooooo-kr4ep
4 жыл бұрын
I love Cleveland Clinic. They're the best. I was troubling with a cough that more than one pulmonologist told me it Bronchitis and keep prescribing the wrong medication. I was so frustrated.Finally, I went to Cleveland Clinic in Florida and the pulmonologist there did such a work ups and finally made the right diagnosis before giving me medication. He listened to everything I had to say. Treated me with respect and dignity. Been in the medical field and on the other side of the receiving end, made me even more empathetic for my patients. Patients should be listened to and not treated like a novice.
@marlenegold280
2 жыл бұрын
Did you know an annoying persistent cough can be a side effect from a prescription medication dose that is too high?
@BlueSeaChill
2 жыл бұрын
Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.
@marticalavienda7199
2 жыл бұрын
Beets also contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.
@garethgareth8699
2 жыл бұрын
Thank you
@YOURBLAC125
2 жыл бұрын
Yes I have heard they have magnesium and there really good
@valeriamarin5489
6 ай бұрын
Does beet juice work? Or do I have to eat the whole beet? 😫
@patrikvavro1611
4 ай бұрын
@@valeriamarin5489beet juice works too
@Livingmybestlifeforever
4 жыл бұрын
Thank you!!! I am struggling with new diagnosis of high blood pressure and I am only 47 :( I am working out more and losing some unwanted pounds and this information has verified I am on the right track! Thank you!
@christinapickett1241
4 жыл бұрын
I want him working on my ❤️,I’m a heart patient. He sounds very intelligent and very confident about what he’s talking about.
@janetwatson9424
4 жыл бұрын
A 20-point decrease in my blood pressure was the end result of the CureBloodPressure6.blogspot.com 2-week blood pressure solution which I looked in G00GLE. Nonetheless, you will need to workout for about Thirty-five minutes every day. General, I feel healthier now that my blood pressure level is less than my usual.?
@christinapickett1241
4 жыл бұрын
Janet Watson I eat raw garlic daily for my high blood pressure and drink mineral water 2 times a week. I’ve never had to take. Blood pressure medicine again
@danielacamara2265
4 жыл бұрын
@@christinapickett1241 Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@danielacamara2265
4 жыл бұрын
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@CryptoSanctuary
Жыл бұрын
I thank you very much, Doctor! My uncle has high blood pressure, I will tell him to watch this video.
@bittisinha9662
5 ай бұрын
I have reversed my recently detected Hypertension 140/97. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing, remember to hold your breath each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it just recite. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm next day around 9-10am morning I will have a little breakfast. Throughout day also do not eat all those nonsense and crappy food. Try these things for few days and see the results. Work on your belief and keep saying to yourself that you can do it.
@karlabritfeld7104
26 күн бұрын
Does nothing for me
@timstoys1
4 жыл бұрын
Thank you for your very clear comments, additional changes to my lifestyle from tomorrow onwards. Best regards
@jasonwilson6326
2 жыл бұрын
Im 32 my blood pressure was around 145 ish over mid 90s and sometimes my readings would creep into the 150s over high 90s... They put me on blood pressure medication( I was not planning on staying on it.) I switched my diet around completely. I eat whole grains, munch on cheerios and almonds as a snack, only eat white meat mainly chicken breast and sometimes some lean porkchops, eat broccoli, take red beet juice, fish oil pills and hawthorne berry pills.. So anywho i took the bloood pressure meds for a month and they did absoleutly nothing... I stopped taking them (spoke to my DR first) started my diet and started running and walking almost every day. Needless to say just took my blood pressure today and it was 114/69.. Which is where its been sitting at. I can take it at anytime and the highest reading ill get is like 131 over like 80 but thats usually midday when i get back from running other than that its like 112 to 117 over 68 to 78... Oh and ive been smoking cigarettes for years and have 2 to 3 drinks a night.... Ohh and my resting heart rate came down from high 70s low 80s to low 60s.
@asadbekabdullayev4629
2 жыл бұрын
thank you very much you have to help me
@Ahmed-sn2vb
2 жыл бұрын
Other than Hawthorne and beetroot, what other supplements helps?
@sarahlane9512
2 жыл бұрын
@@Ahmed-sn2vb lemon balm helps too
@ReginaLafaye
2 жыл бұрын
That's so encouraging especially since I don't even smoke cigs or drink really ever. Mine came from years of poor eating & literally no exercise. I wish I started sooner but grateful to have the opportunity to now. I started hawthorne berry like a week ago & had great results but I think I need to add potassium & magnesium as well. Plus my vitamin D was super low which can cause high bp too so I got a prescription for that. My bp is higher than yours started. I have completely cut fast & fried food & i'm eating more fruits & veggies plus getting at least 30 minutes of exercise a day now. I just started but I have faith & determination to turn this around. I'm only 32 as well.
@Ahmed-sn2vb
2 жыл бұрын
@@ReginaLafaye Fajir HOPE Water flaxseed 30 g/day Shia seed / increase potassium Walking/Breathing "wim hof breathing" Beetroot juice Hiscbcus Cut tea Coq10 Sleep Garlic/ with lemon Reduce salt L-citrulline / arginine Ashwaganda Vit C hawthorn berry Cinnamon Zinc
@BowenLeigh
3 жыл бұрын
Thanks Dr. Laffin. Very useful information. My blood pressure is always 90-100 high, 60-70 low. Is that also a problem ? If yes, should i increase my blood pressure ? Looking forward to your expertise. Am 5.10 tall, 130 pounds, no smoking, no alcohol ..
@bt9124
2 жыл бұрын
You are not heavy enough. My advice: eat more salt and saturated fat, be a couch-potato and then nip back here?
@LunarCosmic
Жыл бұрын
Is pretty normal
@kayakutah
3 жыл бұрын
I'm very active (1200 miles of mountain biking per season and 80+ days of skiing per season) and at a reasonable weight (5'9" tall and 160 lbs) but still ten toward hypertension. I'm not on medication. I started drinking low sodium V8 (1200 mg of potassium per 12 oz can) and magnesium supplements (just because I probably don't get enough of either in my diet). That combo has significantly lowered my BP - on the order of -20mm/-10mm.
@darrenchotard6844
Жыл бұрын
How long tell you noticed results?
@richwhippersnapper
9 ай бұрын
White lab coat hypertension is another issue many people have to deal with. BP is normal at home, but always spikes at the Doctor's or Dentist's office.
@Reachland02
Жыл бұрын
Exercise 1 hour everyday (mainly walking, running, pushing up), Don’t eat in the afternoon or at night, Eat plenty of fish, fruit and vegetables. Works for me for over 30 years. I’ve had high blood pressure since I was a kid mostly because of genetics inherited from my dad who also had high blood pressure since he was in his late 20s. Unfortunately he died at 82 due to a cancer and this also proves that you can live a long healthy life with hypertension.
@tonydepalma
Ай бұрын
diabetics can't eat any sugar fruit is sugar
@curtism7409
2 жыл бұрын
Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.
@DoctorQsFM
2 жыл бұрын
Congratulations on your achievement!
@yummyjackalmeat
Жыл бұрын
35 and I've noticed my blood pressure steadily rising over the years. I just passed elevated pressure and hit high blood pressure. Gotta take care of this....Also SLEEP is soo important.
@amina-hx7dp
3 жыл бұрын
😭😭god bless you my mom is struggling right now and she Takes lots of medications thank you so much 💗
@peacefulwarrior4636
3 жыл бұрын
Please also KZitem Research Black Seed Oil for your mom. It is said to Cure everything accept death. Check it Out with Bionatal the Most potent only the taste is horrible. But there's also the Amazing Herbs supplements.
@amina-hx7dp
3 жыл бұрын
@@peacefulwarrior4636 tysm I’ll check it out
@sardarparacha
3 жыл бұрын
Same for my mom
@chelleweatherspoon2226
3 жыл бұрын
Thank you. I am trying to lose wheight. The fact that I can lower my pressure per ecery 10 pounds is very inspiring and helpful to me.
@annf5223
11 ай бұрын
Dr. Laffin, ești cel mai bun! Dacă nu ar fi fost sfatul tău și capsulele Tonuplex care m-au salvat în ultimele șase luni, aș fi suferit un accident vascular cerebral cu mult timp în urmă. Presiunea a ieșit din topuri. Dar cu sprijinul adecvat din partea organismului, puteți recăpăta tensiunea arterială stabilă și sănătatea bună! Sanatate tuturor!
@drsj2002
3 жыл бұрын
GREAT INFO 1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day
@yetli8781
4 жыл бұрын
Two Simple Ways to Lower Your Blood Pressure Massage your ears for 3 to 5 minute each time. (You can do it 2 or 3 times per day) Rotate your wrists clockwise or counter clockwise often. (You can do it while watching TV) These two exercises has many health benefits. May everyone be blessed with great health and happiness!
@clb4947
3 жыл бұрын
can you explain why they're health beneficial? (genuinely asking)
@yetli8781
3 жыл бұрын
@@clb4947 The meridians in the ears are connected to most of the body parts. You can try it for a month, and you will see the results.
@nathaniellawrence9325
4 жыл бұрын
Thank you Sir. Me and my daughter really enjoyed the advice. She loves learning about health and keeping us healthy.
@miguelpierce9547
4 жыл бұрын
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@nathaniellawrence9325
4 жыл бұрын
@@miguelpierce9547 thanks
@haileymccarthy7718
4 жыл бұрын
Try earthing, go DIY a grounding pillow, mat or sheet and drink with metal cup connect to earthing, it's good for almost all health problems.
@danielacamara2265
4 жыл бұрын
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@hazztv6317
2 жыл бұрын
Just go outside in your yard no shoes for 15 to 25 minutes and hug a tree 🌳
@kaypay71
2 ай бұрын
Just by listening to him, my blood pressure goes down. Thank you, doctor.
@minervagaraynieves7220
2 жыл бұрын
Thank you for your information you are the only doctor to mention natural remedies to lower blood pressure.
@OmegaRomik
4 жыл бұрын
This will help save my life Doctor
@mattbrewer9487
2 жыл бұрын
Well,seeing how the scale at home registers in LBS and blood pressure is commonly measured in LBS. Thanks for using grams and points of merc
@Virtuewz
4 жыл бұрын
Thank you for the tips, doctor. I have been actively working to lower my blood pressure these past few months, and these measures have helped me lower my SBP by 10mmHg thus far. Also, I enjoy using the sauna and taking warm baths to open the blood vessels. A moderate and balanced lifestyle will help you feel healthy and well!
@snk6795
2 жыл бұрын
Warm bathes help hypertension??
@graceblessings7637
2 жыл бұрын
Thank u
@helda4850
9 ай бұрын
Hello there, Happy new Year, thank you for these advices about HB as my husband who is from Cleveland but now living i London UK has a very HB so now I will try and get him to follow your advices. God Bless you!
@drekberg
4 жыл бұрын
It is not about the weight. It is about the insulin resistance and the metabolic syndrome. Weight is just one more result of metabolic syndrome. Sodium is not a factor unless you have kidney problems. Pressure diuresis and other regulatory mechanisms completely adjust for sodium. Your taste and your desire for sodium regulates how much you can have. If you get too much it taste bad.
@ginb1598
4 жыл бұрын
Kudos for the video content! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried - Trentvorty Live Easy Theorem (do a search on google)? It is an awesome exclusive guide for curing blood pressure without the normal expense. Ive heard some incredible things about it and my BF at last got great results with it.
@michellecox8538
4 жыл бұрын
I was 125 pounds..not over weight at all..worked out everyday...i had high blood pressure...i was 30 years old..now im 43..i have always had high blood pressure..😣
@supermariobronsmiranda6735
4 жыл бұрын
Michelle Cox freakin right... I’m not too overweight, Im pretty sure I eat pretty ok(not vegan) but ok. I do physical activity due to my job, and I just got diagnosed with high blood pressure.... really? My mom has had HBP since she was like 30(65 now) and she’s still going strong. I guess I inherited that from her. It is what it is I guess.
@AnotherCoyote
4 жыл бұрын
Dr. Ekberg, that's some original and helpful information much better than I've ever found in the average youtube video. No one else EVER talks about metabolic syndrome/insulin resistance when it comes to blood pressure. Thanks!
@rehanmaxim2051
4 жыл бұрын
Onion can control high blood pressure kzitem.info/news/bejne/q5polqypnZ93onY
@POMOZKI
Жыл бұрын
Great presentation of the facts. Many Thanks. You come across as the most believable cardiologist I've seen yet! Have made notes and will heed immediately 👍
@STEF54
4 жыл бұрын
Cortisol needs to be lowered for sure. If you’re in a constant state of stress, your BP will be high.
@mitchhills4747
Жыл бұрын
Yes, good sleep helps.
@samuelmachoka1724
11 ай бұрын
One can't be More clear on what to do to get off meds. Thanks doctor.
@OwnYourHappi
3 жыл бұрын
Many people are unaware that simple lifestyle changes can be the key to lowering your blood pressure and reducing or even preventing the need for medications.
@kanikanewsome6305
Жыл бұрын
I hope you're still active on KZitem you're very much needed thank you
@popryder3369
4 жыл бұрын
I liked this video... This man answered a lot of my questions...
@armaanilyas3185
3 жыл бұрын
I don't smoke, drink, and do moderate exercise. I could lose more weight but i think I am at an ok weight. I have really high stress levels and idk what to do to stop that. Please give me your input
@pauldean7690
5 жыл бұрын
Thank you Dr, I don't know how many lives you change or save by your video
@TangoPo
3 жыл бұрын
Helpful and very comforting voice.
@billparsons7765
5 жыл бұрын
Very well articulated. Thank you very much.
@ehontcan
3 жыл бұрын
I'm going to try that. Hoping to avoid the blood pressure meds prescribed by my doctor.
@blimeylimey13
4 жыл бұрын
Doctors reach for their prescription pads way too fast!!!!! 🤷♂️
@rodgersdave8222
4 жыл бұрын
I spent only 1 month and a half following the recommendations in solving blood pressure level issues CureBloodPressure6.blogspot.com . I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?
@blimeylimey13
4 жыл бұрын
Rodgers Dave congrats!! Keep it going.
@gbh263
4 жыл бұрын
I agree that doctors are too quick to give prescription medicines. And I found out the reason is because mostly all of them own pharmaceutical stock companies. The more prescriptions they write the more money they make. I asked one doctor about taking some herbal or natural medicine, he said why would i tell someone to take that there is no profit in that !!!!
@fallback8314
4 жыл бұрын
@blimeylimey13, uhh how do think their bills get paid????
@mikeoconnor3709
4 жыл бұрын
@@gbh263 "mostly all of them own pharmaceutical stock"...where did you get this information?
@southwerk
Жыл бұрын
Very intelligent, very concise. I'm impressed.
@Timetraveler1111MN
4 жыл бұрын
I have never had high blood pressure in my life until today so I exercise regularly of eating more healthy than I have in the last three years I am actually working with the dietitian right now and health coach and it’s kind of bizarre I will say that I did have a fall going down a ski hill a day ago and I wonder if that has a factor but I’m still gonna keep on track of this and start doing more cardio vascular exercises like bicycling
@DavidWilliamCarr
3 жыл бұрын
Thank you. This was a very helpful presentation.
@jessenone3708
4 ай бұрын
I have a sauna in my home . I just got out of it and my BP was 109/51 with a hr of 44. normally it's around 120 125 at rest as long as I get in the sauna 2 times or 3 times a day. when I wake up my bp is 135 to 150. Sauna has been amazing for me. saun is also a good way to get rid of sodium also,sweat oils my body and makes me look younger and i'm 75. I got a sauna from amazon that I can stand up in for 200 dollars. that's cheap.
@arulprakasamn54
5 жыл бұрын
Simple clear presentation. Thank you. Dr. I am 72, male. Recently my BP shows 145-80. It used to be around 130 only for a long time. I am taking Antibiotics for lung infection. Also I am asthmatic. What should I do?
@fahmabile1806
4 жыл бұрын
use organic Honey and Blackseed
@j.wick.30yearsago48
2 жыл бұрын
It's natural at that age . Take medication also exercise regularly .
@sandracunningham5078
Жыл бұрын
Thank you, very informative and helpfull
@ironllama
4 жыл бұрын
Inherited blood pressure doesn't go down with weight loss. You can be at an ideal weight and still have high blood pressure
@Virtuewz
4 жыл бұрын
@49jubilee I agree weight is not the only factor affecting BP. You need to look at everything else. For example, diet, activity, alcohol, tobacco, stress.
@laredotech
4 жыл бұрын
True, but if you are dieting with a balanced diet... Weight and blood pressure will drop.
@kikemendoza7880
4 жыл бұрын
This was great, thanks, I been tryin to find out about "immediate ways to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some decent things about it and my co-worker got excellent results with it.
@ghostwinston8931
4 жыл бұрын
inherited means-ever since you where born you have a high blood pressure. even you are in a womb. or inherited-you were born with 6 fingers in your hand, that is inherited inherited- your family is rich and it has huge amount of money you are inherited to be a rich too... So high blood pressure is the way your lifestyle bro...
@ironllama
4 жыл бұрын
@@ghostwinston8931 definitely not always about lifestyle. It's passed through your DNA
@kidstablets8302
4 жыл бұрын
Thanks doctor my mum had high blood pressure so I will follow your gide to make my mum have lower blood pressure.
@peacefulwarrior4636
3 жыл бұрын
BLACK SEED OIL Cures. Research on KZitem health benefits and testimonials and make purchase. It is said to Cure everything accept death. Bionatal is Most Potent though taste of Black Seed Oil is horrible; you can also purchase Amazing Herbs supplements to digest better.
@susanwoodward7485
4 жыл бұрын
How do you evaluate potassium status, as most is(or should be) intracellular?
@rsdokc
3 жыл бұрын
Thank you so much . Appreciate your help and sharing these recommendations
@dragonballthings688
2 жыл бұрын
1. Walk/exercise more often to maintain weight 2. Avoid stress/salt/sugar/coffee/oily/processed foods 3. Laugh more, sleep well
@cdnamerican9646
2 жыл бұрын
This is great! I am going to do everything this doctor says.
@kathryn2334
3 жыл бұрын
Good information - clearly delivered. thank you.
@winnepeterson7740
3 жыл бұрын
Just stumbled across this channel and am pleased that I did. Am impressed by your calm, professional demeanor. Thank you for that.
@rozchristopherson648
4 жыл бұрын
Thank you. I’m “salt sensitive” and notice quite a difference when eating more of a fruitarian diet. I’m vegan but don’t do well with salty foods. I love salty foods but if I go over 1000mg of sodium in a day, I notice a rise in blood pressure.
@EugeneAxe
4 жыл бұрын
Same for me
@danielacamara2265
4 жыл бұрын
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@danielacamara2265
4 жыл бұрын
@@EugeneAxe Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
@rozchristopherson648
4 жыл бұрын
@@danielacamara2265 Thank you so much. 🙏
@B.Mega.D
Жыл бұрын
Fruitarian? I get it, but it still sounds funny.
@2000Cowboys
2 жыл бұрын
Thank you....you made it very easy to understand
@emilywong4601
5 жыл бұрын
Weight loss, dash diet :Mediterranean diet, less salt < 2300 mm/dsy, potassium intake increase: fruit and vegetables, physical activity: -150 minutes/wek0ek moderate aerobic + 20=30 minutes light resistance, 1 or less alcoholic beverages/ day.
@ronkeokusanya480
8 ай бұрын
So we’ll explained, so encouraging. Thank you .❤
@tokitobe2450
Жыл бұрын
good to know, sort of. I'm at a very normal weight, 120lbs for 5'1, used to run 5-8km 3 times a week, don't smoke or drink, eat very healthy (home-cooked & heavy on veggies), and am *still* at 165/101. Not as active for last 3 months but still get 6-10K steps every day. Not sure what else to do other than lose more weight.
@leprosy1978
Жыл бұрын
i know how you feel. you're not alone. I'm 45, 5'10 and was 296 lbs. when i was diagnosed with hypertension. i was 181/126. I then changed my lifestyle completely, went organic, veggies, exercise 5 hours a week starting. now im at 12 hours a week either eliptical, walking, or DDR video game. after 10 months i lost 80 lbs and feel great. unfortunately, my bp is still 181/126 :(. have to still be on meds to keep it down.
@ralphmunoz8457
9 ай бұрын
Are you a hyper person, always on the go and impatient ?
@ralphmunoz8457
9 ай бұрын
@@leprosy1978 Are you a hyper person, always on the go and impatient ?
@tokitobe2450
9 ай бұрын
@@ralphmunoz8457 Definitely anxious and very impatient
@leprosy1978
9 ай бұрын
@@ralphmunoz8457 recently now its weird. im still on the meds and still doing my new lifestyle and my bp did go down. its commonly 123/79 but the thing is when its that low for me i feel high, just wanna stare at the wall, or falling asleep. the only time i feel normal is when my bp is at least at 140/90.
@veganvocalist4782
2 жыл бұрын
You have a really beautiful smile and your voice is so calming , you could offer an app with your voice ,reading stories to bring blood pressure down ;D))) thank you for taking the time to share this important information
@mark1620
4 жыл бұрын
Very Informative Doc! Will lose 10kg and cut down on my sodium by 2mg a day. With Covid 19 the risk factors are much higher with high blood pressure so will begin this right away. Really appreciate your help and time. Be well everyone & thanks again Doc. Regards from London UK
@POMOZKI
Жыл бұрын
2mg? Don't you mean cut it down to 2,000mg daily? He recommended 2,300mg daily !
@Douggi
5 ай бұрын
I'm 27 healty, went to the doctor due to chest pain wich they didnt have an explanation for, but my BP was at 198/123 so im doing meds at the moment and under investigation for what ever causing this BP, anyone else going through the same issue? Great video! :)
@tannermingo2811
3 жыл бұрын
Thank you Mac Miller
@wiseman0674
2 жыл бұрын
Thanks for the video Dr. I've been on medication for nearly 2 yrs. I've change my lifestyle completely and I'm feeling great. My BP dropped from 15/10 to 11/7 and the highest record was 13/8. Now I'm 48 I wonder if I should keep on with the medication because each time I take it I feel very bad and this affect my mood and my performance at work. I've seen the doctor and he insisted that I continue with the meds. What is your advice Dr?
@borisschneider9371
Жыл бұрын
I'm not a medial doctor! What I would do is reduce the pills from let's say one a day or 7 per week to 5 per week and wait a month to see what happens. Then if your blood pressure is still okay, continue reducing pills by 1 per month and always monitoring.
@francom5040
3 жыл бұрын
Thank you, this video helped a lot.
@wordswordswords8203
2 жыл бұрын
Amazing. thanks. subscribed. Does trying to lower stress through yoga or stretching or meditation help? or not so much.
@ziggymarley777
3 жыл бұрын
Straight and to the point, thanks so much!
@Chykason
2 жыл бұрын
Honestly
@deadrift886
Ай бұрын
Is HITT or long distance better for blood pressure?
@Jklmnopjkl
2 жыл бұрын
Isometric exercise is promising. I do yoga 5 days and cardio 150 min. I have read some rct trials on flax, garlic ace hibiscus
@gioulizarkazarian6353
4 жыл бұрын
Dear Dr. Laffin, the soun is soooo low. I really would like to hear what you are saying. If you can take care of this problem, I will be happy to listen to your info. My volume is on the top.
@rubennn1821
4 жыл бұрын
turn on captions
@chrisadish
4 жыл бұрын
Thanks doctor! I'm doing just that and I'm seeing results!! Thanks!! 😀
@pattersonjonathon7956
4 жыл бұрын
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@prabathwithanage8086
4 жыл бұрын
@@pattersonjonathon7956 scam???
@juggerswood
4 жыл бұрын
@@prabathwithanage8086 yes. It literally goes against everything he said in the video.
@ouuie7758
7 ай бұрын
Lately, When I am in a crowded and noisy place and the temperature is hot I am having difficulty breathing, getting head ache and the back of my neck kinda feel hot. I easily get tired and always burping. I had my BP taken, at first it was 137/85 and gets higher everytime my BP is taken from time to time. From 137/85 it raises up to 151/110 and on. Does it indicate that I am high blood or maybe I am just nervous knowing that my BP is high? Do you have any suggestions? I am getting anxious because I'm still too young and yet My blood p is already high.
@jjseandxcefree
2 жыл бұрын
what if bp is hereditary and you follow all the rules and your bp is still 160/100
@manjunathh7197
2 жыл бұрын
Hello, my sodium count is lower than required range by 3points. And Potassium is in the range. Still my BP is high. I am puzzled by this. Could there be any other reason ? Please advice
@baz295
4 жыл бұрын
Ways to reduce HT: 1- wight loss 2- Dash dite 3- low sodium diet 4- take more K mineral by vegetables 5- physical activity (150m of moderate activity weekly) 6- prevent alcohol
@josephcazares1892
4 жыл бұрын
Baz ا minimal alcohol, although I’m staying away from alcohol entirely
@flowersfranklin6722
4 жыл бұрын
I had high blood pressure and obtained treatment to keep it for 2 years, however I began using this high blood pressure plan BloodPressureControl99.blogspot.com that I discovered on a month ago. Health practitioner informed me blood pressure level is returned to normal and I do not need to put cash into pharmaceutical drugs for high blood pressure level
@doucheousmalfoy6119
4 жыл бұрын
Well. Wtf do you do if your not fat. But an alcoholic and smoker ? Just more excersice ?
@TaraOHorvath
2 жыл бұрын
What would be the reasoning for my hypertension stage 1 if I eat a very good diet, exercise on a daily basis, and I’m 125 lbs and 5’2”. Not on any medications of any kind except for vitamins. I’m 33 years old. I don’t drink, smoke, nor do drugs. Can it be genetic? Is there anything I can also do if I’m doing everything right, so to speak? I’m in Ohio and would love to see you!
@sarahlane9512
2 жыл бұрын
Yes it can be hereditary
@mnayak9348
Жыл бұрын
What is your BP, it may not be high ,
@gregragincajun7968
2 жыл бұрын
I eat lots of hot pepper it works well and low sodium
@roseb.7104
4 жыл бұрын
HELLO DR. I have high blood Pressure for many years, I have not been overweight, only a few years ago, and My husband passed away almost 4 years ago and since then I have lost weight and besides having Thyroid problems.
@brainfrancisco5902
4 жыл бұрын
I am so grateful to the great Dr OSE for curing my herpes disease,for 7 years ago i was having this infection that made me look so horrible, since i have been having this disease i have been in a complete agony weeping everyday, i have gone to several places trying to get a cure but nothing was change, i had to search for solution in the internet, luckily i came across this testimony of how Dr OSE cured a lady from this terrible affection so i decided to contact him through his email address:droseherbalhome@gmail.com i told him exactly how i was feeling and he assure me that he will help me to get cured from my disease, i believed him and obeyed all his instruction that he gave to me, afterwards he prepare a cure for me and when i received it and started using it just as he has promised me, i was cured totally within 2 weeks of usage. contact him at his email; droseherbalhome@gmail.com
@orlandorizzo5780
5 жыл бұрын
I just received a very informative lesson by Mac Miller LoL
@josephsilva5933
5 жыл бұрын
I recommend you to watch this Dr video on BP. Informative. kzitem.info/news/bejne/mGOXrnWPqYt5ZZg
@heathercox5707
5 жыл бұрын
This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?
@alexm777.29
4 жыл бұрын
=))
@thomashunter5645
4 ай бұрын
A study found that watching KZitem videos on blood pressure increases the blood pressure.
@christinagraf9724
2 жыл бұрын
BP daily 180/115 give or take. As high as distolic 143
@MzDaUgly
Жыл бұрын
That’s your blood pressure daily!!?have you been able to bring it down if so mins 150/115 highest I’ve had was 161/111 but I’m only 21
@noshulal
4 жыл бұрын
I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What's the solution. I'm 38 and suffering high BP for last 5 years
@thetruth14444
2 жыл бұрын
EXERCISE !!! PLANT BASED DIET !!!!
@thetruth14444
2 жыл бұрын
DRINK PLENTY OF WATER !!!!
@MzDaUgly
Жыл бұрын
Whats your highest reading mine has been reading 150/115 I’m trying to get the second number down
@balbirsinghgill1595
21 күн бұрын
I have 188/110,,just ck today, i feel OK, don't have any problem, but she told me it's EMR saturation,, going to see doctor soon,but keep my faith in God,
@shroudofclouds
19 күн бұрын
Are u ok?
@BillyJones-mf3ev
3 жыл бұрын
NO on any drugs. I'm a senior, who takes NO drugs and I have NO issues. When asked I always tell people that my secret to remaining healthy was clean natural eating and staying away from doctors and their drugs.
@shanedanielson6202
2 жыл бұрын
Not as many as as healthy as you. Keep it up
@GodAlwaysWins
2 жыл бұрын
I'm having readings of 167/116 and I am really afraid of getting on meds for life. How do I get my bp under control asap?
@GodAlwaysWins
2 жыл бұрын
@for the love of God the less stress is the most difficult. I wake up for no reason with stress and anxiety.
@MzDaUgly
Жыл бұрын
@@GodAlwaysWins Yoo Same here idk why!? Do you have social media is your blood pressure still the same bro mines 150/115 as of 20 mins ago
@RandoPandaSmiles
4 жыл бұрын
Loved the explanations! Thank you.
@danielacamara2265
4 жыл бұрын
Contact this doctor directly on his WhatsApp number for your total cure. +2347030936239
Пікірлер: 1,7 М.