I didn’t know how bad I needed this episode. Im sitting here listening and crying because I can relate so much. Thank you for this Crystal. Looks like everyone is trying to heal 💛💛
@rethabilemoatshe7255
Жыл бұрын
I shed tears too!
@estherehigiamusoe
Жыл бұрын
I really bawled my eyes out
@sajdahsamuels4037
Жыл бұрын
Same... it was so good
@imjustsayn9710
Жыл бұрын
It’s so amazing that we never heard our parents, aunts etc speak on any of this. But it’s becoming so prevalent as I get older. Either they went through it privately or it really didn’t affect their generation. I thank you so much for this, it lets me know that I’m not crazy or alone in how I feel. ❤
@stillirise4401
Жыл бұрын
How thoughtful and kind of you to share your personal therapist with us! Crys, you are appreciated. Thank you for your vulnerability, honesty and openness. #KIPS
@annedumornay95
Жыл бұрын
Thank you for this. I'm crying tears of gratitude for what God has brought me through in my healing season. A season for rest because I burned myself out trying to please my job, my school, and my parents. I learned to live for God and myself so others can benefit from that.
@EricahJones
Жыл бұрын
I felt that 🫶🏽
@michaelamitchell1603
11 ай бұрын
"I learned to live for God & myself so others can benefit from that" that's deep OMGGG
@kathrinadunkley1197
Жыл бұрын
“Make peace with your story” This was powerful!!🔥 God truly directed me here today🙏🏾 ❤ Crystal you are truly blessed with a wonderful therapist 🙌🏾
@nshyraamari
Жыл бұрын
“what we experienced as love was provision”This episode was TOOOO GOOD, thank you for this… seriously! 🙌🏽
@carinebelle4356
Жыл бұрын
🙌🏾🙌🏾🙌🏾
@tapsuksam9790
Жыл бұрын
Hmm...this really got to me
@kendraking2923
Жыл бұрын
This was sooo good!! These are the types of conversations more black women need to have, honestly!! Thank you for this gem!!
@maxinebrooks3891
Жыл бұрын
When I had a stroke in 2017 I was so depressed and then I start having anxiety I am getting better with the help of my therapist. Thank you for this session
@roxyjay5571
Жыл бұрын
Im sorry to hear that, with leaning into god may you always be comforted and assured and you WILL heal to your fullest capacity and more, love and blessing to you ❤
@xojasmyne
Жыл бұрын
All of this resonated with from the anxiety to feeling the need to be a perfectionist all stemming from my childhood. God I love therapy! Helps me navigate through so much of this. I feel even better knowing that so many people go through this and I'm not the only one.
@CrystalCeaser-p8l
Жыл бұрын
Crystal this one hit home. My sister and I have been having these discussions lately to try an identify with what's going on in our lives and why. The worries, the pain, the uncertainties, fear etc. that stems off to our children, which stems from experiences of our childhood. I'm literally sitting here at work watching this and I'm in tears. I just wanted you to know I received this information, and it answered may questions and concerns I've been having. God is using you. Stay true to you, with no doubts, you are truly amazing, and this work will open doors beyond your image.
@ManifestWithMira
Жыл бұрын
Delena Zimmerman is the Black Community's Brene Brown. "sis. WE needed you! So much toxic church hurt and anxiety especially as we becone peri and postmenopausal. Thank you, Crystal, for sharing this treasure with us!"
@mikoreid967
Жыл бұрын
This‼️‼️‼️Heavy is the head that wears the crown. Black women are so strong, we have to be, we have no choice. We nurture even when we are the ones who need nurturing. Therapy is Good. Healing is Good‼️
@soulharmonie9157
Жыл бұрын
This was such a good episode. I am 50 and just recently unpacking things from my childhood, my former marriage related to being perfect and/or trying to live up to what other people expected of me rather than living in my authenticity. I need more of this.
@Mangonificentttt
Жыл бұрын
“Do not run from your story, make peace with your story” - Delena Zimmerman 😔I’ve been crying since the episode started, that’s how bad I needed to hear everything that was SAiD. My soul is like at rest and uncontrollably crying because “it’s okay” and I’m going to be okay. Thank You so much for this Wisdom, Knowledge and Understanding on how to navigate anxiety. Thank you Crystal for your platform. I knew I needed a therapy session and this right here was it for me. THANK YOUUUU ❤
@EricahJones
Жыл бұрын
I always look forward to your videos. You explore topics that our communities absolutely need to hear. ♥️
@Monicatobeautiful
Жыл бұрын
Wow, Crystal, thank you for sharing her with us. While listening, I realizing this is me, and I'm feeling a wave of emotions and anxiety. I'm trying to compress my feelings while at work. My heart feels like it is being squeezed. I'm trying to do breathing exercises while crying on my lunch break. What I'm going through, "trying to balance what I need to do in order to get to where I want to be in life". While growing through "learning to give myself grace and do my best", my time will come. ❤🙏🏿 Thank you for helping me find some clarity today.
@kimbrown8882
Жыл бұрын
This was so inspiring......."Excellence Not Perfection".........Thank you Chrystal for allowing us to heal with you!!! ....Each week you help us to dig a little deeper...You're styling and dressing all of us in the spirit sweetheart......God bless you dear heart🙏🏽💛
@karringtontukes2995
Жыл бұрын
you sharing your own therapist with us and being able to hear her insight and advice is so beautiful & inspiring to me as a future psychologist/therapist! thank you 🤍
@empressbey8281
Жыл бұрын
So when I tell you I was literally in traffic the whole time I listen to this, and I was so calm and in such a positive place. There were so many amazing things you both said, my biggest takeaway was just knowing that this journey that I've been on professionally and personally has definitely been teaching me a lot of lessons. A lot of what I have been thinking and believe about spirituality and mindset is all in all... Thank you Crystal for sharing your therapist, I have great takeaways and notes from this episode. 💋💗💗
@earliceharris5888
Жыл бұрын
Thank you so much Crystal & Delena Zimmerman for Blessing me today !!!! I’m working through my Anxiety and this conversation has made so many things clear to me.
@iamjaylynrenee
11 ай бұрын
I immediately searched for a therapist in my area after watching this. I have had it on my "to do" list for ever and have been dismissing it. I was adopted and my story is just..well insane to say the least. I know I need to heal, I know I need to come to terms with knowing I am worth it. From today on, I will remind myself everyday that "I lack nothing." This was so powerful and so healing! Thank you so much for sharing!
@isiomaononye
Жыл бұрын
“Give language to what it is that your are feeling.” 👏👏 The ways that I’ve been learning to deal with and overcome my anxiety is through understanding what it is that I’m feeling and then questioning my thoughts vs the reality of the situation. Also, of course journaling and breathing exercises can be helpful. Thanks for this 🙏
@VelekaDatDiva
Жыл бұрын
This really hit home for me I suffer with anxiety & panic attacks for many years !! My first time experiencing yes felt like a heart attack mabe , I been to some dark points but getting closer to God really has helped my journey 🩷🙌🙌😭 I had to let go let God heal me in some areas I still endure at times but it’s better you never know what others are going through in life so don’t judge just be a listening ear or pray for them in love !! Thanks, Crystal & the wonderful Dr we all needed this I miss the live but definitely rewatched!! Love to all & God Bless # KIPS #
@kjustice1703
Жыл бұрын
God led me here today. I so needed this. I am 50, and anxiety has been a part of my life for the last 2 years. I meditate, think mindfully, laugh alot , listen to affirmations and make sure I pray and acknowledge God in everything I do. With having the pleasure of tuning in to this show, I have an extra armor to help me navigate this next phase in my life. Appreciate you sharing your personal struggle with anxiety with us Crystal. God Bless you both. Amen!
@shanaecorporal296
Жыл бұрын
I cried watching this cause everything that was said I felt it I wish I could take that little girl who went through so much in this world and tell her she’s worth it and she’s important i never thought I had a worth issue but now listening to this I did and it takes over and tries to consume you everyday I’m learning and growing through it all
@Patty_k
Жыл бұрын
When she said at the start "we used to call anxiety worry" phew!
@alisashaw5317
Жыл бұрын
Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank You For Sharing Your CHRISTIAN BLACK Therapist!! I been in therapy since 2011 & THIS IS THE BEST THERAPY SESSION I HAVE EVERY HAD!! THANK YOU!! THANK YOU!! THANK YOU!! BY THE WAY I SUFFER FROM Debilitating ANXIETY, DEPRESSION, ISOLATION AND Agrobiphobia!
@nicotabrown6479
Жыл бұрын
Gm everybody,crystal bby I’m always looking forward on hearing what you have it say on a Tuesday Morning.Obedience always key ,sense you started this podcast you change a lot of lives for the Better,even mines in so many ways .continue to allow GOD to use you .we all seeing his work through you .May GOD continue to order your footsteps.Your heart is is just as beautiful as you are ❤❤❤❤❤❤❤
@Mona_Jalisa1
Жыл бұрын
Yessss! Cheers to Dr.Zimmerman on staying obedient to the voice pushing her to publish her book. I’ll be on the lookout for it because this FREE therapy session was amazing. Love what you are doing for the community Crystal! I pray everyone who needs to hear this comes across this video and has the courage to start their healing process! 🤍
@heybeautifulladyy
Жыл бұрын
Man I remember when I had my first anxiety attack in 2020 after my brother passed…I didn’t know what was going on, I just knew I couldn’t catch my breath and I was panicking…a few days later it was confirmed that I had anxiety by a doctor..but with my support system being my mom and my sister, and God, I was able to get through it, now I don’t get them anymore..and I’m praying they don’t come back cause they’re no joke
@khadishab6381
Жыл бұрын
Thumbnail eats! You’re so prettyyyyyyyy, Crys! Like literally drop dead gorgeous with the most beautiful smile! 😍 I’ll be back at 7am to tune in. 🤣
@LATheLyfe
11 ай бұрын
I have had so much drama in my life. Surprisingly I have never had a anxiety attack until last year. I was getting my oldest daughter ready for prom and I had just got off the road as a truck driver and it was my birthday. I was drinking lemonade and I felt like I could not breathe and I thought I was dying. The ambulance came to check my vitals and told my I had anxiety attack. Thank you for this video.
@blessedgirl26
Жыл бұрын
Every part of this resonated with me. This was amazing, soul stirring and awakening. Thank you so much for this.
@nolimitlain
Жыл бұрын
let’s get into the smile in this thumbnail 🥹 we love #KIPS tuesday’s!!! 🫶🏾🫶🏾
@donnarhoades5816
5 ай бұрын
They say never judge a book by the cover, who could look at you and think that you went through anything. This hit home so bad as the tears fall, as I watched this omg I hurt, I am angry, I suppressed so much until I couldn’t no more. Whew I needed this. I made peace at the age of 34 now 51 I still have my days.
@keiasnow4138
Жыл бұрын
❤this…. So therapeutic… I’m so happy to know the difference between Anxiety and a Heart Attack…. Dr. Delena Zimmerman, gave us some very good and interesting information and message…. She made me look at myself differently and changed the way I think/thought about a lot of things…. One thing for sure that was so heavy on my mind was the feeling that I’m not Enough but after hearing Dr. Delena, she made me see that I am Enough🙌🏾 We have to learn how to be very Authentic within ourselves and live in our truth…. 🙌🏾🫶🏾 feeling some relief after each episode I Love It ❤ Ms. Crystal, all I can say is Keep it Coming and Keep it Going Sweetie You are truly a Blessing in Disguise❤❤
@helenthomas7420
7 ай бұрын
I have lost count of how many times I have listened to this episode. More so helping as I minister to others and understanding them and what they are going through. Thank Crystal and Dr Zimmerman ❤❤❤❤
@allthingsjanee7192
Жыл бұрын
This video kept coming on my newsfeed and I kept telling myself I’ll look at it one day, thank you sooooooooo much Crystal for sharing your therapist. This was a GREAT episode. I’ve had a few sessions with my therapist and she’s good but the therapist you have is TOP NOTCH! I love when a therapist mesh spirituality with therapy because at the end of the day we are spiritual beings🤍
@maggicurry-williams8440
Жыл бұрын
Awesome session, Crystal! Thank you for being so vulnerable/transparent with us! You’ll never know how deeply helpful this is. Much love! 😍
@felishiahill6653
Жыл бұрын
This episode was so fulfilling. This has truly blessed my life. I’m just thankful for all the information shared. We sometimes have anxiety issues and don’t realize it. Thank you for sharing your thoughts about how you are able to cope. Going through breast cancer at such a young age changed my perspective on many things. That’s just one reason why therapy will help keep me focused on reality and not “people’s thoughts.” Thank you both! I can’t wait to see next week’s podcast!!❤
@digar73dg
Жыл бұрын
Crystal this is truly God how this video appeared in my feed. I am so grateful and thankful for you!! Hearing you talk is exactly concerns I have which cause my anxiety! Thank you for opening up and being as transparent as possible!! I am a very private person myself and you are an inspiration by sharing some of who you are!! Thank you again for making a difference & for being such an inspiration!!🙏🏽❤️
@williamsmith6377
Жыл бұрын
Some good stuff. I definitely be tuning in Crystal 😀! Thank you for your transparency and vulnerable my gurl. I am sincerely cheering and praying for nothing but the best for you on this side of life🤞🏽🤞🏽🙏🏽
@kierrahill2824
10 ай бұрын
3:31 pm. I was diagnosed with Anxiety in February of 2023. I have never experienced the feeling of dying in my life. I woke up in a mental hospital. This is much needed for me.
@MelissaMeadow-u2l
7 ай бұрын
Thank you soooo much for this! I have cried and realized this is me and I didn’t even know it! Glory to God I’m looking for me. Therapist/Counselor! We all need someone to help us in this life! Love You Crystal, you are a GEM!!❤️❤️🙌🏾🙌🏾
@kristiduplessis2037
Жыл бұрын
Good morning!! Don’t forget to LIKE and SHARE!! 🫶🏼
@shenitataylorward6583
8 ай бұрын
OMG, I have gotten more out of this than my therapy sessions. I think I have the wrong therapist. I need a Delena Zimmerman, LMFT in my life. Crystal, you and "Fatima" are my spirit animal in so many ways. Keep up the "God Work" !!!!
@justavrilm
Жыл бұрын
Wow , this is the one lesson I never knew I needed but then again it hits home so much. I had my first anxiety attack a few months ago, and at that point I thought I was dying, not only did I scare my myself but my mom felt so helpless at the moment, she was so scared but what baffles me is that neither of us knew what it was, we all thought it was some type of asthma attack. And I think for me it stemmed from the fact that I had a change of environment and went home after such a long time of being away in school. I grew up in a very abusive family, so reliving everything from my childhood and having to pick up the same habits I thought I left behind just to cope was extremely overwhelming. You know, just having to carry all the things going on in the household but also keep it together and keep smiling when guests come by. So thank you for this video, I will definitely incorporate it into my daily life and just know that I will always have a voice through God.
@italianjoya
Жыл бұрын
Omg wow such a powerful episode thank you so much Crystal!! I swear we be needing this. Anxiety is no joke. Panic attack hangovers are a real thing. We’re so used to bottling things up sometimes, without regulating our emotions then it’s fight or flight mode. Im definitely looking forward to that book & next episode!! 🧡🧡
@designzbyjulez9838
4 ай бұрын
I remember feeling inadequate, until I realized I was trying please and depend on people. Now that I don't care what people think anymore. I learned to put my trust in GOD!! Now I don't have those anxieties anymore. #1 Put God first through, Praying and Reading the Bible. If not turn to the Station where the Word of God Minister to me. When I fall down, I repent, pray, hear or read the word of God. Give fear, and my anxiety to God...Oh, I also keep my Gospel Music on All day. I feel better Now. Hallelujah!!!!!
@cassaundrashifty6297
Жыл бұрын
I noticed in my life that certain anxieties replay, because there was something in the mess that I didn't quite learn. The Lord gives me opportunity to reevaluate myself. Not that He was trying to make me perfect, but because He wanted me to acknowledge that I can't do this thing called life without Him. I'm still learning, but I am more content and I understand where the anxiety comes from more clearly. I had to stop trying to do it on my own and allow the Holy Spirit to really manifest in my life...
@angeladarby6365
Жыл бұрын
WOW!!! I just kept rewinding this episode to get all of those nuggets that was lined up and blessing me. My eyes were full of tears in my heart was feeling lighter as this whole episode minister to me. Thank you so much God bless you.
@roslynevans4842
Жыл бұрын
This segment was exactly what I needed. To make this brief as possible, I was a young girl who just loved love, who loved my daddy because he took me under his wings because my sister was born 10 months and 29 days after me, so she had all of mommy's attention. I had a serious relationship that didn't last but my one and only son (who I love dearly) came out of it. From that son, came 3 grandchildren. I had a serious relationship that went back and forth for 20 yrs, until we finally married, it last 2 years, and we separated, we tried to reconcile and he died suddenly due to health issues. My daddy passed, which left me also heart-broken. I took care of my aging mother for 10 years (until she was 90 yrs of age) and she passed. So much heartache from a soul that just loves love. I have always been apart of a church family and I spend time daily in my devotions and meditation, just wanting to be so oneness with God. I have anxiety while driving, anxiety flying (so I don't fly), anxiety when riding with someone else because I don't feel safe with them. So I am not sure where all this anxiety is coming from. So this segment is allowing me to see that I need to make peace with my story. I am not sure why my story has gone the way it has, but it is my story. So I want to trust God with my entire being, and continue to run this race to see what the end will be. I wish Dr. Zimmerman was close so that I could have 1 on 1 sessions with her, but I plan to find another therapist (yes, I had gone to one, it wasn't satisfactory) and I will start therapy over again. Crystal, thank you once again for telling your story, which has helped me tremendously. Much Love and Peace to you.
@_HB6
Жыл бұрын
Just watched your recent episode with Eva Marcille and came here immediately after. This episode was more than I expected, but all that I needed. Thank you so much! I am new to your podcasts, but have enjoyed every, single one that I’ve watched. Keep being a vessel. You’re truly doing God’s work & I am sure we are all grateful for it ✨
@knl5330
Жыл бұрын
Thank you for sharing your therapist with us!! I have an awesome therapist too. I found him as I was going through caregiving for my father because I knew I needed help walking through that time if my Dad, didnt make it, which he disnt. It has been 2 1/2 yeara and my therapist is still here with me, rocking through this thing called life.
@lenychnimmo8052
Жыл бұрын
You don't really know how you needed something until you have it 😊😊😊 I NEEDED THIS CYRS 💯 THANK YOU FOR THE SESSION...... WLwish y'all amazing healing journey, remember you're doing the best you can and you're more thank enough 💞💞💞💞💞#kips
@fenacarter1620
Жыл бұрын
Thank you so much Crystal for this episode, OMG the words are really covering me in every area that needed some healing, uplifting, and strength. Crystal keep shinning QUEEN. Love you for this
@juiceymitchell11
Жыл бұрын
Thank you so much for speaking on this.. I was going to the ER a weeks straight thinking I’m dying & I was just having panic and anxiety attacks. It is real.. stress is no joke ❤❤ thank you Queen we love you & appreciate your truth 💕
@PrettyPisces_90
Жыл бұрын
I can’t even lie this episode had me emotional . I’m thankful you made this episode about anxiety. Even reading the comments is comforting . I’m praying I can find ways to deal with my anxiety.
@brandigriffiths2963
Жыл бұрын
This was so powerful. I’ve suffer with anxiety for almost 3yrs now and I’ve become more connected with myself. God. Also therapy has helped me a lot. I so appreciate this. Journaling and getting back to writing poetry has also helped me. I love this episode. The best one yet. Thank you
@kamlapersaud4393
11 ай бұрын
This just brought me to my knees… it’s relatable on so many level… my entire childhood and the childhood of my sisters was told through this episode ❤ thank you lord
@getrybusolo3944
10 ай бұрын
I didn't have a mentor, but now Crystal has become my mentor. all her stories are relatable. thank you God bless you🙏
@michelecopeland2863
Жыл бұрын
Powerful example Ms. Crystal! God is not a genie! I use that example so often. God bless you and I WILL be praying for you 💛
@SJsRedemption
Жыл бұрын
Comin from a man, this is what I needed to hear today 🙏🏾🙏🏾🙏🏾 I appreciate the transparency. That transparency has opened a door for me
@taralindsay4012
Ай бұрын
This is so deep for me and have been feeling periodically overwhelmed which I now comprehend are symptoms of worry. #Anxiety. Dr. Zimmerman is awesome. I really need to hear this.
@redfashiin
11 ай бұрын
Wow wow wow…. I saved this video and I’ve been thinking about it ever since. I needed this TODAY! And you started with my favorite scripture “it’s the peace of God that heals your heart and mind”
@ebonyspencer7708
5 ай бұрын
Love the honesty of real life! Anxiety and fear! These bodies are not ours, so true
@anitablue8168
Жыл бұрын
Every episode has blessed me, this session pushed my buttons and confirmed everything I have been going over in my thoughts. I felt as though I was in therapy. Thank you so much! I am a true listener and enjoy every show. Congratulations on making a difference.
@PPlese
11 ай бұрын
Change my idea about Me….. stand in my truth. My golden nuggets from this powerful conversation… Thank you!
@kjohnson3908
Жыл бұрын
The snippet gave a glimpse that it was going to be powerful, but I didn't know it was going to be this POWERFUL. This touched on a lot of my struggles and difficulties with life. Thank you for this episode. A lot of great gems dropped all throughout. I needed this ❤
@kayla3807
Жыл бұрын
I watched this at work and it brought tears in my eyes. I’ve suffered from anxiety since a child and didn’t realize what was wrong. I can relate to holding things in because that’s how I grew up. Even down to the suicidal thoughts, being threatened with boarding school when I acted out from holding in emotion. Now I’m older I still battle with anxiety but I’m more aware. Thank you I needed this it felt like listening to my home girl talk and be vulnerable. This is beautiful
@farrahlambre616
Жыл бұрын
This episode right here 😭😭 I really needed everything in this episode…. “I have everything that I need, I lack nothing”
@lizdavid3ify
Жыл бұрын
Ooh these are great nuggets I never realize the number of layers to a woman especially a black woman that can keep her in a state of flight or fright like you Crystal I experience an anxiety attack while on the highway in traffic and it is only by God’s Grace I am here to let you know sister you are not alone I rock with you on this but be comforted in knowing God promise never to leave nor forsake us and that he is Jehovah Jireh God our provider. He provide for the lilies of the valley and the birds or the are how much more will clothe you Listen to this song I hang onto it every day “Jireh” by elevation worship stay blessed sis love what you doing
@actuallyitsshanice9118
Жыл бұрын
This conversation was filled with lots of depth! I had a black therapist I was talking to over the phone during Covid, and a little after- she was helpful, but sometimes in her relating to me she would miss what I was saying. I decided to try somatic therapy & found a craniosacral therapist, who happens to be a white woman. I was conflicted to pay out of pocket & to open up to her about some of what I deal w/ as a Black woman, however she’s validated my feelings and made me feel seen & heard. I think it is possible to find the style of therapy and right person (who’s also culturally competent or at least aware of our different complexities).
@Nina_j76
Жыл бұрын
I cried listening to this episode. I've been contemplating starting therapy. I needed everything Dr. Delena said. Uncovering how we have been trained to be separate from God. I need Dr. Delena in my life.
@rashekawilliams5036
Жыл бұрын
All my notebook have this morning are tears and sometimes that is enough for God. Everything hit my a ton of bricks, now imagine getting anxiety while listening to how to deal with it ha. Most stand out takeaway for me is "the Nutrients are in the mess" and I'm in some deep sh*t but said you said everything grows through sh*t. So here I am growing and hoping to make it to the other side, better, healthier mentally and emotionally.
@abetterme40
Жыл бұрын
It’s through our test that we get our testimony.. great episode real talk we need more content like this🙏🏼
@lonicole3685
Жыл бұрын
CRYSTAL! This podcast has blessed me in more ways than one! I was just diagnosed with anxiety last month and I’ve had a crazy amount of blessings happen this year. Yet, I’ve struggled with worry more than I ever have in life. I’m in therapy now and unpacking as we speak but your episodes have been ON TIME, every time. Thank you for being obedient and starting this platform. Looove your therapist as well, tell sis thank you! We appreciate you out here! -London
@MiDestinyx3js
Жыл бұрын
Crystal, thank you so much for sharing and being so transparent. I have enjoyed every episode of your podcast. Very relatable. I thank God for bringing me here. This season has been trying but I’m growing through it. Continued Blessings 🙏🏾
@tayyyyjanae
Жыл бұрын
The fact that I had an anxiety attack yesterday and watched this today was nobody but God 🙏🏾 this helped me so much! Anxiety and perfection are things I struggle with often. Crystal thank you so much for this! Dr. Delena thank you! Will takes these notes and apply them daily. Hoping to one day be able to live anxiety free.
@meganturner2012
Жыл бұрын
Some many great 💎 dropped during this episode. This has been my favorite so far!!! So helpful, thank you ❤️
@Ambi444
Жыл бұрын
This Episode was by far made just for me! Definitely going to take heed to the genuine gems 💎 you both through at my heart today! Our culture has been in an Epidemic for centuries, that we’ve been conditioned to not seek the essential help we need to mentally cope through the chaos. Thank you Dr.Delena for giving such wise words & Crystal thank you for sharing part of your safe haven with us. Definitely not taken for granted dear heart😭💕💕 my heart is full 😭🔥🔥🔥🔥🔥
@shantagilliam2236
Жыл бұрын
Worry is anxiety! Wow! So many nuggets in this episode! I will be listening to this episode multiple times! Thank you!
@MsChiku
Жыл бұрын
Love Love Love this therapy session you BOTH Crystal 💎 I truly needed to hear & recieve this message…3 months ago I was in ER thinking I was having a heart attack….several test later… diagnosed with severe ANXIETY😮🙏🏽🙏🏾🙏🏽🙏🏾 I NEEDED TO THIS SO MUCH🙏🏽🙏🏾🙏🏽 THANK YOU BOTH❣️❣️😘😘
@Trece827
Жыл бұрын
Wow! Thank you so much for sharing this. This episode was so good to me. I had an anxiety attack for the 1st time last year and I thought I was having a heart attack. This is so powerful.
@lotsoflovetiff3589
Жыл бұрын
This episode was soo needed…I reflected and cried a lot. I could relate with everything said. Thank you for sharing your therapy session with us. After watching I feel empowered… Appreciate your kindness. This truly Blessed me 💕🥹😭🙏🏾🙌🏾
@natasia1014
Жыл бұрын
I be looking forward to your episodes. they are really helpful and gives me understanding during my journey that im not the only one who feels certain ways and is trying to find ways to self heal overall.
@__prettynerd
Жыл бұрын
I love how she greeted you with thanks before she started the conversation, that would give me so much solace !! I would love her as a therapist so gentle, @ Crystal thank you for really having a heart to help people. Thank you for being classy, real, & raw . ❤😢
@theladiezbox
Жыл бұрын
Like when I say I am obsessed with these episodes..I am obsesseddddd. These speak to me on so many levels!
@mischelldavis7617
10 ай бұрын
Thank you Delena Zimmerman!! I have been playing is small for many years!! Your revelation made me feel so seen and gave me such great joy!!!! I am buying that book!!!!!
@kalennaginyard3062
Жыл бұрын
Thank you so much for this video!! I was diagnosed with anxiety (general anxiety disorder) over three years ago by my therapist and my traumas came from people who had high expectations of me (even as a child) but never lived up to mine. The greatest lesson I learned is "I am enough" I have all I need and it's ok to walk away from those who constantly take away from you. ❤❤❤❤
@karmeshasargent3014
10 ай бұрын
This episode was so necessary, I appreciate the real world and truthfulness you gave in your explanations. I felt your words they tell the story of how I feel. I needed this.
@teanishahaggard7357
Жыл бұрын
Anxiety attacks ain't no joke! 😞
@klrcreations
Жыл бұрын
This is so powerful and mentally and spiritually uplifting! I have so much respect for all that you are doing ..helping others. Thank you so much for sharing!💐
@beeran0615
Жыл бұрын
Yet, again another episode that resonates with me as I continue on this healing journey. Thank you, I needed this. ❤
@kimbrown8882
Жыл бұрын
Wow!!! listening for a second time......" Children who don't get their emotional needs met....become adults who don't get their emotional needs met😢".... What a profound statement.......All this time I couldn't understand why I stayed in a toxic situation for so long....now it makes sense....I was complacent with not having my emotional needs met ....it's all I knew😢....Thank you Chrystal for this breakthrough😢🙏🏽💛
@KsoKindly
Жыл бұрын
Not even 15 minutes in 13:26 to be exact and this is just nailing it. Exactly how I feel and experience! I am loving getting to see Crystal share more about herself!!
@aineshiawashington6560
Жыл бұрын
Chile, I was damn near under my desk listening to this. So on time. So very on time! Thank you!
@TrulyAlexus
Жыл бұрын
I suffer from anxiety which is also linked to childhood perfectionism, but you helped me realize that my frequent neck & shoulder tension is linked to it.😧 Thank you for this and your therapist is amazing - I need to call mine. It’s been a few weeks too long!
@taralindsay4012
Ай бұрын
I know I’m a year late in watching this segment. I appreciate you for sharing your therapist with us. I commented on another one of your podcasts yesterday; referencing to talk to your therapist about “codependency”. Ironically, I tuned into this topic today 8/21/24; hence, Dr. Zimmermans reference to codependency. Have her elaborate on the topic with you privately; if she hasn’t done so by now. In listening to your previous podcasts of your story; I noticed the “codependency” trait, in which I discovered about myself through therapy a few years ago. There a book titled, “Codependency No More” which was also beneficial for me in comprehending the terminology of “codependency”…. You are not desperate for a “man” to feel whole, as your therapist stated. Self love and put you first; not others. We are ALL good enough. I still dealing with knowing my worth and value and dismissing those that do not see or appreciate me.
@kionaholmes6808
Жыл бұрын
since I was disagnose with anxiety this year after my tinnitus disappeared after I had alot going on from college earlier this year and all. I find it easier to write through it when I have alot of things on my mind or talk to the people closes to me. but Crystal thank you for making this episode for the people that can relate to it. l find out that this podcast was spot on and very wonderful to listen to. And it's so good to hear you're thoughts on what anxiety does. And you've made this clear to me and how I find myself just wanting everything by itself to unfold clearly in my life recently so thank you!. :)
@kianashanel270
Жыл бұрын
Crystal you are heaven sent!!! Continue to allow God to use you , you’re helping the world! Because of your obedience people will be healed !!
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