As a retired police officer I always controlled my breathing on my way to a "hot call". I had to control the mind and body and breathing did that!
@cherialbaugh1741
Жыл бұрын
Until I learned everything from a mentor when I was in my twenties as I wrote about above... When she found me I used to hold my breath and I didn't even know it and I was a swimmer and a runner a total athlete. And I did not know how to breathe because of anxiety and fear.
@wreloise1
Жыл бұрын
Thank you for your service
@cherialbaugh1741
Жыл бұрын
I think it's called courage have courage enough to live have courage enough to do something different have courage enough to be uncomfortable. And that's the good news because you're right that's where the growth takes place in new territory. Baby steps put your toe in the water. I get up on the other side of the bed or I carry my bag on the other shoulder anything to change up a habit or what's comfortable. It pays big dividends. Breathing is 2nd nature it's automatic. Just breathe tell yourself and then you will recognize that there's 2 parts to breathing the exhale is important. Make a conscious effort to exhale. And that means all of your air. Inhale and fill up your lungs if you were to lay your lungs out of your body it would cover a tennis court. Just breathe. AND TAKE COLD SHOWERS Very helpful for the body.
@pemcortes9467
Жыл бұрын
A classmate handled fear and anxiety by bringing all the possible negative things that could happen all at once until he could not stand it and sweat it out and then he calms down and just do what needs to be done.
@Freef_01
Жыл бұрын
Amazing clip as always, I'm a really big fan, keep up the great work!
@wreloise1
Жыл бұрын
Thank you
@robertdelgadocapetillo8684
Жыл бұрын
I don't know if I can achieve this, I'm 33 and still driven by fear.
@mariapeace2808
Жыл бұрын
El please don’t say I don’t know, you’re already then telling yourself you won’t. Listen to many positive talk shows. Pray and believe. It’s not easy but you’ll do it. I know you will. 😊
@robynabbott5254
Жыл бұрын
You will. I was driven by fear for 52 years. Now at 54 I have complete control over it. Give your life completely to God. He will build you up like a soldier. I started with The Rosary then the Liturgy of the Hours, every day. It's basic training for the soul. God Bless You. 🕊
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