Pasquale "Pat" Brocco, hit a top body weight of 605 pounds (275 kgs) and was called "Fat Pat" his entire life. He has since lost 325 pounds (147kgs).
His weight loss journey began when he made a decision to walk to Walmart every time he was hungry. A mile there and a mile back he ended up walking 6 miles/day (10km). Of course he changed his eating habits and began workout out but it all began by upping his Non-Exercise Activity Thermogenesis, or N.E.A.T.
"Cardio" has become synonymous with weight loss. Gyms are filled with bikes, treadmills and other devices of torture. However, is this kind of cardio the best way to drop weight?
Come to find out Pat Brocco was on to something. NEAT is not only effective but it doesn't have to be punishment. In this video Sal, Adam & Justin discuss NEAT and how to benefit from it in your day to day life.
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Негізгі бет NEAT- Walmart Diet Secret- Do this INSTEAD of cardio
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