In one of the online lessons that Mu Yuchun has recently been conducting with his students, he talks about how to relax the neck if it hurts, why it should be done, what mistakes people make when massaging their neck. Mu Yuchun shows the points to be pressed and the features of the neck massage method. The neck controls our headquarters - the head, we have only one and it must be taken care of, neck massage should be done with great care.
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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Guys, a lot of people ask me what to do when my neck hurts. There are many methods to treat neck pain. But there are also many wrong, dangerous methods. The neck must be handled with care. Why? Because we only have one neck. One head. :) The neck is responsible for the head. If there is a question in the neck, then the head is immediately spinning, facial stroke, tinnitus, stuffy nose, lump in the throat. Many diseases can be solved. In no case should you do as I show. Many people, with their hands, begin to stretch the neck, or putting their hands on the back of the head, pull, or with their hands holding the chin, pull the head back, or stretch the neck to the left or right. You can't do that. It is very dangerous. I have experience not only in Ukraine, but also when I was in China. My friend is in China. He put his neck in danger very much. But how to massage the neck? The neck loves massage, she does not like being twisted, twisted. You don't have to do what I show. Just very soft. We start with massage. But not like I show now. Many masters do massage like this. I do that too sometimes. But I'll tell you now - the head always reaches for the sky. When we do a neck massage, we pull our head to the sky, this is good, not a problem. If I start massaging my neck and twist my head, then the joints may begin to crackle, the nerve may be broken or the meridian. Your hands will immediately begin to ache. It is very dangerous. Better do this: put your hand on your head, on the top of your head. Why should this be done? Because in this way I control that my body is even. Heaven, earth and between them I am a man. And now we will treat me - a person. I collect energy from the sky, I collect energy from the earth. It is impossible for the body to be without control, it is necessary to collect the energy of nature. Look, the sky is here, I keep it on my head. I press a little with the weight of my hand. My head is no longer free, immediately through my hand the energy goes in waves. I don't put much pressure on my head, just a little. Zulfiya, come here, sit next to me. You see, Zulfiya is now just sitting, freely. As soon as I put my hand on her head, immediately there is no freedom. I'm already bothering her. This is the safest time for a massage. If I take my hand off my head and start to massage, then the head starts to go back and forth, there will definitely be a problem. You need to put your hand on your head and then do the massage. Not much, just the weight of your hand to control. Energy will flow from my hand. This is called metabolism, internal energy spins like a wheel, yin and yang change with each other, inside yin and yang meet. But the second wheel, the third wheel, the fourth wheel, is already big. Various. But not exactly, not exactly like a ball. If you can't turn your head already, put your hand on your head right away. At this time, massage with even pressure, do not let go. See how to massage.
Негізгі бет NECK - massage and relaxation. Online Health Lessons Mu Yuchun
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