I woke up last Monday with horrible neck pain, I’ve been doing these stretches every day and they help SO MUCH! Many thanks 🙏
@vijaypaswan5184
19 күн бұрын
Today I got the same pain let's see how much it helps me
@meditim2032
20 күн бұрын
Thanks for the video. It's crazy how nobody talking about a book "Health and Beauty Mastery". It's exposing industry secrets.
@FireOElijahMC
20 күн бұрын
I heard about that
@ChrisPaqueta
20 күн бұрын
I read that book it's amazing
@AnnaLorris
20 күн бұрын
It's so underrated for real
@money3ss
Жыл бұрын
The split screen to give text as while video demo plus clear instructional audio is simply awesome.
@gospelzeee7541
Жыл бұрын
Just tried it and I felt immediate relief on my neck
@UzumakiUchia-dd2eg
Жыл бұрын
No cap. I feel so free
@indianlaughsgags
Жыл бұрын
You lier 😢
@zulekhabux6222
10 ай бұрын
It's the truth, I did it now and feel relieved already, Try it!
@marlenafina3481
10 ай бұрын
Maybe it helped you but I've I've tried these and so many other youtubers stretches and nothing works!
@MilanieMohdNor
9 ай бұрын
Agree. I always come back to this video when I have stiff neck. Or whenever I have 5 mins to spare. It feels good to do this routine.
@alishaba-
10 ай бұрын
As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌
@Slurped836
6 ай бұрын
All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.
@twistedsister4623
8 ай бұрын
These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!
@suzannevancleve6330
8 ай бұрын
I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!
@MilanieMohdNor
Жыл бұрын
Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.
@hazmileffendi2990
Жыл бұрын
I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!
@JeffreyPengMD
Жыл бұрын
Wonderful!
@damionandy
9 ай бұрын
Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!
@Elevatedreams152
9 ай бұрын
1:20
@smeeds117
8 ай бұрын
Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!
@rd6942
Ай бұрын
I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!
@SharonLewis-m7k
6 ай бұрын
These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!
@Anshika-li4bu
4 ай бұрын
I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.
@justinamcclelland5059
11 ай бұрын
So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉
@re800t_
28 күн бұрын
had some few days of neck and backpain, just tried this and holy it's amazing
@mdsihabhossain4961
5 ай бұрын
Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.
@velvrytan7580
Ай бұрын
Thanks Jeff! I'm still with my neck brace & since it's summer vacation period I've not been able to get appointment with therapist. Should be good to start doing your routine next week & I've got a feeling that it'll benefit me in the long run. So thanks again!
@jongreen163
2 жыл бұрын
Thanks again for your support and your help
@JeffreyPengMD
2 жыл бұрын
No problem, thanks for your comment!
@bredaconstant7045
Жыл бұрын
Thank you for your help👍
@a.jaganatharaja7198
Жыл бұрын
Good
@rajshreesharma5480
10 күн бұрын
Thanks for your help, I had a bad back pain today and that lead to headache but I felt instant relief with these stretches. Thanks,I will try to do them everyday🎉
@AbdunK99
Жыл бұрын
You are really a life savor, doc, no exaggeration! Keep up the good work.
@JeffreyPengMD
Жыл бұрын
Wow, thanks!
@SKRISHNAPRIYA-ll7ju
8 күн бұрын
OH MY GOD 😇 Finally I am searched best exercises for neck pain. Want to continue with other exercises in this channel ❤
@richardcrowden3081
Жыл бұрын
Thank you so much. I was looking through a few videos for neck pain exercises and came across this one by accident but this one is definitely the best. The reason for this is because this one was the easiest to go along in real time with so therefore I will be practicing this one at least a couple times, daily
@JeffreyPengMD
Жыл бұрын
Awesome, glad you think so! Thanks for commenting
@devrani100
Жыл бұрын
I did this excercise and really gave me relief from neck pain, thank u so much
@elainepeevy5379
9 ай бұрын
Thank you. Neck pain is the worst! These exercises really helped.
@butterflyhigh5237
Жыл бұрын
It really helps me for my neck and headache for almost a month thank you doc.
@JeffreyPengMD
Жыл бұрын
Wonderful!
@LookPastThis
8 күн бұрын
These stretches worked incredibly well - thank you!
@annikapotgieter2417
Жыл бұрын
this is so simple straightforward and really easy to follow, thank you!
@marcoclipsff8449
6 ай бұрын
Did it work for you ?
@Supersheep19
3 ай бұрын
Just tried. I like short videos, but I can follow the exercise with you. Thank you!!!
@justsomenightowl7220
Жыл бұрын
Thank you so much! I have been doing these semi-regularly for less than a week and I’m no longer feeling pain where I used to :D
@Cutiee346
6 ай бұрын
Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain Thanku a lot
@kimhoang8400
Жыл бұрын
Thank you so much for neck pain exercise's lesson.This is so helpful and easy to follow 😄
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@jacinth8268
4 ай бұрын
I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.
@lanarymontes6560
2 жыл бұрын
Thank you so much Doc Jeffrey it helps alot.
@JeffreyPengMD
2 жыл бұрын
You are welcome!
@reyaarunachalam5642
2 ай бұрын
Omgggg thank you so much doc this had been really help ful doing this and guys who all wondering if this works,yes it does 🤌
@arumugamsoundar332
4 ай бұрын
Really great relief
@sheldmom23
4 ай бұрын
I love this neck exercise routine, especially because it’s done in real time so I don’t have to worry about the timing. Dr Peng’s video is quick and to the point, not much extra talking before or after. Thank you!
@meditatesleepmelodies
Жыл бұрын
I have been doing these exercises for just a few days. My range of motion has increased already. Still sore but improving. Thanks!
@JeffreyPengMD
Жыл бұрын
Great to hear!
@AlexHernandez-gn6rd
Жыл бұрын
After you stretch and feel sore after .. how much time you give yourself to heal the soreness before you return to stretch routine.
@ipaycloseattention
Ай бұрын
I get first rib subluxation frequently at my job. It used to be debilitating for days or even weeks until I found this video. These stretches loosen my upper trapezius enough to allow my rib to move back into place easily. Thank you!
@susanwong6471
11 ай бұрын
Great exercise! Immediately I feel relax and neck is less stiff- thank you ❤
@mikejobbo6353
Күн бұрын
Amazing thankyou. I went too hard at the gym and this stretches really helped
@marydixon8912
2 жыл бұрын
WOW !! instant relief from months of stiffness !! Mary D
@JeffreyPengMD
2 жыл бұрын
So happy you are feeling better, thanks for your comment!
@karensabroso4919
3 ай бұрын
Watched the ads just to thank you! What a quick relief ❤
@HA-ft4me
2 жыл бұрын
Thank you exactly what I need, thanks
@JeffreyPengMD
2 жыл бұрын
Glad I could help!
@sushilasharma3503
2 ай бұрын
Thank you so much. it's very very helpful. Immediate pain reliever. Thank you very much 🙏🙏🙏🙏
@evrenius18
Жыл бұрын
Just when I needed this! Thanks, Doc! Gonna implement this with my team too during daily briefings.
@JeffreyPengMD
Жыл бұрын
Glad it was helpful!
@Ray-kn7fn
6 ай бұрын
These exercises really work! Pain 90% gone in 2 days doing them 3 times a day. . Now I do them once a day. No more pain!
@kn9369
Жыл бұрын
I love all your pain relief/ stretch videos. Easy to follow and extremely helpful. Subscribed and shared them with family and friends
@JeffreyPengMD
Жыл бұрын
Awesome! Thank you!
@jealemz
3 ай бұрын
This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.
@galactictea
2 жыл бұрын
thank you! this is so helpful and easy to follow
@JeffreyPengMD
2 жыл бұрын
Glad it was helpful! Thanks for your comment
@sansraut2908
5 ай бұрын
Thank you so much you change my life in 1 day 😭🙏🙏
@mahesh26sai
2 жыл бұрын
Hi Doc, is it safe to do these exercises if someone suffers with cervical radiculopathy?
@JeffreyPengMD
2 жыл бұрын
Yes! Stretches and exercises are first line treatment for those with cervical radiculopathy. Just need to work up to increasing range of motion as initially some movements may be more difficult than others.
@mahesh26sai
2 жыл бұрын
@@JeffreyPengMD Thank you so much!
@arindamsinghh
3 ай бұрын
thank you so much tomorrow is my exam, i was worried that ill not able to study properly but you helped me with my pain
@randallmcgee6329
Жыл бұрын
Quick and to the point. Thanks !
@JeffreyPengMD
Жыл бұрын
Glad it helped!
@MayurCool-d6i
5 ай бұрын
I am doing these exercises from last 7-8 days my neck pain is reduced by 50% Thankyouuu so much for sharing this . Will keep doing it !!
@loritaharris7062
7 ай бұрын
What if it hurts so bad that it hurts to move in any direction.
@amitkumarsahu4068
4 ай бұрын
go see a doc .
@mylittlepitbull3143
4 ай бұрын
A little bit at a time. Don't look down at your cell phone. Try to start looking upwards.
@norhariyani9853
4 ай бұрын
me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.
@ria_singh01
4 ай бұрын
@@norhariyani9853 prefer mri.. Maybe it's a disc bulge or spondylitis... I had similar symptoms...
@Yeewen88
4 ай бұрын
Seriously though anyone with this should see a doc along with try to keep head straight back straight etc
@thee.straight.talker239
5 ай бұрын
😮😮😮I can't believe I was having the most severe backneck pain, and I feel relived after this 5 min🙏🏾😭 thank you
@fevkin
5 ай бұрын
Thanks, I've started doing this routine as my right back of neck has become very stiff and immobile (I'm 70). I really appreciate the descriptors you've put up as I like to learn the names of the affected muscles and get the spelling too
@escoworld
19 күн бұрын
Got to comment that this helped me immediately as well. Thanks!
@Judith-ce8gf
3 ай бұрын
Just try this and I'm feeling much better Thanks
@Dulche569
8 ай бұрын
I had a neck injury at work been in pain for a year trying this exercise gives me relief. I hear my bones cracking on my neck when I do this
@KarenJ-s8d
Жыл бұрын
THANK YOU SO MUCH!!.I was trying to book an appointment with my massage therapist, but there were no recent openings. Then I searched KZitem, l found you and your simple and fast techniques. The next day, I felt a lot better.😊 5 days later 99.5% improved and I still haven't been able to visit my massage therapist. 😮 Thanks to this video. God bless you and your practice. I pray that you would help many more people like myself. 🙏🏽
@JeffreyPengMD
Жыл бұрын
I love comments like these :) Glad you are feeling better
@kimberina7271
2 ай бұрын
This was really great in just 3 days my neck pain is now gone. Thank you so much Sir 🙏❤️
@mercedesmurray4990
3 ай бұрын
THANK YOU! I do this at my desk along with your video 3xs a day. Excellent stretches, but the best part is that you move through the exercises and do them WITH US along with a timer. It's a wonderful tool to have. Do you have stretches for pirformis syndrome?
@plartoo
Жыл бұрын
My neck muscle has been in pain for a few days and found these videos, which are short, easy-to-understand/follow, and effective. Thank you, Dr. Peng, for sharing your knowledge with us for free on KZitem. I would also request if you'd allow us to download the video in case they get removed accidentally or if we travel to areas without internet. Thank you again!
@plartoo
Жыл бұрын
Dr. Peng seems to have allowed downloading the video. Thank you VERY MUCH, Dr.!
@mitramungroo5866
Ай бұрын
Neck pain and dizziness stopped when I started these exercises. Thks a million.
@anubhavpuri
2 ай бұрын
These are really effective exercises/stretches. They work really quickly as well.
@isahome2760
5 ай бұрын
Wow. I had pain for a week now and then I found this video. I got relief instantly. Impressive. Thank you.
@bhavyasharma572
2 ай бұрын
I slept convinced I have developed an issue and woke up to the same pain despite medication. I tried this, it really really helps! Thank youuuu!!!
@ngs3069
Жыл бұрын
Suffering from neck pain from last 15 days after doing your these exercises got 100% relief within 3 days.. Thankyou so much God Bless You 🎉.....Love from India
@sidharthadaggubati438
2 ай бұрын
Thank you doctor. I had no hope when I first saw this video but decided to give it a go anyway. It worked!!. I’ve been trying to find some relief from my neck and upper back pain for a week now. I went to Physio and got soft tissue massage a couple of times. But nothing worked. I will do this exercise regularly from now on.
@kiddk8
2 ай бұрын
It's really made a big difference for me contending with neck pain and even subsided some pain in my old shoulder injury a bit.
@yogyataharsora2735
8 ай бұрын
Thank you so much Mr Jeffrey for teaching such simple exercises which anyone can do
@annahivelasco3734
Ай бұрын
This helped right away !!! THANKS
@yourinaworldofgames3273
5 ай бұрын
1 try and i feel bet relief need 3x a day for this. thank you so much for the tips .
@kasi_056pl
29 күн бұрын
Thank you for useful exercises!🙏🏼🙏🏼🙏🏼
@fakhriafaiz8316
3 ай бұрын
Wow it really works thanks a lot I was suffering from neck pain
@cemkaplan1466
11 күн бұрын
I feel more relax now. Thanks doc.
@ashwinisagave328
3 ай бұрын
Very very effective from the day one my pain gone..... Thank you...... 😊
@ASH9366
5 ай бұрын
Thank you Doctor 🏥. Those stretches helped me a lot 😃 And love to teach other's
@dalalabdul
3 ай бұрын
Omg omg omg I swear it works I didn’t in the car cuz I was in pain and it’s an instant relief thank you so so much .. please do upper back pain
@ravichittivlogs3656
13 күн бұрын
Sir thanq very much dear viewers really works plz try it's very helpful and use ful because iam already tried it's worked some one saying neck rotation it's hurt but little bit try it's worked
@darwincabalquinto
2 ай бұрын
man you've brought me to tears🥺
@anxiouslyupliftingly
3 күн бұрын
thank you for your service
@fidagazzar6081
10 ай бұрын
One of the best videos I’ve found so far
@angelinatamot
8 ай бұрын
Just tried it for the first time. I started the shoulder exercise yesterday and now my left hand is able to reach my right shoulder. Thank you Dr. 😊
@SORABSINHA-wv2tl
3 ай бұрын
It did help immensely lowering the pain
@user-gi4yd3ti9e
7 ай бұрын
thank you so much! i was freaking out thinking i tore an artery. the pain was on and off for two weeks and got worse last night and throughout today, these stretches gave me instant relief
@AylaMarionSU
2 ай бұрын
This feels HEAVENLY 😩
@longlivethelionking3990
2 ай бұрын
Wow thanks ❤❤❤❤❤ it has been 2 weeks I have neck pain and stiffness! I just did there exercise for five minutes and I feel like much more better❤️❤️❤️❤️🙏🙏🙏🙏🙏
@Banaz_Salih
Ай бұрын
I couldn't move my neck since the moment I woke up this morning. After doing these exercises I feel much better and back to activities. Thanks a bunch 🙏
@DulceFigueroa-z7m
8 ай бұрын
Thank you!!! Felt instant relief from nagging neck pain. Will definitely start doing these daily!
@jumphlatp25
23 күн бұрын
you are god sent. thank you for sharing this 🙆🏻♀️
@lakshminarayanamalempati7305
8 ай бұрын
hi Dr Jeffrey, thank you for sharing these exercises. I have been having chronic neck pain. Hope these help get me going.
@SuperHutomo
Жыл бұрын
Thank you doc, I got pain stiff neck condition this morning after having "incident" while sitting at my chair. i've just followed every step. In each step, I can really feel the bad stiffness at every corresponding muscle around my neck to shoulder. With this regular exercise I hope it can relieve soon.
@spiral546
Жыл бұрын
Did you get relief?
@eslama.salman9803
Ай бұрын
I have fibromyalgia and I have to do many things to get better like these exercises ,thanks ❤
@mix_match4520
3 ай бұрын
This fixed my painful 3 day neck ache, tysm
@JKsEuphoriaKookie
6 ай бұрын
Thank you so much! I had neck pain since last year and not even the massage helped but now I feel more relaxed after doing this :3
@sumansingh5437
6 ай бұрын
Thank you so much Dr 🙏🙏 .. I had medicine n all still neck pain was there.. but when I tried your excerise I got instant relief in first try.
@lillfairy
Ай бұрын
thank you so much
@DarkChronicles73
2 ай бұрын
Been dealing with a huge not in my left trap and lots of pain in my neck. I just tried this easy routine and I already feel a bit better. I’m going to do it often now
Пікірлер: 1 М.