๐บ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐ฌ
Anyone with a desk job can attest to this at the end of the day. ๐
๐๐ ๐ฉ๐ฎ๐ญ ๐๐ง ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐๐ซ๐ฏ๐ข๐๐๐ฅ ๐ฌ๐ฉ๐ข๐ง๐ ๐๐ง๐ ๐ฎ๐ฉ๐ฉ๐๐ซ ๐๐๐๐ค ๐ญ๐ก๐๐ญ ๐๐๐ง ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ ๐ข๐ง:
๐ต ๐๐๐๐๐๐๐ก๐๐ฌ
๐ต ๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐ฉ๐๐ข๐ง
๐ต ๐๐ฎ๐ฆ๐๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ญ๐ข๐ง๐ ๐ฅ๐ข๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ซ๐ฆ๐ฌ ๐๐ง๐ ๐๐ข๐ง๐ ๐๐ซ๐ฌ
๐ต ๐๐ญ๐ก๐๐ซ ๐ฌ๐ฉ๐ข๐ง๐๐ฅ ๐ข๐ฌ๐ฌ๐ฎ๐๐ฌ
Dr. Greg is giving away three tips to counteract those stressors:
๐ ๐ฌ๐๐๐๐๐๐๐๐๐ ๐๐๐
๐จ๐๐๐๐๐๐๐๐
๐ ๐น๐๐๐๐ ๐๐ ๐ด๐๐๐๐๐ ๐ฌ๐๐๐๐๐๐๐๐
๐ ๐จ๐๐๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐
A sit-to-stand desk or walking treadmill arenโt options for everybody; those are fancy. ๐ฉ ๐๐ฎ๐ญ ๐ญ๐ก๐๐ฌ๐ ๐ญ๐ก๐ซ๐๐ ๐ญ๐ข๐ฉ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐ฅ๐ฉ ๐ซ๐๐ฅ๐ข๐๐ฏ๐ ๐ง๐๐๐ค ๐ฉ๐๐ข๐ง ๐๐ง๐ ๐๐๐๐ซ๐๐๐ฌ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง, ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ซ๐๐ ๐ง๐๐๐ค ๐ฉ๐๐ข๐ง ๐ก๐๐ฌ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐๐ฌ. ๐ฅณ
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