Breathing is very beneficial. I've been doing it since birth
@fury9233
Жыл бұрын
he talks about wim hof breathing
@-SimonRiley
Жыл бұрын
I am planning to start breahing from next week, any tips for beginners?
@kabbak
Жыл бұрын
Nice one
@nilimadhore5742
Жыл бұрын
@@-SimonRileyjust breath slowly and exhale slowly. Try to breath holding exercises as it cn increase the capacity to breath more oxygen.
@grinch9784
Жыл бұрын
This guy is so dumb just by the way you commented is pretty clear you don't even have any idea of what WIM Hof breathing is 😂 is a different style that activates a powerful response not like normal breathing 😂
@je-s2616
10 ай бұрын
The Wim Hof method is incredible when I actually was disciplined enough to do it. It leaves you feeling calm and like you're being gently hugged. It's an amazing sensation.
@lilystarr226
8 ай бұрын
My mind is hyperactive and loud, but Wim Hoff always quiets my mind! It's been a blessing
@pabl1to33
8 ай бұрын
I get high, my whole face starts to tingle, especially my lips. Not sure if its only the increase in bloodflow..
@Diseaseisreversible
8 ай бұрын
@@lilystarr226I get this high pitched ringing sound when I do it. And then it’s all white when my eyes are closed. And my body feels like it’s being pressed on. I’m used to intense experiences so I kind of enjoy it, but for some people I feel like it would be too much. Edit: the last two times I’ve done it, I’ve gone completely unconscious. I’m not sure if I’m actually passing out or if I’m just falling asleep, but when I come to I have no recollection of what I was doing prior. It’s kind of scary. Happens about 5 minutes after I finish the 3rd round. I’m going to have my wife watch me next time I do it to make sure I’m not having a seizure. I have a disorder so I don’t want to be inducing them. Just be wary of this
@rinakaur7245
6 ай бұрын
@@Diseaseisreversiblehave only just started doing it. After i finished, i too had a high pitched squeel after, followed by what sounded like crashing waves. I felt so zoned out afterwards - last time i remember feeling like that was when i had a pethidene injection. Didn't want to get out my bed after though.
@gytisbernotas1610
5 ай бұрын
by the third round, I basically feel euphoria of some sort - I am very happy. I move a lot during the last breathing session, but I have no idea why, I just want to. and then after/during the last session my mind is quite - no thoughts for a few minutes. it's amazing.
@karmakat77
4 ай бұрын
I lead a very stressful life caring for my severely autistic non-verbal son by myself, so stress is literally destroying my body, I started doing Wims breathing every morning and I can't even put into words how much better I feel.🎉
@annmarieknapp
3 ай бұрын
Hi, I actually really understand. My son is profoundly autistic and non-verbal as well as I developed cancer and other autoimmune conditions from chronic stress. I used to do Win Hoff once a day and was much calmer. Got out of habit. Started doing it again. Makes a huge difference. Also back to a cool shower as well. Thinking of you with complete empathy. Wanted to reach out to you, because people don't know what it's like unless they have lived it. Wishing you a great day!!
@hagaibinsealtiel3745
Ай бұрын
Does anyone have an experience of WHB beeing used by a cancer patient undergoing chemotherapy?
@co_7813
Ай бұрын
@@hagaibinsealtiel3745I’ve heard that it can help someone with stage 4 lung cancer did it and they said they felt much better and even eventually beat it
@chloebelle4923
6 күн бұрын
God bless you and I am so very sorry your precious child was harmed. I am so glad you came across Wim Hof's method!
@Fitzcarraldo92
6 күн бұрын
I’ve been through very stressful times and have seen how it can destroy the body. I’m with you WH breathing probably saved my life, I do it every morning.
@opulentElephant11
Жыл бұрын
Wim hof breathing is called Pranayama and it’s an ancient Ayurvedic practice. Wim is a famous Yogi as well. I’m glad people are getting turned onto Pranayama and it’s powerful magic 🙏
@Rokomarn
Жыл бұрын
lol
@lucam8758
Жыл бұрын
It is not magic, but it is a practice known to Yogis, I agree. Traditional practices were discovered and employed through experience, trial and error, without an underlying explanation. As time goes on, they get studied and understood through the scientific method. Chinese medicine is in a similar position: some of its teachings have been explained by the scientific method, even though they had been known for ages
@rustysmackleford2333
Жыл бұрын
@@lucam8758 what do you think magic is?
@cruelcimmcia859
Жыл бұрын
Magic is just science we don’t understand yet.
@user-zv7yb4yp9g
Жыл бұрын
@Luca M “uhhm akcualy muh science muh scyence” 🤓🤓🤓🤓
@amyhyde45
6 ай бұрын
So grateful to Wim and proud to be a Wim Hof instructor! I am observing changes happening to my clients and it is supremely gratifying. "Feeling is understanding" Wim Hof
@plionas
Жыл бұрын
First time i see Dr. Huberman with a shirt colour other than black!
@zonnyink
Жыл бұрын
Came to find this comment haha
@cosmocelli
Жыл бұрын
Lols 😂
@JechtNH
8 ай бұрын
Must’ve been the laundry day
@frankiestokes6675
8 ай бұрын
This is clearly an impersonator.
@babysq7777
3 ай бұрын
That's before he got consulted on personal branding
@natalier.6775
11 ай бұрын
Wim is a gift to this world. God bless that man and his children! 🙏💪
@johnmcwick1
8 ай бұрын
Amen!
@evadeanu1
8 ай бұрын
No children, just one dog
@Yogaforallworld
8 ай бұрын
@@evadeanu1 HE HAS CHILDREN SUN AND DAUGHTER TOO...!
@gregooze1121
4 ай бұрын
Amazing, seeing this while doing breath work ! It’s definitely been a breakthrough for me, discovered this five years ago, this is what comes the closest to human SuperPower really an amazing tool
@Tennyhu
11 ай бұрын
Its so powerful. When I do the breathing for long enough i get incredible mental visuals and my whole body vibrates
@NicoleEivissa
7 ай бұрын
Is it the body tingling? Because when I do more than three rounds, I have done maximum four so far, the tingling gets more and more! I’m wondering how many rounds is safe to do at once, any idea?
@Crimsoncorn
5 ай бұрын
@@NicoleEivissa as many as you want
@sharonswyerbreathe
Ай бұрын
@@NicoleEivissathe tingling is the body’s natural response to the energy that moves through you during breathwork. If you have the chance to have a guided session, a good teacher will guide you through your journey so that you experience but also bypass the physical symptoms such as tingling and numbness by having you complete the energy cycle. That way you have the most benefit from breathwork and experience the healing that is possible from it 🙏🏼💓💓
@brandon-cp2zf
Жыл бұрын
Wim Hof is een geweldige man, nog nooit ontmoet maar de dingen die hij laat zien aan zijn "people" is amazing
@domeniquedelafield1278
7 ай бұрын
🙏🏼❤I am grateful to live in a time with Huberman, Lewis Homes, Dr. Dispenza, Dr. Lipton, Chris Voss, Wim Hof, Sadhguru, Louise Hay, Vishen Lakhiani, DeLauer, Siimland...🙏🏼
@scramjet7466
Жыл бұрын
meditation and yoga (pranayam) are totally different things. one aims to purity the mind the other aims to purify the body.
@CrutialKills
Жыл бұрын
Do both. Got it ! What type of meditation would you suggest ?
@scramjet7466
Жыл бұрын
@@CrutialKills if you go by the instruction from the actual birthplace of meditation, ie India then it's an answer only a spiritually elevated guru can guide you with. I have personally, received this instruction but we are told not to try and reach it to others because there is a lot of nuance and it can be damaging to the people who learn it from non experts (in the long run). (Analogous to getting medical treatment from a medical student. Technically they are learning from an actual expert, but there is a great deal of difference) So, if you have time come to India! Try and find a real guru (this is easier said than done). But for now, the core fundamental of meditation is 'doing nothing while being conscious'. When we are living, we are trying to accomplish some task. But this journey of accomplishing tasks itself is not life. We, are in an autopilot unconsciously doing things. I don't have to think while typing this, you don't think while talking you just do. If you think about it, when are you consciously taking a decision. 99.99% of our life is a series of knee jerk reactions. This is efficient for survival in the jungle, but it won't let you elevate spiritually. According to me, meditation is an absolute practice ie it is one state of mind same for every organism. You know when you know. Ānāpānasati meditation is something I understand. You focus only on your breath and your body, whenever a thought comes to mind just acknowledge it and go back to focusing on your breath and body. (This might happen at crazy speeds but you will get better at it)
@kahyui2486
Жыл бұрын
Right. I hate it when people call mindfulness meditation too. It's literally the opposite. One is freeing your mind of thought whereas the other is about hyper focusing on one thing lmao
@scramjet7466
Жыл бұрын
@@kahyui2486 mindfulness is acknowledgement without reaction (according to me). It is somewhat in line with meditation actually. Being able to focus deeply on a task is an outcome of practicing meditation. Because in meditation you are practicing to forget the illusion of (your) the body and the physical world and trying to recollect your true nature ie spirit/soul. To be able to do this you need to get really good at ignoring spurious thoughts and external stimuli.
@kahyui2486
Жыл бұрын
@@scramjet7466 1) I'm not reading all that. 2) I don't need you to tell me what it is. I just told you. "It is somewhat in line with mediation". It's not mediation. I've literally done a 2 year course on it
@koyenadey2581
4 ай бұрын
I was having anxiety because of high stress. After doing wim hof breathing trust me my anxiety issues went down naturally. It was quite surprising for me... But I love it and have been doing it everyday...
@aaronphelps2008
Жыл бұрын
I used this method yesterday. It soooo worked. I began feeling nascious and achy. Did the breathing, only 10 reps at first bc I started feeling light headed, even pain in my inner ear, so I put my fingers in my ears and within about 30 seconds, Not only did the ear pain go away, but the nausea and achiness suddenly disappeared. I told a bunch of friends about it. Amazing.
@astloom8903
Жыл бұрын
Almost everything I have seen from this guy I have searched and he’s like wrong 80% of the time. The study and research from the breathing has not proven to do anything it’s just a cult following. Not sure what study he’s pulling out of his ass and what you’re experience is placebo which is a real thing. Takes one google search to see if it’s true or not
@Rokomarn
Жыл бұрын
Placebo is a heck of a drug
@aaronphelps2008
Жыл бұрын
@@astloom8903 what source?
@a-a-rondavis9438
Жыл бұрын
@@aaronphelps2008no less than your "trust me bro".
@aaronphelps2008
Жыл бұрын
@@a-a-rondavis9438 ?
@joanneglas4851
Жыл бұрын
Love love all the breath practices by Wim & Sandy. Awesome, Exercise from within, get those lungs and everything opening and moving… ❤
@BlasianGoddessTM77
11 ай бұрын
I love doing the Wim Hof Breathing ❤
@jacobfilby
6 күн бұрын
I love breathing; couldn't live without it.
@bucketree
8 ай бұрын
Thank you I’m just starting it with cPTSD and post op hip surgery this is so encouraging
@gforce9596
8 ай бұрын
I do it every single day sometimes up to three times with ten rounds. It's fine. I have no serious medical conditions and am an amateur athlete, and try to eat clean foods and stay hydrated and have enough salt etc. It shouldn't feel like a "workout", you should feel relaxed and your facial muscles should be chilled out...as soon as you feel like breathing in, just do it. I think mistakes happen when people try to "make it" to the end of a certain time record, which is not the goal.
@ALLIDA2AGENT
8 ай бұрын
My two favorite guys chatting my kind of topic…LOVE IT!!
@AnaCrisHammer
Жыл бұрын
I swear by Wim Hof breathing! It has been a game changer in my life, in the gym, in my overall health and well being!
@justwatch902
Жыл бұрын
My two favorite people to listen to
@Gizzmo112
Жыл бұрын
The meditators obviously ate mcdonalds together just before the test
@Rithoseoka8079
Жыл бұрын
😁😁😁
@SuburbanRuralist
Жыл бұрын
Taco smell. ..
@White_Wrath
Жыл бұрын
I've never been sick off McDonald's in my life. KFC tho
@fatbarbarian3448
Жыл бұрын
@@White_Wrathabsolute unit u lad
@em4227
Жыл бұрын
Very interesting. He talked about this before but him stating the study that they did that makes it much more plausible and interesting that it works
@Ryan-eu3kp
8 ай бұрын
Ive had chronic pain since childhood, multiple surgeries, 12 years of searching for amswers. Nothing worked, zip ..nada.. ive done MBSR courses, Budhist meditation camps, you name it. Hypnotherapy, sport physiotherapy, panel of surgeons. For me, this is the amswer, chronic inflammation pain down drastically, i feel more energetic, focused and positive. Life changer
@Nevermindthoughts
28 күн бұрын
I started breathing exercise and i win against my anxiety and also my blood pressure was going normal .. it's exercise was just wonderful..👍
@JR-qp3di
Жыл бұрын
This breathing brought down my fever during covid
@mtwata
10 ай бұрын
How many times a day can you do it?
@yfoog
6 ай бұрын
It’s not a competition. Meditation is to clarify the mind and the spirit, not to protect the body from disease.
@Ribcut
5 ай бұрын
This is a study though. You're going to need direct comparison here.
@sergiofernandez4566
4 ай бұрын
Let anyone to decide their goals
@VABE81030
4 ай бұрын
Try meditation after the breathing. It’s complementary.
@karmakat77
4 ай бұрын
Very well said 😁
@alFaCentauri16
3 ай бұрын
They did not say it's a competition, just showing the results from different practices. Meditation has well known benefits and he has spoken about it often.
@Kevin-b2p3v
5 ай бұрын
Controlled stressor breathing and cold shower it like having a switch turn off depression and arthritis pain I'm grateful been doing daily since corona virus works every day Thanks Andrew and school for greatness dude❤you guys
@bmaychangeyourlife3542
8 ай бұрын
4 years next week. Changed my life
@Agustin_R
7 ай бұрын
How?
@bmaychangeyourlife3542
7 ай бұрын
@@Agustin_R Took away my anxiety, allergies, colds, etc, and taught me how to look inside. God gives us good gifts.
@user-wu2lh7di2l
6 ай бұрын
What do you do exactly. The 10 minute breathing exercise daily or do the full ice baths and other breathing methods?
@bmaychangeyourlife3542
6 ай бұрын
@@user-wu2lh7di2l usually, Wim's 11 min breathing session (the one with like 80 million views), and a cold shower. I also intermittent fast, prefer a high fruit diet and use herbs.
@user-wu2lh7di2l
6 ай бұрын
@@bmaychangeyourlife3542 thanks :)
@VanjaBjrklund
8 күн бұрын
This is actually really great.
@blizz2018
Жыл бұрын
Wim got me through the Cov years without infection
@janicenagao7409
Жыл бұрын
Thank you Dr. Huberman for a brief scientific recap of the astounding and life changing effects of this utterly simple practice. Thank you for your work and revealing the (unfathomable) genius of our Maker, in us. 2 years almost daily, this mild "stressor" has helped recovery from stress, and in averting any colds, fllus or other issues. Does not replace exercise, lol. Bless you, and thank you Lewis.
@okeythegoat2332
10 ай бұрын
Facts wim hof
@OleSmokey
Жыл бұрын
The first thing I did when I was dying alone in the woods and survived was say the lords prayer and began to controll my breathing, which I could barely do. I managed and survived so true about the breathing
@rosetulip1231
Жыл бұрын
You can’t just walk in here and drop half of a bomb testimony and then just leave. Can you please tell us the complete testimony? I don’t care how long it is, I will read it. The Lord’s Prayer and Wim Hof??? Yes, I’ve got to hear the complete testimony.
@OleSmokey
Жыл бұрын
@@rosetulip1231 Jan 26 2019 I was in Michigan taking down some straps outta my tree stands on my hunting property. While on the third stand I slipped and fell 27 feet. I was alone and unable to move and breath basically. I had a shattered hip and shattered pelvis broke 10 ribs on my left rib cage broken right shoulder permanently bruised femer and bruised lungs and severe hypothermia..my truck was running in the distance on a 2 track in the woods over a small hill normally would've been a 60 second walk. Hours later and half frozen I made too my truck crawling inch by inch. I'll never forget it when my head hit a down tree that I had to climb over unreal next to impossible yet I managed. After I finally made it too my truck I laid under my exhaust pipe too keep from freezing to death it was 6 degrees out with a real feel of 14 below. I then realized I would be dead if I didn't get to my phone which was in the passenger seat of my truck. I then crawled around my truck and opened the door behind the driver not sure how I did but I did. I then pulled myself into the rear of the truck on the third or fourth attempt and managed to get my phone and call for my own medivac . 7 days in trauma unit 2 weeks in rehab hospital, 2 months with wheelchair 2months with walker and several months with a cane. Was told after surgery I'd never walk unassisted again. Currently I can walk a 45 minute 5k without too much misery. I've done over a 100.,000 pullups and pushups since I hit the ground. Was told my bones would never heal maybe they haven't but I keep trying and never give up. My doc says I am one in a million I call that bullshit, if you prepare your whole life for the impossible it won't be when it arrives. Also I warn people to wake up and start living true to your existence I saw the future and the past that day there is another realm of existence out there. Also don't wait to wanna start living when your taking your las breaths it usually too late then. I truly could TALK FOREVER about that day and my vision yet most people don't get it. Take care and never give up
@samjubran7315
7 ай бұрын
So glad you made it!
@OleSmokey
7 ай бұрын
@@rosetulip1231I fell outta my tree stand in Jan. I shattered my hip and pelvis broken right shoulder 10 broken ribs severe hypothermia bruised lungs bruised femur. A 60 second walk to my truck which was parked on 2 track took several hours. I then laid under exhaust pipe trying to stay warm so I didn't freeze to death which I was currently doing because I was now lying still in the snow and elements soaking wet from exhaustion. Realizing how little time I had left I then climb in it on the third of fourth attempt located my phone in the passenger seat and called for my own medivac. My 911 call is about 15 minutes long for them to find me. 7 days trauma unit 2 weeks rehab hospital 3 months in bed and wheelchair, months with walker months with a cane. Been 5 years and beyond brutal one thing I can say I the less I move the worst I got. Blood flow and oxygen heals with plenty of faith. Also about 3 months after accident no pills. Gotta believe in yourself and threw out life always take the hard road you'll be glad ya did. I fell at 52 currently 57. Take care and never give
@OleSmokey
7 ай бұрын
@@rosetulip1231I fell alone in Jan 14 below out was real feel. My truck was on a 2 track about 100 yards away running. Hit the ground I shattered my hip and pelvis broken right shoulder 10 broken ribs bruised lungs and femur severe hypothermia. I said the Lord's prayer and a feeling of calmness and warmth came over me I could never describe. Hours later and coming to terms with my life and existence I made it to my truck. Trying not too freeze to death I laid under my exhaust pipe realizing I was deteriorating rapidly I knew I had to get to my phone in the passenger seat. On the third or fourth attempt I made it in the truck to call for my own medivac. Took about 15 minutes to find me . 7 days trauma unit 2 week rehab hospital months wheelchair months with a walker and cane. Almost recovered best I can minus running a 5k but I won't quit trying. About 3 months after accident no pills. The less I move the more it hurts and sucks period. Blood flow and oxygen will heal your body with some faith and prayers too boot. I could go on forever on all that's happened since that day, currently 57 and I fell at 52. Glad I always challenged myself threw out my life. Take care and always believe there is light at the end
@coTMH14571
Жыл бұрын
I did this breathing when I was septic from having a ruptured appendix (at home for days w/o realizing it after ER missed it and sent me home with a misdiagnosis) I lived and was ultimately admitted to the hospital and treated for 13 days for sepsis still doing this breathing and I lived so I would say this helped me survive.
@okeythegoat2332
10 ай бұрын
Amazing
@coTMH14571
10 ай бұрын
@@okeythegoat2332 ikr! Truly!
@VanjaBjrklund
8 күн бұрын
I had forgotten this. Preparation is Key, even for illness.
@charlesl4291
Жыл бұрын
I have never seen Andrew in a non-black shirt! OMG!
@evadeanu1
8 ай бұрын
They are all in the laundry
@jess_the_mess7816
Жыл бұрын
Okay, so... Do Whim Hoff breathing on a daily and become immortal. Got it.
@gutsfiend6678
Жыл бұрын
yeah dude some guy that’s jacked with a beard is saying it in front of a camera, it HAS to be true!
@Toonguyify
Жыл бұрын
@@gutsfiend6678 Andrew huberman is a neuroscientist
@guyjoslin7682
Жыл бұрын
Huberman is making neuroscience a common human knowledge. How to operate your body by way of the mind and how to operate the mind by way of the body.
@630171official
Жыл бұрын
@@gutsfiend6678 If you're annoyed about that influencer type spreading half knowledge or misinformation, Hubermann is actually THE guy for you. He IS a legit neuroscientist, actually working in the field, not just an age old degree, and talks about human biology with focus on neuroscience and endokrinology in his podcasts
@gutsfiend6678
Жыл бұрын
@@630171official dude you typing like you’re a spam bot meant to promote this dude get off his D lol
@christiaanoosterveen8528
Жыл бұрын
Missing biggest point: body removes co2 which raises the frequency of the body to an alkaline state. The immune system has full free space in an alkaline body - but keep in mind that body needs to be slightly acidic in order to perform in an active state. Our system is often too busy with inflammation (co2).
@Learningtodobetter
Жыл бұрын
Grateful to learn every day
@neojohn9335
Жыл бұрын
Dr Andrew, your the best
@hassanarafat6430
23 күн бұрын
You are not Dr. Huberman, you are Dr. Superman !
@jurajlysy9135
2 ай бұрын
Wim Hof breathing was helping me exclusively thrue my mornings batteling with covd
@mindfulmomentswithColm
Жыл бұрын
The breath hold does the trick, hyperventilation (30 fast breaths) depletes c02 causes constriction and negative effects.
@lachycummings3765
8 ай бұрын
Loved his breathing whilst it lasted, gave me tinnitus though and it has never gone away since (5 years later). 😢
@trocycling1204
Жыл бұрын
I've been doing wim hof for years. 5 minute holds are average now. I've only had two minor colds over the last 4 years. I'm not sure that's because of breathing, but interesting. Exercise (getting your body hot) helps with immunity a lot as well.
@okeythegoat2332
10 ай бұрын
True
@jonathaningram8157
7 ай бұрын
I tried mindful meditation for a year and it wasn’t effective for me. Wim hof breathing worked directly. I didn’t even know I could hold my breath for 1 min 30. It’s like a powerful medication leaving you truly relaxed for a while.
@TimMurphy41
Жыл бұрын
*This misrepresents the study.* _Wim Hof group also trained with Wim for a week, including lots of cold exposure which materially increases white blood cells._
@vincevallefuoco1082
3 ай бұрын
Guys Breathing makes me feel ALIVE! When i don't do it regurarly I almost feel like dying
@Wondersanddelight
5 күн бұрын
If you are doing meditation enough times,it will create joy, love,gratitude. If you can sustain long term joy it will increase - s immunglobulin A. It strengthens our immune system.This completely different form of chemistry to fight of e coli. So the other group that did meditation was not experienced enough for this. But both are good. Do the wim hof and then start your meditation.
@annmarieknapp
3 ай бұрын
Love Wim Hoff. Works!!!
@LORENZO-ee6ew
3 ай бұрын
The Wim Hof method is amazing 💪🥶
@SerterSerter
Жыл бұрын
My cortisol is high enough to survive anything without the icebaths.
@cozycomfy1819
Жыл бұрын
same
@scottyrosencrance-oi3lv
Жыл бұрын
It doesn’t matter who you are. That’s an excuse to not do ice baths. It’s not just about the cortisol levels. But I like you guys. That think, I don’t need to do ice baths. i am one up on you. Your cortisol levels aren’t gonna stay like that forever. EIn twenty years I guess you can decide hmmm, ice baths. No problem. I’ve got this. And you will dream you started an eternity ago becasue you will never feel better than after one. Our world would be a much better place if everyone had the resilience that a daily ice bath trains you for
@mosalami1548
Жыл бұрын
No wonder I don’t get sick because of all the stress I have, but unfortunately this can end in burn out or CFS if we don’t get sick before
@TheModzification
Жыл бұрын
Amen to that
@wread1982
Жыл бұрын
Same here 🤣
@esmeraldadesaracho
Жыл бұрын
Dios mío, cada día me gusta más este hombre.
@FocusedVoices
2 ай бұрын
Fantastic data
@SuraDoes
6 ай бұрын
That’s actually incredible
@trebornetsuj7501
Жыл бұрын
Are there negative effects of making your body go into a stress response, releasing cortisol and adrenaline, on too frequent is a basis?
@Agustin_R
7 ай бұрын
In general stress is good when it’s acute and short timed. Stress is always bad when it’s chronic, when you don’t let your body recover from the stress response
@jordanmeginnis4993
3 ай бұрын
I had a drug overdose and did the wim hof method and was extremely surprised to be alive when I woke up from passing out. Not saying this is a fix but it was fentanyl laced coke and I did the extreme breathing for the life of me. Not saying it saved me I’m not 100% sure but deep gasping breaths and praying out to God the Father
@mikecumberbatch2734
16 күн бұрын
🔥🔥🔥
@dort5436
Жыл бұрын
Now I have to look up what that breathing is. An example would have been nice
@kevinjohnson2521
Жыл бұрын
20-30 hard and fast breaths in. On the last breath empty lungs and hold for a minute plus then 15 second breath hold in then Release. Repeat for 3 rounds
@dort5436
Жыл бұрын
@@kevinjohnson2521 don't you pass out after all that breathing? I will try it
@I-QUAN
Жыл бұрын
We literally now have the world's knowledge at our fingertips and accessible within seconds 😅
@sta1RR
Жыл бұрын
Search ‘pranayam’ its very easy..
@Thebaron666
9 ай бұрын
I want to hear Huberman talk about something other than optimizing everything about your biology.
@lorriemize3177
3 ай бұрын
I became septic in the fall of 2020 due to a bad appendicitis. I took the horrible antibiotics, and didn’t die or loose my limbs, however I just wasn’t recovering. After 6 weeks my husband who is an RN began to believe that he would be married to an invalid for the rest of his life. A friend twisted my arm to try Wim Hof breathing and I was better than before I got sick in 2 DAYS! Once I was really healed I no longer felt any better when I did the breathing than when I didn’t.
@DMillerFlorida
Жыл бұрын
My son and I both ended up having weird panic attacks after doing these breathing exercises. They wouldn't come during the breathing... But days after. Sweats.. felt like death. Impending doom.. So we both stopped this and we both never had it again.
@moha2878
Жыл бұрын
Lol
@tablab165
Жыл бұрын
Every time I feel any kind of bug coming on, and every time I step into a different temperature, I do at least 3 deep breaths to clean everything out down to a cough, then a huge breath in and force 3 mouthfuls down. No more colds.
@pirpirpir-os7ms
Жыл бұрын
nice important clue thank you
@TheHuntermj
Жыл бұрын
I'm stressed by social situations so I don't get sick when out in public!
@cbc5769
Ай бұрын
I’m here for the blue shirt. And the wim hoff breathing
@MindTrippin-SinceBirth
6 ай бұрын
I have very high cholesterol level and is extremely stessed.. I've done wim hof breathing for 5 years almost daily.. should I stop??? Serious question
@lach517
4 ай бұрын
I'm confused. If the breathing releases cortisol, wouldn't just being stressed out and anxious have a similar benefit 😂
@ruckusrevolution9475
Жыл бұрын
Who did this experiment, and where can I see the paper?
@AnxietyMentor
Жыл бұрын
He's talking shite.
@Rokomarn
Жыл бұрын
Source: trust him bro
@stickfeed3288
Жыл бұрын
It’s on Radboud University
@kahyui2486
Жыл бұрын
Its litteraly the first thing that comes up when u Google these keywords. Does everyone lack basic research skills these days
@ruckusrevolution9475
Жыл бұрын
@@kahyui2486 I was making a point. If you are referring to a study in a video you should say the same of the study and scientist who did the study. Stating your sources is fundamental to credibility.
@Clockworkonthewindow
Жыл бұрын
True i havent gotten sick sense i started wim hof
@massages_for_world_peace8909
10 ай бұрын
proof? Link to the peer-reviewed and retested study, please??
@jnl3564
Жыл бұрын
Everyone says modern man is too stressed out, but then we have experts telling us to add more stress to our bodies so we don't get sick?
@mutant0177
Жыл бұрын
The trick is the intensity and time. Short period with high stress leads to a benefit. Long period with mediate stress is not healthy.
@aaronphelps2008
Жыл бұрын
Cortisol is a hormone. All hormones can and should be understood, controlled and used when it’s to our benefit and avoided when it’s to our detriment.
@stickfeed3288
Жыл бұрын
Moderation is key
@averyintelligence
9 ай бұрын
Well you have control and psychological choice over this stress. It will also add many benifits like self confidence as you develop discipline. Whereas the other stress is due to your environment which you can't control, like a rat trapped in a box. That is moreso suffering than just pain or stress.
@gins8781
2 ай бұрын
This breathing exercise made my mosquito bites stop itching.
@pksaravanakumar
5 ай бұрын
Can you please post the link to the paper that is referred here...thanks
@Eflodur
7 ай бұрын
So what if you suffer from chronic stress, hyperarrousal or adrenal gland fatigue, hpa Dysregulation, mcas? These conditions are all highly stress related your system is already flooded with stress hormones, avoiding stress is the way do go. So isn't it worsening your comdition by doing wh and realising more stress hormones, wouldn't it better do practice a calming breathing technique?
@Padre8498
6 ай бұрын
I didn't believe it until I tried it. Easiest thing to do for your health
@deepankgupta9820
Жыл бұрын
Sir correct me if meditation is for relaxing mind or for immunity You are comparing apple from meat Both have different advantages
@gauravprabhakar100
Ай бұрын
Wim hof 🔥🔥🔥🥶🥶🥶
@kristofveres5463
Жыл бұрын
Someone explain please, because according to my knowledge, cortisol and adrenaline are stress hormones made in the adrenal medulla and cause the symphatic response of the body, and the "canon like stressresponse" (idk if thats how you call it in english) which, decreases the effectiveness of the immune system as it diverts resources to our "skeletal muscles". So shouldnt the described process be reversed??
@sionainnw1728
Жыл бұрын
You're correct. I love Dr. Huberman but what he's saying in this clip is simply not accurate.
@reelden
3 ай бұрын
What is the difference between Buteyko breathing and wim hof. Breathing
@odr1101
Жыл бұрын
There are some individuals who says that wim hof method is killing people, i really don't understand why
@9876432234545
7 ай бұрын
Well Wim actually trained his group for a week on the breathing and did cold exposure along with it leading up to the experiment
@bachelorsensei9437
6 ай бұрын
Wim Hof breathing is unironically the most Final Fantasy tier exercise. It can literally cure anything.
@michaeloutlaw5473
Жыл бұрын
Is there a link to the paper on this?
@simmbunny
Жыл бұрын
Go try in your boddy this breathing technic. Is like you spend all day reading about how good is to run, but you are not runing at all.
@michaeloutlaw5473
Жыл бұрын
@@simmbunny So there isn't a scientific paper on this? This is just anecdotal?
@simmbunny
Жыл бұрын
@@michaeloutlaw5473 yeah, there still have document from this. Do de reserch from wim hof
@michaeloutlaw5473
Жыл бұрын
@@simmbunny what?
@irishninja2009
Жыл бұрын
@@michaeloutlaw5473lol
@tzadok06
Жыл бұрын
Link to the study?
@drielllavi7985
Жыл бұрын
Pak apakah teknik wim hoff 2 bs untk memyembuhkan penyakit sperti misalnya sinus atau pnyakit berat sprti tumor kepala dsb?
@suesjoy
Жыл бұрын
But why would you want more cortisol? Isn’t it a stress hormone?
@Yanayofficial
4 ай бұрын
🔥🔥
@campaign_girt
5 ай бұрын
💯🔥
@jimmyquck
5 ай бұрын
i gotta get more disciplined with my wim hof breathing! i usually only do 1 round every morning. i guess i will do more
@AverageJogi
9 ай бұрын
And what if you do both mindfulness meditation and Wim Hof breathing?
@Thinko_Tv
Жыл бұрын
Seeing him without black shirt for the first time 😆🖤
@mantarayy
Ай бұрын
so if you have auto-immune it's a really bad idea to use wim-hof?
@Fabz_media
10 ай бұрын
Can someone explain how this is beneficial for auto immune disease? When the cortisol soldiers are attacking healthy cells
@cpaterson9763
7 ай бұрын
What interview is this from? Who is the interviewer?
@ouranoswealthgroup7042
Ай бұрын
Lewis, please stop interrupting my man when he is speaking 😂
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