ashwagandha changed me a lot before I was interested in movies, games and parties but now I am more focused on making money and relaxing
@1truthseeking8
Жыл бұрын
How long have you been taking it "continuously"?
@cardrift4515
Жыл бұрын
@@1truthseeking8 2 years, At starting I took it for Increasing my height, Problem is I can't enjoy movies or games like before only money and sleep has became my priorities Now I look to woman just a medium to reproduce Lost Interest in many things
@nocaplingerie
Жыл бұрын
have u stopped
@cardrift4515
Жыл бұрын
@@nocaplingerie reduced the frequency Now I take twice a month only
@aryanpadamwar5768
Жыл бұрын
@@cardrift4515 so after how many weeks you start again takin it??
@njkauto2394
Жыл бұрын
For hyper sensitive people it's life changing, and with a healthy lifestyle everyday shouldn't be a problem, quite the opposite in-fact.
@jfv26
Жыл бұрын
How much do you take and what brand do you use?
@njkauto2394
11 ай бұрын
@jfv26 I take half of a "measured" teaspoon each day of raw ground root power with oil and ground black pepper. Or a 500mg capsule of commercial premix differing from brand to brand. Occasionally, I've doubled the dosage of both but never for more than a few days at a time.
@njkauto2394
11 ай бұрын
@@yipperdeyip What's a Chad?
@getwell587
10 ай бұрын
Really, how much is the recommended dosage? What brands can I buy?
@njkauto2394
10 ай бұрын
@getwell587 Recommended dosage can be 500mg once or twice daily. As for brand names, I've just tried my luck to be honest, I just don't buy in bulk unless I'm confident with that particular brand but even then the quality can change with the same brand, that has happened to me a few times.
@RoyceNobles
7 ай бұрын
Not sure how effective it is long term, but it’s been shockingly helpful for extreme seasonal depression so far.
@aroca3380
5 ай бұрын
It’s great for SAD peeps like us!
@cam1259
5 ай бұрын
Yes!
@captain_keanu
4 ай бұрын
What to do in the 2-3 weeks gap? Won't we be back to being depressed again?
@shanesawyer5103
4 ай бұрын
Really? I deal with that every winter and I hate it! Is it just a supplement you take?
@RoyceNobles
4 ай бұрын
@@shanesawyer5103 Yeah, I take a supplement with Ashwagandha and Theanine. No negative side effects that I can tell, and the winter didn't feel quite as bleak.
@AndreDonCorleone
Жыл бұрын
I’m taking 4000 a day and I feel it’s made me laser focused on what’s important and able to use logic over emotion in areas others can’t always especially at work I’m able to avoid frustration with people and arguments simply because i could care less💀
@ordemeprogresso727
Жыл бұрын
Me to, i feel more calm and have a better capability to manage stress.
@jjnixnachnahme5657
Жыл бұрын
FOUR THOUSAND???
@sntki8561
Жыл бұрын
Bro what one do you use
@pykechew3763
Жыл бұрын
Bro taking 4g a day and I’m out here taking 1.2💀💀
@fordakacar
Жыл бұрын
the recommended dosage is 600 mg. you’re on a fast track for liver failure. please be careful
@suneetjagpal12
3 ай бұрын
It's magical herb for severe stress depression and anxiety.. Please do take who are struggling from stress.God Bless people.
@lexosmith2550
3 ай бұрын
Ive been taking for way longer than 2 months.. however, I do take it in moderation. Its wonderful, kinda of message, but take the fear out the message.
@ArchanaSingh-mf8ys
2 ай бұрын
Can we take it in summers i mean in india temp is more than 47
@stephenstuckey
Ай бұрын
How much and when? Morning or night?? Its supposed to be good for sleep, no?
@AsusZenfone-kz3fc
Ай бұрын
@@ArchanaSingh-mf8yswhy are you asking these foreigners, see any ayurvedic doctor or visit patanjali clinic it’s free.
@Astrologcomedy
7 ай бұрын
I take it during PMS 10 days out the month it helps significantly improve my mood and physical symptoms
@anvekarakash
Жыл бұрын
In India this is common knowledge that Ashwagandha should be taken in2 months & 1 month Break then again 2 months followed by 1 month break
@mr.broski2427
Жыл бұрын
Does it improve testosterone for you?
@rakeshdeka1557
Жыл бұрын
@@mr.broski2427if you want to increase testosterone take " Shilajit" instead.
@MS-37
Жыл бұрын
Indians are smart! Why take a break?
@mr.broski2427
Жыл бұрын
@@rakeshdeka1557 Thank you brother much love ❤❤❤
@froztify154
Жыл бұрын
@@MS-37so you don't become an addict
@lilhomiebro7539
Жыл бұрын
True. I became a sociopath. Everyone was just a walking bag of meat in my eyes. Very scary
@user-wl7vw4cs1v
Жыл бұрын
How long did it take and did you take it via pill form? What brand did you use?
@michaelreichert9059
Жыл бұрын
You became sigma bateman?
@user-wl7vw4cs1v
Жыл бұрын
@@michaelreichert9059 hahaha
@lilhomiebro7539
Жыл бұрын
@@michaelreichert9059 I guess you could say that.
@lilhomiebro7539
Жыл бұрын
@@user-wl7vw4cs1v I took it in 300mg gummies and I took it for about a month and half straight, but tbh it could also be that I am nofapping. I read about this thing called the no fap flatline, so it may be my brain resetting. I’m not sure what the brand was, I ran out of the stuff and I won’t be taking it again for at least a couple of weeks.
@KINGRODP
Ай бұрын
I started 1900 mg a day in Jan. 2018. Its July 21, 2024 right now. It changed my life. Been taking it ever since.
@ph34poker73
3 күн бұрын
@@KINGRODP 1900 MG each day ? Oh wow so me doing 1000 is totally safe huh?
@KINGRODP
3 күн бұрын
@@ph34poker73 Yes. It is!
@mexneck8787
3 күн бұрын
@@KINGRODPnice! Did u take breaks like he recommended or?
@KINGRODP
3 күн бұрын
@@mexneck8787 No. Every few days I will skip a few days though. I work in education. Middle school. It helps me not be reactionary to those stresses.
@ph34poker73
3 күн бұрын
@@KINGRODP cool thanks for reply. It's probably cool for me to do it a few months at a time ? Then take 1-2 weeks off and repeat the cycle?
@LazyAssedPanda
Жыл бұрын
I took 600mg daily, and had to stop after two and a half weeks because everything started to become dull. It sure lowers stress, but at the cost of not wanting to do anything unless it's it's of absolute necessity. Maybe I have a low amount of cortisol at default or something, I dunno. But now I cycle about 1 week on and off to not get to that extreme level.
@zeus283
Жыл бұрын
Only take ashwagandha if it's necessary. If you are engaging in heavy workout or sex multiple times in a week. 600mg ashwagandha in your body for nothing is not good.
@adityapandey1329
Жыл бұрын
wow dude, I can't believe I found someone with my similar situation. I took 750 mg of very strong ashwagandha daily to manage exam stress. I worked great at start but then I noticed it was infact worsening the situation since i was just not motivated enough to study. I just didnt care enough to get fully focused on the study, even tho i desperately wanted to.
@theshanamaster
Жыл бұрын
I have adhd, which I lack dopamine production, but that’s just me
@harsh6980
11 ай бұрын
@@theshanamaster so what does it do to you ?? worse or better
@drivingbro
11 ай бұрын
What was your diet like? Maybe not enough carbs... what you are describing seems like bad insulin sensitivity and/or too low carb diet
@katrinaclymer1552
10 ай бұрын
Im a mom of 3 full time college student as well as work full time. Im am constantly overwhelmed and stressed. Im trying this today i really hope it helps
@varun1782
8 ай бұрын
did it work
@katrinaclymer1552
7 ай бұрын
@@varun1782 I didn't notice much of a change. Maybe just the thought of taking something that is supposed to lower my stress helped
@averagebro413
Ай бұрын
I have no kids no work i habe to just tsutdy and i still cant do it
@utopiaHammerstone
Жыл бұрын
Been on ashwagandha for about four years. Sharp thinking, better memory, strong libido, relaxed, better sleep...I take half a capsule once or twice a day (300mg cap). I've had some that was ineffective and others that made me wired...gotta find the right one❤
@utopiaHammerstone
Жыл бұрын
@@zyngo1999 health first brand 300 mg
@tradermann
Жыл бұрын
You’ve been taking it every single day for 4 years?
@utopiaHammerstone
11 ай бұрын
@@tradermann yes!
@tradermann
11 ай бұрын
@@utopiaHammerstone No side effects?
@utopiaHammerstone
11 ай бұрын
@@tradermann if I stop taking ashwagandha daily, my ultra clear thinking and memory goes back to normal...that would be a side effect of stopping
@JourneyWithMystics
6 ай бұрын
All the Americans listen:- Ashwagandha only absorbs through fat, so take it with milk/honey/Ghee not with simply water 🍷
@mokaiesh1372
6 ай бұрын
where are you getting this horseshit information from?
@chuymtz_2040
6 ай бұрын
I been taking it for about 3 months straight and I feel amazing
@shanesawyer5103
4 ай бұрын
What’s it do?
@GyanTvAmit
22 күн бұрын
reduce stress and stimulation of pituitary gland @@shanesawyer5103
@Exxi_vxz
19 күн бұрын
time to take a break now for another 2-4 weeks or 3 month break and come back
@chuymtz_2040
16 күн бұрын
@@Exxi_vxz nah I’m good
@Bhavya-zp8hu
15 күн бұрын
What brand?
@bhambabean1192
4 ай бұрын
It helped me greatly with anxiety however long periods of use began to put me in a depressive/numb state of mind. It can have a negative impact on serotonin production, so if you have a form of depression/serotonin deficiency DO NOT take this supplement.
@lifeofmike556
Жыл бұрын
Guys I’m being serious when I say don’t take this stuff everyday for months and years. That’s insane… Just simply only take it when your anxiety is through the roof. It’s not needed everyday. This stuff will be very hard for your body to adjust getting off of. I made that mistake with Lions Mane. I took it 3x a day for about 8 months and holy shit it’s been a bitch getting off it. Insane anxiety and depression. After 7 months of hell I decided you know what screw this I’m just gonna fast. So I water fasted for 12 days. No food just water. And it seemed to fix me. Broke the fast with bone broth, 14th day I was eating lettuce with bone broth. Then 15th day I made bone broth soup with noodles and carrots. 16th day I started eating tuna and bone broth. Then my body was back to normal.
@YoutubeQ-wr1ng
Жыл бұрын
Daily 250-500 mg is max if u take more than take then u may have problems afte 2 months u need to stop for at least 1 month
@lpg12338
Жыл бұрын
I would like to hear your thoughts on Lions Mane. Why you took it, how did it make you feel, and why you stopped taking it.
@mojogustavo336
Жыл бұрын
Why did you starve yourself on purpose for 12 days?
@Freddd95
Жыл бұрын
If you took it 3 times a day for 8 months, you took way more than what is commonly advised.
@spacebar9733
5 ай бұрын
@@mojogustavo336 it was a water fast for two weeks is fine.
@am0x
Жыл бұрын
Im taking this for 4month now..600mg twice daily. My energy increased and stress level decreased. I tried to change with theanine. But i feel i still need ashwagandha..now i take both of it.😂.. theanine help me to focus and ashwagandha help me overcome anxiety.
@Aliyahxx1
6 ай бұрын
Have you taken it 4 months straight without a break? do you still feel the positive effects?
@live9738
Жыл бұрын
Use ashwagandha in the powder form 1 teaspoon daily. Small quantity.
@Abrahamburg
Жыл бұрын
Do you think at night before sleep or at the morning, which one is more efficient?
@khankhalifa8555
Жыл бұрын
Don’t take it at night right before sleep because you will stay up all night and will have no stress as to why you can’t sleep ! You’ll feel like a zombie. But then again I took 1g! I am thinking of halving that and having it in the morning. It’s definitely taken away the muscle tension I had due chronic stress.
@MrP75213
Жыл бұрын
2 teaspoons have no noticeable effects on me.
@freedomknight2766
11 ай бұрын
Thats my plan , but hopefully it helps sleep , im not going to depend on it solely but hopefully it has synergistic effect
@carmafia5606
5 ай бұрын
You are wrong buddy don't spread wrong information@@khankhalifa8555
@ringoheinrich7021
Ай бұрын
I would stop using social media instead of supplements in order to reduce stress. .... During that time you can work out and thus improve every metric of your live.
@daniela_k
Жыл бұрын
I took 600 mg daily for 30 days and it's enought for me. Because I have so much energy during the day I crash in bed by midnight. I will take ashwagandha in the fall again if needed.
@dommyboysmith
10 ай бұрын
Took out for less than a week and the nightmares were INTENSE. And I'm used to having crazy nightmares nightly. This caused me actual anxiety/ feelings of dread while sleeping. Never again.
@FLiPtHeSWI7CH
6 ай бұрын
I am so sorry you are going through that… have you tried anything to help with the nightmares? and has your condition changed?
@wayneshort3647
5 ай бұрын
When your anxiety levels get lowered you are more likely to face your fears and having a nightmare is your bodies way of dealing with subconscious stress. But yeah if it doesn't work for you then it doesn't work
@carolyn9178
Жыл бұрын
As a practitioner of Ayurvedic principles, nothing is meant for every day over long periods of time. I had a double mastectomy and never used a painkiller and once I used, holy basil and got rid of my pain within a matter of eight days I was off of that and now holy basil is in my medicine chest. And I take it like Advil, but you wouldn’t take every day, and if I’m in high stress because it’s a great stress response, it’s not every day. Along with healing through your five senses, anything that you take it should be a short period and possibly in some cases two weeks on two weeks off two weeks on two weeks off and that would be it.
@nanetteniece4635
Жыл бұрын
What is the best time of day to take it? I often struggle with afternoon exhaustion but then can't sleep at night. I'm wired but tired at night
@carolyn9178
Жыл бұрын
You could take it an hour before you feel tired I take two in the morning and two at night when I’m under a lot of stress or struggling with anything. I read about it and it’ll call to you and then you’ll feel good about it.
@bagelz3359
5 ай бұрын
I agree cycling it, Certain amounts of Stress is healthy.
@michaelsofine
Жыл бұрын
Licorice raises cortisol which is the opposite of ashwaganda. He probably recommends taking this off as well
@carlosromero1411
5 ай бұрын
Literally just started today, I’m excited for this. I have high stress life and I want to be laser focus 🧘
@A92_
Жыл бұрын
Personally i prefer a bottle a day.
@giovannigiorgio8962
2 ай бұрын
Beer, tequila, vodka, whiskey?
@Alejandr-io3oe
3 ай бұрын
I remember my sophomore or Junior year in high school I almost got jumped by about 8 to 10 guys for wearing a navy blue shirt lol, however, I wasn’t actually scared and I was ready to swing on all of them! I remember during that time I started taking ashwagandha and started practicing semen retention and I was probably on my 6th or 7th day on that… I think it works honestly. I didn’t get jumped though, 2 of my friends came running to back me up I don’t even know how, they had both gone their own way to their classes haha that shit was dope asffff!
@DrJohnWatson8
11 ай бұрын
Game changing for when I have periods of low mood, can blunt emotions a bit at times
@lakshaymittal7200
5 ай бұрын
On 1-10 i was thinking my stress was 4 but taking ashwagandha only 5 days i start seeing dreams and i have done it 2-3 times as soon as i stop taking ashw. I stop seeing dreams which simply shows how it calms your mind .
@kathrynrealhealthtalk910
3 ай бұрын
Herbs work differently for each person. Not always the same. But takes trial and error to figure out what is most appropriate for the person. Sometimes need change. herbs are fantastic things. Appropriate ness chamges.
@zackcarl7861
Жыл бұрын
Ashwagandha,or shatavari (another herb) - you must keep in mind 3 things while taking it 1) take it in powdered form - the roots of the plant , you can grind it yourself . 2) take it in warm milk , with some chocolate powder 😅 , and take it after 6pm or before 7am (note:- never take it between 12pm-4pm when Sun is at its highest) 3) don't take ashwagandha in summer, please don't - you can make a winter program, use ashwagandha in winter only , and may be in the rainy season for tropical countries
@mundofanuu
Жыл бұрын
Why not in the summer what are some good summer herbs
@allstarscamparker8797
Жыл бұрын
Everything you said made no sense at all as you didint specify why
@zackcarl7861
Жыл бұрын
@@allstarscamparker8797 it's ayurvedic knowledge, if you never had any exposure to ayurveda you can either try to dig deeper and understand or ignore, or just follow as advised without much thought
@zackcarl7861
Жыл бұрын
@@mundofanuu you see every food and herb has its own nature, some are warm in nature some are cold , some are neutral , for example:- almonds , cashews are warm in nature , they must not be consumed daily in summers because summers are hot and consuming food hot in nature increases body heat, now since during cold because the temperature outside is cold and your body can easy despite heat out , it does not cause you harm While in summer the heat outside and heat inside becomes a perfect combination for your kin to react to it first , that's why if you eat food hot in nature in summer you see pimples and breakouts, while same food doesn't cause those in winters Similarly herba , are medicinal and some are used in rituals , that's what every thing is assigned a quantity and time to be taken
@ginger2114
Жыл бұрын
Is Aschwa in pill form bad? Because those are the most affordable where I live and they have mostly positive reviews
@annev.9157
Жыл бұрын
I noticed twice around 1-2 days after starting ashwaganda, that I became depressed and sad, with dark thoughts, so I stopped. Then I read that it could have this effect.
@RahulVerma-zq5nm
11 ай бұрын
That’s exactly opposite of what it does… and you need at least some weeks to actually see the results of it. 1-2 days is not enough. Probably something else
@chetan257
11 ай бұрын
So don’t take it 😊… best thing is your body … Your body tells you what is good for you or not .. You may be sensitive to some phyto chemicals present in ashwaganda … Tip :- ashwaganda should be taken at night … ashwaganda kicks out after 2 hours .. you feel sleepy and dizzy … It’s best alternative of sleeping pills… I was addicted to sleeping pills then I switched to ashwaganda worked for me …😊
@jack666hack
10 ай бұрын
I saw a video that if your already have low caristol or whatever it’s called, you don’t need something to lower it more
@traggie
Ай бұрын
I've taken ashwagandha without a break for a year now. Decided to stop now due to gastrointestinal issues. For me the negatives outweigh the positives but if I wouldn't have any symptoms I would keep using it.
@MrZpeppers
7 күн бұрын
One think I’ve noticed since I’ve started taking it is I feel way more productive and my sex drive has increased dramatically
@sam.r8610
3 күн бұрын
Cause ashwagandha increases ur testosterone.
@DavidSantos-ix1hu
11 ай бұрын
This root made me stronger feel more well rounded mentally and calm,made me serious i like it.
@sam.r8610
3 күн бұрын
Keep it up man
@Melfiana0913
4 ай бұрын
I drink 250 per day and it's been almost 60 days now. I'm gonna take a break after the 60th capsule. I might take it again when my anxiety kicked in real hard
@GyanTvAmit
22 күн бұрын
take again for 2 months after 1 month break
@Melfiana0913
18 күн бұрын
@@GyanTvAmit I take it only once every few days now when I really need it. Can be once per week or only few times a month.
@luisechevarria186
Жыл бұрын
I've been taking it four days a week, when I work my job and on the three days of rest, I take Tongkat Ali. I've been feeling good. Not sure how effective this is though.
@yorocco1
11 ай бұрын
It’s been used for thousands of years in India, but, American doctors are experts. 🤦♀️
@budzik8223
10 ай бұрын
Its bc american doctors use different ways to conduct research and confirm information... And its a relatively new method. India is an old dynasty of wisdom... The Western medicine is based on costly research and that stumps the flow of progress but in a few hundreds of years its knowledge will grow unimaginably. Both methods have its measures. Indian is based on experience i guess (not hindu so i cant really talk ab it), Western wants to understand every single principle before confirming authenticity (till it drives ppl mad). I say we take best of both worlds ¯\_(ツ)_/¯
@budzik8223
10 ай бұрын
Sorry i just realised i didnt say what im adressing... American doctors are ofc not experts but they try to be. Indian medicine knows many things better bc of its rich knowledge of spanning milennias, and that includes ashwagandha. Western doctors just try to catch up and research through their own methods they base their medicine on. The researcher in the video was just explaining the topic and its whys.
@Artifexmaholifts
Жыл бұрын
i had and still have horrible withdrawals from ashwagandha, horrible. Panic attacks, anxiety, shit its terrible
@DannyGu33
Жыл бұрын
Are you sure that ashwagandha powder wasn't another thing? Lmao
@Artifexmaholifts
Жыл бұрын
@@DannyGu33 yes because I didn't know, and I was taking way too much (1000mg) way too long. It fxked up my tyrhoid levels
@ginger2114
Жыл бұрын
@@Artifexmaholifts isnt the recommend dose only like 300-500mg?
@OutofTime..
Жыл бұрын
@@Artifexmaholiftsyou shouldnt be taking that much lmao 600 is usually the most
@zhentaoli2597
Жыл бұрын
Than you can’t blame the ashwagandha… Take the recommended doses, and stay strong man💪
@honestlyhonesty01
3 ай бұрын
Be very cautious with this powerful herb. I took it in capsule form at 450mg and became very ill. Nausea, vomiting, diarrhea and sweating. I thought I was going to have to go to the hospital.
@audreykrone2932
6 ай бұрын
Ashwaganda is amazing
@Exxi_vxz
19 күн бұрын
ive been taking the capsule for about 1 month and 4 days now. I started already to feel the benefits from the Ashwagandha after like when I took it for 8 days like reduced anxiety and other stuff. But now I switched to the powder, I have also used the powder before with warm water and both the powder and capsule gave the same benefits.
@sam.r8610
3 күн бұрын
Congrats man
@Exxi_vxz
3 күн бұрын
@@sam.r8610 thx😭
@goolash9991
Жыл бұрын
I am desperate to lower my cortisol, which remains high 6 months after a traumatic event that I have gotten over but apparently my body has not. I have gained 15 pounds of belly fat from not eating any sugar or carbs yep I am very strict and still got that cortisol belly. My once great sleep has gone to crap even though I get to bed consistently early and I use no caffeine. I hope this works……
@Name-bn3vo
Жыл бұрын
Bullshit
@gsp2176
Жыл бұрын
How did it go,I'm starting now I'd like to know if it's the right thing to do for high cortisol
@GabrielsGalaxy
Жыл бұрын
How did it go? Praying for your success 🙏🏽
@goolash9991
Жыл бұрын
@@GabrielsGalaxy Thank you so much! I am happy to report I am having success, finally. The ashwaganda didn’t help in a significant way; what DID help is taking Ancestral Supplements Placenta & Adrenal; then adding in long wonderful walks at a local state park after dinner. This added to what I was already doing (early to bed every night, no artificial light after sundown, lots of magnesium glycinate, l-Theanine, l-tryptophan, lemon balm & chamomile tea at night, grounding, deep breathing) I am finally sleeping awesome (have been for two weeks) the depression has lifted and I’ve lost 7 pounds so far. I feel so much better. I thank the Lord for leading me and helping me. Daily I pray and seek Him and He shows up. I feel so much happier. My husband said to me the other day, “It’s nice to see you smile again.” I said “It’s nice to feel like smiling again!”
@aprilhassell1747
Жыл бұрын
@@goolash9991 did you try PS supplement?
@Dboyquicks10
21 күн бұрын
I will certainly take a recommendation from this guy.
@joshdeveaux8525
3 ай бұрын
Interesting how athletic greens which he claims take once or twice daily contains ashwaganda
@Soul.Is.Willing
11 ай бұрын
Idk, it takes a minute to even see results, like 4 to 12 weeks from what i read. So once you see results you'll have to stop? Then you wont really reap the benefits. Then according to him you cant start back until 2 to 4 weeks.
@westcoastlass
11 ай бұрын
Yea exactly. That's my question too. The lady in the herbal store I got it from said you don't have to stop taking it but I've read so many conflicting reports on that.
@Soul.Is.Willing
11 ай бұрын
@@westcoastlass I've decided to take a cup a day along with other herbs , shouldn't be no harm.
@westcoastlass
11 ай бұрын
@@Soul.Is.Willing how much is in a cup?
@Soul.Is.Willing
11 ай бұрын
@@westcoastlass bout 8 oz
@error2004.
5 ай бұрын
My dad said its okay too so im going to buy this. Thanks. Hopefully my anxiety will go down
@-OM1NOUS-
3 ай бұрын
Did it work for u?
@worldoflove627
2 ай бұрын
Gummies form is it gum? Cant be swollowed?
@varshvishwakarma
Жыл бұрын
Foreigners are so scared from Ashwagandha 😂
@lionandlioness
Жыл бұрын
😂😂😂😂 typically Western peoples
@liamh6686
Жыл бұрын
Makes sense for anyone to be scared of the unknown at first glance 😊 A lot of people were scared of the pandemic not too long ago but now with knowledge and better understanding people aren't as scared anymore.
@MrP75213
Жыл бұрын
I'm a foreigner and I'm not scared of it. I take 2 teaspoons a day with little to no effect.
@TanyaLovesEverythingButYou
Жыл бұрын
Hum log toh bhai roz lete 😭😭
@westcoastlass
11 ай бұрын
@@MrP75213do you take a 2 week break ever?
@success_speaks
Жыл бұрын
And what do you think? Do you have experience using Ashwagandha? Let us know in the comments below.
@ordemeprogresso727
Жыл бұрын
In my opinion Ashwaganda is a perfect replacement for people that are going through some harsh symptoms after drug abuse or any kind of addiction abuse at all.
@denissemedina4619
Жыл бұрын
@@ordemeprogresso727 yes I feel like more studies should be done on this. It does make you feel calm and collected and for people going through the horrible withdrawal symptoms it must make a huge difference
@kalmmonke5037
Жыл бұрын
@@denissemedina4619 peopel are saying it maeks you like a higher testosterone person, more motivated , so tend to focus more. the idea that t makes people care less about others maybe just a product of being motivated to stay focused on livign by the moral backbone that is established, so person will be more focused on his projects and not so easily distracted by social matters
@ostieber
10 ай бұрын
what’s the name of the background song you use in these videos. I like it !
@muzammilm.nurdin3349
2 ай бұрын
Took it early this year. My emotions went numb, and it's not good for me because I myself already have an emotion detached issue. I don't wanna be a robot.
@freedomknight2766
11 ай бұрын
So if i suffer insomnia should got to another herb after a month ? Cause after month it didn't help even with doubling the dosage Thinking of giving another try but with powder form as bedtime tea , hope it helps god speed
@sam.r8610
3 күн бұрын
Don't drink just before u go to sleep cause it can make u feel more energised which can disturb ur sleep pattern instead drink in evening or 4 to 5 hours before sleep and yeah it will definitely help
@xx-ali-xx980
Жыл бұрын
Should we take it or no . And if we should take this to relive stress and xyz ,we should take it less
@denissemedina4619
Жыл бұрын
Like he said start w around 300mg and then bump it up depending on how you feel. So take it for 30 days, rest 30 days and so on :)
@xx-ali-xx980
Жыл бұрын
@@denissemedina4619 Thank you Sister, but i will go for herbs on because they are much efficient as i hear
@sam.r8610
3 күн бұрын
@@denissemedina4619it's weird but to see great result you will have to wait atleast 3 months so if someone stop within one month I don't think anyone will notice it's benefit .
@wadafup
4 ай бұрын
I dont want to feel. I'm upping the dose
@Cenatcenat902
Жыл бұрын
I have taken ashwagandha for 90 days didn’t notice any effects than after 4 weeks tried again but taking 2 pills a day and still didn’t feel any benefits or effects im starting to think it’s placebo
@solomonlyons10
Жыл бұрын
or the brand you got. idk I 'm about to take my first pill from nature life lab
@Marco-wz5vo
Ай бұрын
I was getting horrible tension headaches For 6 weeks. Nothing would help Tylenol, ibprofen etc… I popped a couple ashwagandha and the headaches were gone.
@fitnhealthysupplements2572
Жыл бұрын
Great video! If anyone is looking for a good Ashwagandha try out Ashwagandha+
@cassiusnoyb6499
Жыл бұрын
Gives no reason as to why not to take it. I find most people talking about the side effects really have no idea what they are talking about.
@ben_russi
Жыл бұрын
Take it only in times of heavy stress, symptoms after prolonged use are no joke. Some feel emotionless, depressed almost as if its effects have reversed. It’s a potent herb/ root. Although everyone will tolerate it differently. Be safe :)
@Richards80
Жыл бұрын
I have no issues with 900mg a day, i stopped taking anti depressents and anxiety meds when i moved to ashwaghanda and some other supps. I take ash for months at a time and occasionally come off for a week or 2, no issues.
@WuzohHitsBills
Жыл бұрын
@@Richards80how long have you been doing this? Worried a bit about long term safety but not really wanting to go back on an SSRI
@TheFragranceApprentice
Жыл бұрын
Yeah this guy is a complete fraud TBH.
@blu.e5253
10 ай бұрын
How fast does it start to effect you after taking it. Does it take a day ir a week to set in?
@Decorum.n.Decisions
4 ай бұрын
I tried it as a female. Scary experience. Literally brought out my demon.
@DG-EditsYT
Жыл бұрын
Tren-Waganda
@kezmenflowers8691
6 ай бұрын
😂😂😂😂😂😂
@Sbc644
2 ай бұрын
I take 1000 mg before bed and it puts me out hard and i have very vivid dreams. I also noticed i feel focused and sometimes full salute i didnt even know it did that.
@mekalis69
Ай бұрын
I've read that it can take up to 2 or 3 months before you can feel its affects. You said to take it for a month and then stop for a month. Why should I stop taking it in 1 month when it takes 2 or three months long to work?
@abhishekmishraji08
8 күн бұрын
You can take it life long no side effect
@SycaShow
6 ай бұрын
Use to be hella mad now I’m hellla glad
@silentnll
Ай бұрын
but he also takes ag1 everyday. And that also contains ashwagandha :)
@eoinforHIT
7 ай бұрын
I have ashwagandha, which states a dosage of 500mg, split into 1 x250mg capsule twice a day. Any advice on effective dosages. Should this be adhered to, or can I take the 500mg as 1 dose or more, split throughout the day?
@terri6238
Жыл бұрын
Totally agree with this ; switch it up with seamoss .
@lucky7u
10 ай бұрын
Shit I took this faithfully everyday. I had no idea.
@hibaes5736
3 ай бұрын
I took it for more than 6 months and now I can’t touch it. I feel severe anxiety if I take it now. I am also super depressed some days after I try to take it again and it seems it has lost its benefits
@JyotiGandhi-gf5gp
2 ай бұрын
What is the best time to take for hormonal issues in ladies and how can we take like in water or any tea
@kelslo74
11 ай бұрын
Great advice
@nonna9126
7 ай бұрын
Is it safe to take while on the blood pressure medication Losartan 50mg--Hydrochlorothiazide 12.5?
@success_speaks
6 ай бұрын
Yes, they are likely safe when taken together.
@t.dasel02
Жыл бұрын
Damn I’ve been taking 1800 -1200 lowest without a break 💀 been almost 6 months now
@michaelsofine
Жыл бұрын
Whatever works for you
@westcoastlass
11 ай бұрын
Have you noticed an improvement on your mood/anxiety?
@mozart0
9 ай бұрын
Dude the limit is 600 mg
@pranavpatel92
Жыл бұрын
Don’t consider Answagansha as a drug, it’s not like other meds and weeds. Ashwagandha is taken by ancient times and it’s really safe component.
@captain_keanu
4 ай бұрын
What to do in the 2-3 weeks gap? Won't we be back to being stressed again?
@MohammadTareq-hz3um
3 ай бұрын
Try to adjust and deal with with it by doing some cardio and exercises , or doing something that shifts your brain thinking away from the things that stress you.
@Supp_Essentials
12 күн бұрын
Ran ashwagandha for a while and it is import to cycle it
@EnglishHelp2526-yu2xp
5 күн бұрын
What does traditional ayurveda say? Are there any ayurveda practitioners who can throw some light? Thanks
@iloveplasticbottles
9 күн бұрын
Been taking it for longer than a month and a half
@itsbrandom_
Жыл бұрын
Im currently taking it and Feel nothing ... "hold on a sec....
@Ayush-mt9pc
Жыл бұрын
Ashwagandha just gives you placebo effect.
@asa4487
Жыл бұрын
@@Ayush-mt9pc Read the research and studies and comeback!
@Ayush-mt9pc
Жыл бұрын
@@asa4487 I already read it, you need to read it bro, ayurveda is nothing just a quackery
@whyme_141
Жыл бұрын
Copying the content line...... From KZitem shorts
@whyme_141
Жыл бұрын
@@Ayush-mt9pc lol... Go and study the reports first.
@rahulshaw4336
Жыл бұрын
And one thing take it in a Powder, orginal form but if you can't then pills are the option 👍
@marcelloleonefluck6765
6 ай бұрын
When are you supposed to take it? A few in the afternoon and a few vefore going to sleep? Hows does it work
@praveenamahala6332
Жыл бұрын
Thank you
@GhostCuete369
2 ай бұрын
Why would you not want to chronically buffer cortisol?
@sarahsisk7298
Ай бұрын
I have extreme mood swings (on the depressive side) during my cycle and I really don’t want to take birth control. I have pretty extreme ADD as well. Would ashwaganda be safe for me?
@sam.r8610
3 күн бұрын
Ashwagandha is pretty much safe but u should avoid it if u r pregnant or got other condition like for eg kidney,liver problem also avoid if u r taking other medicines like blood thinner.
@kate2.0.
Жыл бұрын
What's the dosage to improve focus for adhd?
@szabiszekely00
Жыл бұрын
Usually deleting tiktok and daily meditation work better
@Ahmad17378
Жыл бұрын
I’ve been taking daily for 14 months…
@vigilr6595
Жыл бұрын
How do u feel and what has changed?
@michaelsofine
Жыл бұрын
It will just lower cortisol so you won’t be in a fight or flight response as much. I felt indifferent on it and gave it up after awhile.
@patrickbateman368
Жыл бұрын
Do you have hyperthyroidism yet
@Ahmad17378
Жыл бұрын
@@vigilr6595 I get a boner every waking hour and feel pretty chill
@Ahmad17378
Жыл бұрын
@@michaelsofine na I love it
@matilegcarsen
Жыл бұрын
Tf what if you don’t have stress like I don’t take it for stress I had no idea it even reduces stress I’ve been taking it to gain muscle mass
@jacobg7966
Жыл бұрын
I would recommend creatine for that, if you aren’t already taking it. Dr Eric Berg has a good video on ashwagandha too
@shikhasingh4235
Жыл бұрын
Its really good. We have used for generations in our family.
@InspiriumESOO
Жыл бұрын
@@jacobg7966 Eric Berg is not a doctor, he is a charlatan and a horrible source of educational information.
@denissemedina4619
Жыл бұрын
I’ve read some articles saying that it is not recommended for people with low cortisol levels cause it can cause depression like symptoms (not depression). It’s more effective for those with anxiety/ stress
@pykechew3763
Жыл бұрын
@@jacobg7966 I take both lol. It’s great. It helps me focus a lot, I take 1.2g a day
@Allabouttlando
5 ай бұрын
I have pretty bad anxiety and problems being around social settings does this help with that or would it make it worse ?
@mo_philosophyw5414
11 ай бұрын
Im going to try ashwaganda in cycles
@ostieber
10 ай бұрын
What’s the name of the background song in this video ?
@szczota1231
Жыл бұрын
I will invite you for the debate about the adaptogens ;) if you have no fear
@MUHAMMED_kam
Жыл бұрын
I just started it i am kind of scared to have liver damage and if it happens how will i know
@success_speaks
Жыл бұрын
I think as long as you take the recommended doses you should be fine. :)
@YoutubeQ-wr1ng
Жыл бұрын
If u have hypothyroidism then don't take it if your normal then don't its natural medicine just buy a authentic one daily 250-500mg dosage is max
@denisaiudita8093
Жыл бұрын
make sure it does not contain heavy metals
@yedhukrishnakr8871
Жыл бұрын
Better than FDA approved drugs
@yoru_nogitsune
4 ай бұрын
I used it for month and didn’t notice any changes.
@sadow56
Жыл бұрын
So the question now is, how many and what time of the day? God damn
@YoutubeQ-wr1ng
Жыл бұрын
250-500mg daily is max and u can take it for 2 months daily then stop for 15-30 days then u can start again if u face any issues then reduce the dosage
@ernestourquidi7875
Ай бұрын
Can someone tell me if I can take it if I am taking Losartan ( hipertensión) I am dealing with too much stress right now.
@joannadrozdz3848
Жыл бұрын
It made me depressed 😔
@krttikeya
Жыл бұрын
Really?
@chetan257
11 ай бұрын
Ashwaganda should be consumed before going to bed … Not in day time .. otherwise you will feel low
@joannadrozdz3848
11 ай бұрын
@@chetan257 thank you, I'll give it a try like you suggested
@jacobdaley3888
11 ай бұрын
mine tells me to take twice daily, when would i take it if not in morning@@chetan257
@blacklevo9989
6 күн бұрын
Same for me. Suddenly I feel so sad and I wake up with high heartrate which causes a little bit of panic or dark thoughts …
@Josh-ii1eq
Жыл бұрын
Im a cop.. sooo everyday
@lazzy2012
Ай бұрын
Does it actually activate that quickly?
@tkorte101
Жыл бұрын
good information, terrible noise (I won't call it music)
@nicksmith-chandler458
2 ай бұрын
For god sake. Indian folk have been using it for over a 100 years safely
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