40 seconds work | 20 seconds rest
Truffle shuffle
90° Crunches
Sprint on the spot
Reverse crunches
Burpees
Up down Plank
Mountain Climbers
Bicycle crunch
Half burpee squat hold
Side plank (20 seconds each side)
Explosive star jumps
Full body crunches
Lunge jumps
Leg raises
3 Squat jumps 6 High knees
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