Imagine him as your P.E teacher. Lots of fun and learning :)
@KUNGFULIFE-shifuyanxin
4 жыл бұрын
Happy Weekend everyone! One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago! I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on KZitem, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes. This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do. Happy training!
@hayte4650
4 жыл бұрын
谢谢你师傅
@marunekochannel
3 жыл бұрын
This burning in my legs really makes me feel alive!
@yuelianghaizi9276
2 жыл бұрын
Wanted to say something. This is amazing, I love this warmup, and am training in this so I can one day be able to go to a shaolin monetary to learn martial arts. I will be going in a few months once things open back up. Your videos are awesome. I would love to donate and support you more to keep up the great work.
@alonewolftravels
Жыл бұрын
How are things?
@gokucloud746
Жыл бұрын
A year later, where you at? I trained at the Shaolin Temple from 2008-2010, and let me just tell you... if you want to prepare for the Shaolin Temple you'll need to do this, and a lot more, at least 3 times a day. Run every morning 3-5 miles light jog, calisthenics, wushu, yoga, boxing, whatever you can fill your entire day with. :) Good luck!
@chrisleigh8989
3 жыл бұрын
This guy is ace, good warm up too. I've got to master those windmill arms.
@lukaspanda8839
4 жыл бұрын
you spread so much positive Energy. Thank you!
@chritbos
4 жыл бұрын
your way of teachig i realy like it, how i can train over a few days, to becom very strong.
@francosalinas4459
4 жыл бұрын
Again, thank you again for the knowledge that you pass on.
@sochiavionics561
11 ай бұрын
Thanks to you, I got back to kung fu in this crazy world!
@sarahlouise8904
3 жыл бұрын
I'm here learning to stretch properly for my body and my mind. I absolutely love this it's by far the best one I've came across 🙏💖
@nicandromartinezsotelo3300
3 жыл бұрын
This guy has contagious positivity and a spirit stronger than a freight train
@KUNGFULIFE-shifuyanxin
3 жыл бұрын
Thank you 😊
@JustFishin777
Жыл бұрын
This is exactly what I have been looking for. As I get older I feel that I am losing my strength, stamina, and balance. This routine is greatly helping me. Thank you for sharing your skills.
@dhirajshahi8848
Жыл бұрын
I love kung fu
@shashidharps2486
7 ай бұрын
I love all exercises that can make very active mind and body
@markdaley4723
4 жыл бұрын
Thank you again for your time making these videos for us. I sense you are a genuine human being who wants to help others become healthy. Through training, happiness can be found. I have no Kung Fu school nearby. I would love to contribute to you for your hard earned work. I happily understand you have to provide for your family. Do you have a “Patron” account where people can contribute a few dollars, when able, for your KZitem work? I’m wondering how much real training I can get solely from online/videos. I can only suggest for future videos, spend an extra moment on how to keep our knees safe when transitioning left to right, Such as during the Panda warm up. I felt a bit awkward because it was new to me and I wasn’t sure if I was straining my knees and lower back. A moment of guidance on safety would be appreciated. Thank you. May you and your family be safe and happy through the holidays. Peace.
@KUNGFULIFE-shifuyanxin
4 жыл бұрын
Hello Mark thank you for your comments and very appriciated your thoughts for the contribute. great suggestion I will keep in mind to give more guidance in the videos. take care and see you in the training :)
@Robert_Mercado
3 ай бұрын
Did this today. Never gets old. Salamat Shifu!
@syriusb
Жыл бұрын
Wow I had pain for almost a week in my leg after the stretching exercises I’m feeling so much better great teacher thank you 🙏
@savatscherin
2 ай бұрын
After a long break of yours videos. I come bacj and still love your energy and vibes and exercises 👌😁
@stelladejong6495
Ай бұрын
you're a hero
@Robert_Mercado
Жыл бұрын
Salamat! Magandang umaga Xifu 😊. Pagbati mula sa Pilipinas. 🇵🇭 Mabuhay!
@KUNGFULIFE-shifuyanxin
Жыл бұрын
😊 good day to you 👍
@BobcatWolfenstein
3 жыл бұрын
I'm pretty sure this is about to be my morning routine. Thank you for sharing!
@The_Modern_Buddhist
Жыл бұрын
I smile the entire way through your videos ♥
@oshanedecarish8944
3 жыл бұрын
Could you do a video on basic defense moves and strikes.
@MooreHospitality
2 жыл бұрын
Thank you again! I enjoy your videos and we send our love from our family to yours. Tummy rubs for puppies😀
@MrRadishification
3 жыл бұрын
I do this warm up before every training I do! Thank you so much for your knowledge
@_IsmailMiah
4 жыл бұрын
AMAZING Video, man. Extremely helpful especially in lockdown. Hope u r well and continue to make amazing videos
@robrock8313
Жыл бұрын
Sweatful Sunday
@saroshdeb5665
6 ай бұрын
Full Respect to Kungfu Master
@johnkrotec3960
Жыл бұрын
Thank you for this warmup.
@barbaratugnolo2503
4 жыл бұрын
Thank you so much. ... I always good time whith you...you are good master ...you have a nice day 🙏
@KUNGFULIFE-shifuyanxin
4 жыл бұрын
:) you too have a lovely day
@مصطفیحسینی-خ2د
3 жыл бұрын
im glad i found your channel!
@rowellc
4 жыл бұрын
Thank you Sifu 🙏 I’ve been searching for a new Kung Fu teacher & believe it is meant to be you. I love your energy, passion & attitude! Much love! 💙🙏🤍
@DANWRIGHTITIS
2 жыл бұрын
That was a good wokout!! I need this stretching routine... I haven´t touched my toes since 1985 at SCHOOL P.E I will start my Kung Fu journey at the end of this month - the day after my 52nd birthday! Never say Never. Innit.
@vinishchhajer6357
3 жыл бұрын
Very nice warm up and stretching dude
@a.p.5429
3 жыл бұрын
This channel is so helpful for getting healthy and feeling good.
@user-ym9dz5uy2v
Жыл бұрын
Love your videos i send them to everyone who wants to be healthy and strong
@EdgarStyles1234
2 жыл бұрын
going to start today, thanks for this.
@Arsh2436
3 жыл бұрын
I really do appreciate you sharing your kung fu practice with us - it is enervating! Woolung panda is a little hard for a beginner such as me. If you could demonstrate it a little slower and with clear instructions I think it would be simpler for all of us to follow. Thanking you.
@Sharadkumar-of9gc
4 жыл бұрын
🙏🏻Thank you ♥️Love from India🇮🇳
@Doragon.D
4 жыл бұрын
Thank you for the video! It is great! It's been 2 years I started doing Kung Fu and I want to improve myself and push my limits, and it all starts with a good worm up/streching, so thank you for this, I'm definitely going to do it! 🙏 (lovely family)
@goldiemonroe322
3 жыл бұрын
I love these videos being I work and I’m in school I only get to attend Kung fu class twice a week these videos really help me stay limber and focused thank you
@michaelneal7377
3 ай бұрын
Thanks for uploading this video I appreciate it 😊
@purple5450
3 жыл бұрын
This guy rocks!
@felixjesusterronesgarcia3852
Жыл бұрын
Respetos y Admiración, Amithabba🙏🙏🙏
@lindasimons3128
3 жыл бұрын
Like your video’s and love the dog! Thank you for sharing. 😄
@strausbaughofficial
Жыл бұрын
Holy SHIT, I love this guy. Like, I wanna just hang out with him. Makes him an infinitely better Teacher!
@itsartimus
8 ай бұрын
Today is day one trying this 20 min stretch. I will do it again tomorrow.
@Niction
6 ай бұрын
Did you?
@AngelAngel-uf3mo
4 жыл бұрын
u teaching so good.... tx master
@joyloveenergy6374
2 жыл бұрын
My kids and I are beginning this routine today and will do it 4 days a week for the next 3 months!! Thank you Shifu 🙏
@gabryg1849
2 жыл бұрын
Grazie Shifu Yan Xin.. 🙏
@NavernMoodley
2 жыл бұрын
Great energy and encouraging teaching. Really enjoyed and it wasn't unfamiliar. So grateful to have found your channel. I would like to improve my hips and hamstring flexibility. unfortunately long hours have sitting have made me very inflexible. What specific stretches do you recommend for that? Xie xie Shifu Yan Xin.
@snbroumand
3 жыл бұрын
My deepest respect to Shaolin Temple and way of life flower, it was awesome 👏🏼 🙏
@Mannox1961
3 жыл бұрын
Thanks Sifu
@man_arky
3 жыл бұрын
This warm up will be my complete workout
@sgomes6593
2 жыл бұрын
Muy Importante!!! Nordeste - Brazil.
@chhavijaswal6342
Жыл бұрын
Thank you sir 🙏🏻😇
@carmencastro644
4 жыл бұрын
I liked the end.!! Great class, greetings Master!!.
@chrisleigh8989
3 жыл бұрын
Master Shifu saw the warrior blossom and master the skills of bodacious and awesome! Skadoosh!
@tyechifitness33
Жыл бұрын
This was fun thank you.
@رناعادل-ث1د
4 жыл бұрын
Thank you sir
@cathyjasper8202
Жыл бұрын
My first time here and i try my best to do your warm up Sir and am soooo sweetie😂😂😂😂😂and I love it much❤❤❤❤❤ thank you Sir😊
@ezekielbrown2321
2 жыл бұрын
VERY Great time
@Darryl147
7 ай бұрын
Brilliant. Thank you ❤
@mm8693
3 жыл бұрын
Never felt better after quarantine!!! 👍👍👍🤩🤩🤩
@balucko
2 жыл бұрын
Thanks for you Master !!
@belhamadiawalid6024
Жыл бұрын
LEGEND !
@treeofthought
6 ай бұрын
Thank you!! Love you❤
@Gamingking-lu4hj
2 жыл бұрын
Thanks 😊
@seiftalks7868
4 жыл бұрын
Thank you so much really 💜💜 I haven't been working out for a long while and It's been tiring and it seems only shiaolin kung fu is what I want to do. And unfortunately I can't even now because of quarantine but these videos really made me workout. I hope I can do them daily ☺️💜 thank you all the love
@3iqrnn719
3 жыл бұрын
i really like this i am going to use it as warm up before my workout
@carmencastro644
4 жыл бұрын
You are so kind!!
@HimWhoIsI0002
Жыл бұрын
thank you
@KUNGFULIFE-shifuyanxin
Жыл бұрын
You're welcome 😊
@majnuf4899
3 жыл бұрын
tank you sir.you're training very good. suപ്പർ.....
@cleidesousa71
4 жыл бұрын
You´re a marvelous teacher! Thanks!!!!!
@allin3797
2 жыл бұрын
Thank You :)
@krizelmasinopa
3 жыл бұрын
OMG I just found out about this channel. I wish I found your channel earlier. It's amazing. You're amazing. I feel like I have a personal coach. I got so motivated that I did my best every minute of the warm up. I did not even notice 20 minutes passed.
@raquelcasquero670
Жыл бұрын
👍Gracias!
@eneidalebron5122
3 жыл бұрын
You are an awesome teacher blessings 🙏
@Senior-j5e
Ай бұрын
In the future ur gonna be my hero. Just one day.
@kalimeraelladakalhmeraella7499
4 жыл бұрын
The best warm up I have ever done! thank you
@ghu15
4 жыл бұрын
thank you so much for donating precious knowledge around the world
@endrek3967
4 жыл бұрын
thanks for your positive and mentality keep up the good work and vibez much love
@podapanginarsimha2149
5 ай бұрын
Superb 👌👌👌👌👌👌👍
@joshuacarter5110
3 жыл бұрын
thank you Si Fu for this!!!!your awesome sir🙏🏻
@ahilanb2510
2 жыл бұрын
Good.
@tracystucki3124
3 жыл бұрын
I don't usually comment on videos, but I enjoyed this so much! Thank you! What a great and fun workout!
@TeaAndCreampie
2 жыл бұрын
thank you :D
@rogertassugat9278
2 жыл бұрын
I love these warm up exercises! It's great for anything to get up and about without doing too much and not too little, thank you Shifu Yanxin! Much love and respect to you sir! 🙏🏻
@رناعادل-ث1د
4 жыл бұрын
Thank u
@sweethaguruswami9338
4 жыл бұрын
Thank u bro
@arunm7175
4 жыл бұрын
Oh brother all love and peace to your heart, your positive attitude and vibes brought me back to shaolin after a long long break, keep up the good work ❤️👏🏻🙏💕
@yarrowtomas7719
4 жыл бұрын
Thank you Sifu - excellent and accessible and your enthusiasm brings big smiles!
@reginaldharris6347
2 жыл бұрын
Really enjoyed the warm up. I'm about to attempt it now. Thank you for sharing! Peace & Blessings
@enastase8203
4 жыл бұрын
Brilliant warm up. Thanks for sharing
@origamerspoint2932
3 жыл бұрын
You are extremely amazing I do it everyday and I am fit now😃😃
@oliGoncalves-lj6dt
Ай бұрын
gostei muito dos exercícios de Kung fundos muito bom na minha juventude eu frequentei cadência más eu não levei a serio eu parei nas primeiras aulas agora depois da terceira idade eu vou começar a praticar gosto muito do Kung fu obrigado gratidão
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