40'' W / 20'' REST = 20' TOTAL 0:25 Step & Twist 1:18 Walkout & Squat 2:19 Power Squats 3:17 Box Push-Ups 4:22 Up/Down plank + Mountain climber 5:30 Running on the spot (as quick as you can!) 6:20 Chest to floor burpees 7:25 Single-Leg Crunches 8:21 40" Plank Hold 9:25 Squats 10:19 Mountain climbers 11:25 All-Fours Press-Ups 12:25 Single-Leg V-Ups (20" each leg) 13:20 One-Leg Hips-Up 14:29 20" Legs Up Crunches + 20" Flutter Kicks 15:26 Push-ups into Squat (add 1 P-Up each time) 16:17 Lunges with rotation (20" each leg) 17:17: Running on the spot + Quick Punches 18:27 5 Star Jumps + 1 Burpee 19:27 2 Squat Jumps + Lunge Jumps
@ShaNicAify
5 жыл бұрын
thank you
@lizjones5746
5 жыл бұрын
Thx
@mastermind9966
5 жыл бұрын
Thanks so much
@hayleylam1270
5 жыл бұрын
Such a good student ! Thx u
@random_guygames901
4 жыл бұрын
my school wants me to do this for homework
@chonnerone2964
3 жыл бұрын
I'm 36 and that's the first workout I've ever done in my life. Recently broke up with a girl, got terrible anxiety and low self esteem. Will stick with this and see if I can rescue my dating prospects x
@wonderwoman5528
3 жыл бұрын
Good for you 💪
@nonah60
3 жыл бұрын
Do it for you! good luck
@duncanrhodes4778
3 жыл бұрын
Go on man! Rooting for you. (I’m 64 and this PE with Joe stuff is working well for me. Stick with it and it will work for you too. Good Luck)
@amytran2446
3 жыл бұрын
Aww, I'm sorry to hear that. It's been two weeks, and I hope you've recovered at least the slightest bit. I'm glad to hear you're working to improve yourself, exercising is definitely a great way to get your mind off the negative things in life. Get buff, boost your self esteem and find a keeper :) Well, you don't need to do the third thing, the most important thing is that you're happy with yourself :^)
@krisbishop7279
3 жыл бұрын
Keep it up pal. I hope it works for you.
@briano2011
5 жыл бұрын
Doesn't look bad on paper but was sweating loads at the end. Love these type of workouts with 20 different exercises. Keep them coming Joe!
@rowegrundy2450
5 жыл бұрын
Yes me too! Love the workouts with lots of moves.
@TheMrsMelton
5 жыл бұрын
I agree with you. 20 mins went fast but it was haaaaaard! Sweating more than I do on a 20 minute run! Loved it!
@stirry22
4 жыл бұрын
Agreed!
@theluschmasterjournals
5 жыл бұрын
I can honestly say that I truly get excited when I see that Joe has a new video on youtube because I know that I will be getting in some proper and much needed cardio .. sure, sometimes I want to scream and pass out, but I truly appreciate this channel - thanks Joe!!
@cherylblocksidge2959
4 жыл бұрын
Hi cheryl 😀
@hannahg4107
4 жыл бұрын
Absolutely did not want to work out tonight. I was this close to just going to sleep but i decided I’d try to make it half way through this one at least. I ended up repeating the entire video for a total of forty minutes and feel amazing! Thanks for the motivation!
@antonfox1954
4 жыл бұрын
You made me and my school do this as homework because of coronavirus
@yashthemash
4 жыл бұрын
anton fox which school do you go to
@yashthemash
4 жыл бұрын
I need to do it aswell
@selincicek6440
4 жыл бұрын
anton fox sameeeee
@ZadPlayz
4 жыл бұрын
Same.
@hannahgrace7381
4 жыл бұрын
anton fox same >:(
@ChristopherSkala
4 жыл бұрын
Nice one, Joe. I'm 57 year of age. Fit, for my age. Just had to give up regular running after 16 years without a break - knees just can't take it anymore. Very grateful for this, and for you. Thank you. Christopher
@ratfacedellie._.5140
4 жыл бұрын
who else got this set as homework from school 😂
@sidelinx7873
4 жыл бұрын
me lmao
@caidenmckeen2220
4 жыл бұрын
Yes 🙁
@sarahward7895
4 жыл бұрын
Me
@airfryerNW
4 жыл бұрын
me qwq
@emmatrostel2002
4 жыл бұрын
Meeee
@melis7508
4 жыл бұрын
his views are going up bc of our quarantine PE lessons
@davesteer320
4 жыл бұрын
No shit.
@kaitlynv2697
4 жыл бұрын
Uh hu
@nathandonnelly4039
4 жыл бұрын
Duh
@danieladams1483
4 жыл бұрын
Thanks for that detective
@jeninejacobs9970
3 жыл бұрын
ikrr lol
@carlosmontilla4369
4 жыл бұрын
The best 20 mins work out, I was sweating a lot. Thank you Joe.
@SimonTaylorcomedian
4 жыл бұрын
Thanks for making sure we're in pain during quarantine! Love you, Joe.
@ep235
5 жыл бұрын
I have been doing Joe's workouts since December of last year. I love them because its 20-25 minutes workout so I don't need to go even out of the house in winter. I noticed weight loss around end of March(must say that I didn't quit eating fries/pasta/pizza on weekends). It's quite satisfying to see that I need to put a belt on my jeans now haha. Joe is quite real in the videos which makes you feel comfortable. Keep up the good work Joe! 😁
@chrisamatore2706
3 жыл бұрын
Just did my 4th 15 minute work out with ya Joe. Im energized and feeling mentally strong. I can't believe just this 15 minute lily routine is changing my life for the way better. I feel a Norco-type high the rest of the morning and early afternoon! Thanks Joe!
@bethkibbler2853
5 жыл бұрын
Love the 20 min workouts and the different moves! I come back everyday to do one of your workouts! Honestly never felt better! 🙌🏻
@anuszkap24
4 жыл бұрын
Fantastic👍 Loving the “growling” and sounds of a little struggle xx makes me feel better to know that I am not the only one 🤪
@shelleykeen7223
3 жыл бұрын
“Let’s make the last two really tough...” erm so what were the 18 before?!?!
@mikeesimcock2600
3 жыл бұрын
easy for the god
@emiausberlin
5 жыл бұрын
Just did a workout you loaded up 2 years ago, I can’t remember the last time I was sweating that much omg
@marcoantoniov.t.9558
4 жыл бұрын
This is awesome. It's really helping to get me in shape, and even more now that all this is happening. Thanks a lot from Mexico!
@leebones4091
Жыл бұрын
I thought I give this exercise a go. Loved it because you didn't know what was coming no repetition😊Got my heart going especially the end
@Moonbaby120
4 жыл бұрын
I’m loving these workouts - some I have to adapt as broke me femur in 3 places last summer but I’m getting there - thanks joe 😁
@annettecantrell7939
3 жыл бұрын
My favourite workout so far!!
@dahasolomon7314
4 жыл бұрын
Just did this after 4 years of no workout. I'm out of breath and absolutely dizzy. I really need this thanks man!
@shreyassukumar6512
3 жыл бұрын
Joe - you are an absolute gem my friend. Keep the workout videos coming, and i'll keep sweating along with you. Can't tell you how anxious/excited/terrified I am for the days that I put into my mind that i'm gonna workout with you. I've never regretted one of "our" sessions. Peace and love in 2021 my man
@alisonlee970
5 жыл бұрын
That was an awesome workout! I love how varied it was. Thank you so much!
@kirstendonovan657
5 жыл бұрын
My favourite work outs are these, 20 different moves in 20 minutes. Thanks Joe 👌🏼😃
@nickybateman9137
3 жыл бұрын
first time today in a while! Loved it!
@beckkelly3866
5 жыл бұрын
Love this Joe❤️ bit yoga style, nice!!! Thank you so very much for keeping this mum sane!!🙏🏼🤪🙏🏼🤪🙏🏼🤪🙏🏼🤪🙏🏼
@joannasteer835
3 жыл бұрын
Yesterday clearly finished me off with the 14 circuit. I hadn’t realised until I started this. Half way through and my body is complaining. 🤣🤣🤣 but back to it. Thanks Joe. Plus my comments on Fb have got my sister in America doing your workouts. She’s locked in her bedroom until after Thanks Giving because of COVID, but feeling fine. So your workouts are just the tickets. Have a good day. Keep smiling. Jx
@liamorrissey3239
3 жыл бұрын
Love these workouts Joe! Great for a day when the weather’s just a bit rotten ❤️👏
@gordongrecko
4 жыл бұрын
Great workout. Just now getting back into working out and I normally over do it and injure myself so I think these videos are perfect. Thank you for making them👍🏼
@tialily8955
4 жыл бұрын
I love how everyone has this for homework
@kaitlynv2697
4 жыл бұрын
yep
@benjamincarswell5242
5 жыл бұрын
Thanks Joe I was sweating bullets after this workout keep the vids coming mate 👍👍👍🥵🥵🥵
@ALBUMOF2008
4 жыл бұрын
Hearing him out of breath makes me think I can get through it 😂😂😂
@arwen-zs
4 жыл бұрын
lol IKR?
@bunnyboonumba1
3 жыл бұрын
See i have the opposite affect. I feel like if he is out of breath ive no chance 🤣
@xeldee
3 жыл бұрын
So you strive in others pain
@root2mindfulness973
5 жыл бұрын
Love this workout and all your workouts. I like mixing it up like this ! Thanks for helping me keep fit :)
@joannahobbs7687
4 жыл бұрын
Thank you for keeping us strong and motivated at this time
@bfulleruk
4 жыл бұрын
Good work mate.
@philmash
5 жыл бұрын
Love it Joe. Me and my son do these. We find it really helpful that you are finding it tough too!!!!!
@dd23537
3 жыл бұрын
Joe Wicks KILLED me today. By number 10, I was dead, and so was he😂😂😂😂
@alyssareaves7807
4 жыл бұрын
I am grateful to have found you - I've stayed away from male-led exercise bc the energy is usually too intense for me. But your energy is different, more mellow, calmer, and very genuine... a wonderful thing! I also love how you are there right along with us, feeling the burn!!!
@jooos18
4 жыл бұрын
Hi Joe, i just discovered your workouts and really like them! I like the fact you still make ‘work out sounds’ while working out, because in a lot of youtube vids the teacher is very quiet during the workout and the way you do it feels way more natural! Thankyou for your work!’
@katysimmons9218
3 жыл бұрын
Thanks for getting me back on the hiit workout train Joe. I started off so well at the start of lockdown, but motivation dwindled. Now it's time to take action again and I turned to you!
@MartinaKeyte
4 жыл бұрын
Brilliant - another great and varied workout :). Thanks!
@davidogden9360
4 жыл бұрын
Great workouts. Love them. Thanks!
@salliedavies8784
4 жыл бұрын
Great workout. Thanks for keeping me fit.
@clarepenfold4256
4 жыл бұрын
Squat burpees combination I couldn't keep up with!!
@tracymunteanu3161
5 жыл бұрын
Absolutely brilliant thanks joe!
@evilmario6061
5 жыл бұрын
Excellent, thanks Joe. Feeling great!
@happygo73
4 жыл бұрын
Thanks BC! Keeping me going when there is little time for myself!!
@sarahireland1585
5 жыл бұрын
Brilliant workout!💪🏼❤️
@joannehowells8712
5 жыл бұрын
Awesome 1st one I've followed easy to do, thank you Joe 🏃♀️👍👊
@michellexalxo
4 жыл бұрын
This was amazing! Thank you body coach!
@martinaswift4052
4 жыл бұрын
Thanks for this video, we have endured it this week and look forward to enjoying it sometime next week. It really is jam packed with great stuff. Great help during the lockdown and the gym closed.
@powern6942
4 жыл бұрын
Just started doing your home workouts there amazing
@lizjones5746
5 жыл бұрын
Thank you for this workout, you are awesome
@angelahatch2528
4 жыл бұрын
Working my way through all of your workouts Joe - getting me fitter and stronger and more able to face the day!!! Thank you for sharing.
@rozimole
5 жыл бұрын
I do your workouts all the time and think they are great! This was a good one but I would love more challenging workouts and also some more 25 minute ones too please!
@sharonkeyes8568
4 жыл бұрын
Loved this workout joe 😁😁😁
@pugnic1
5 жыл бұрын
Hey Joe - love these workouts! What would really help me though, is if you added some detail in the description about what it involves so I can work out which one to go for. E.g. This 20 minute workout includes 5 rounds of 4 x 30 seconds on 30 seconds off - mountain climbers, high knees, squat jumps and lunges. Something like that would really help! Thanks :)
@teneretraveller8980
3 жыл бұрын
Keep coming back to this one. Thank you Joe
@shelleykeen7223
4 жыл бұрын
Another great work out! Those all four push ups!! WTF! Now on to kettle bells!
@IlovesamandcolbyLOL
3 жыл бұрын
Just did this now loved it thanks Joe.
@linaabreu5485
4 жыл бұрын
Loved it all over again Joe 🙏👍🏼👏🏻👏🏻👏🏻
@AdilKhan-gb5dy
5 жыл бұрын
Ey yo, it's Muscle Brand. Russell Brands cousin
@TruongLamable
5 жыл бұрын
Nice workout! Simple movements but done at high intensity and you feel the burn! Thanks for the great video! Now I can eat :)
@christopherbothwell
5 жыл бұрын
Great video and a tough workout - Thanks!
@mrudulsolao4467
Жыл бұрын
Woow that was the best and the most tiring workout of my life.. Thanks Joe for all the workout sessions.
@meredithgodleske2889
5 жыл бұрын
probably my favorite w/o so far!~
@piperguitar
3 жыл бұрын
Great sesh. And nice guitars!
@susanneal9854
4 жыл бұрын
Can't thank you enough for your workouts - I discovered them through the ones you're doing for kids during the Coronavirus lockdown. I'm 62 years old and have been struggling to find a way to improve my fitness - kept trying to get into jogging but hated it! I now do one of your 20 minute workouts five times a week - I'm thoroughly enjoying it, actually look forward to the sessions, and feel so much fitter. This is one of my favourites - nice and varied. Thanks, Joe!
@MrCraigy28
4 жыл бұрын
Love this workout, really needed this workout, trying to lose weight. Thank you Joe 🙂
@janetopham8277
3 жыл бұрын
Brutal but I loved it!! Thanks Joe! 💪🏻
@donnagoodwin370
4 жыл бұрын
Loved this this morning Thanks Joe! X
@oxymoron1819
4 жыл бұрын
This is a brilliant workout and really gets everything working. Thanks joe ❤️🎉
@tulip19710226
3 жыл бұрын
Another great workout. Thanks Joe.
@imjoat7551
4 жыл бұрын
Loved this workout - prefer them when they are like this with different exercises for the 20 mins rather than the same ones over and over in a circuit!! Certainly got me sweaty! Thanks Joe xx
@krupadave6367
4 жыл бұрын
Excellent! Thank you so much!
@khalilalmosajin155
5 жыл бұрын
Nice workout thanks👍💕
@colinlo6897
4 жыл бұрын
Thanks again coach! 👊🏼
@lauren5507
3 жыл бұрын
Great workout joe! 💪🏼
@raindrop2889
3 жыл бұрын
I got assigned this @ school now me and my mum are doing ur workouts
@alanoudabdullah2512
5 жыл бұрын
I like it so much !! thank you
@aliwatton15
5 жыл бұрын
Hi love doing the work outs, just wondered if you fancied a new video with dumbells, say a 20 min hitt or strength?
@pegtips211
4 жыл бұрын
Just do all of these exercises whilst holding dumbells 👌... You're welcome 😉
@BenCooperification
3 жыл бұрын
Thank you so much for this Joe. Helping to do me a lot of good. Very grateful to you.
@juliatapper171
5 жыл бұрын
Great workout yet again 👍🏼👍🏼
@cath.2024
3 жыл бұрын
I've done this one before and back to it again!! Great full body HIIT...phew..thanks Joe!
@audreywhite928
2 жыл бұрын
Another all time classic 🙏
@nicolasdimatteo3356
4 жыл бұрын
Thank you Joe! Have a good day!
@nickbrown4879
4 жыл бұрын
Brilliant job with these, Joe
@kamaljain1462
3 жыл бұрын
Thanks Joe, loved that this workout incorporated some new moves 👍🏽
@harveyrickard1732
2 жыл бұрын
thanks joe for a fantastic workout. Love your videos!
@hgukwe
3 жыл бұрын
What a workout thank you Joe really enjoyed that
@LucyFreeman
4 жыл бұрын
That crept up on me! Great workout thanks Joe!!
@charliesellars6201
4 жыл бұрын
I’m 14 this is the first time I’ve done one of these and I feel great
@misskatiedurham2167
4 жыл бұрын
bra, don't give you age out but i'm glad you feel great after this i didn't...
@Greaaaaaaaaaaaaaaaaaaaatttt808
4 жыл бұрын
Miss Katie Durham bruh don’t give your irrelevant opinion let him say his age if he wants does it bother you that much that you had to leave a comment? No hate tho just asking
@karuneshtongbram8230
4 жыл бұрын
@@Greaaaaaaaaaaaaaaaaaaaatttt808 i think it's coming from a place of concern. The internet is not a safe place specially for minors. So it was just a gentle reminder.
@hemig2869
4 жыл бұрын
Awesome vid, thanks bro!
@frommetoyou3262
3 жыл бұрын
Thank you Joe, for all that you do
@linaabreu5485
4 жыл бұрын
Really great one Joe! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏🙏
@zoemorganchiswick9670
3 жыл бұрын
Thank you Joe! These work outs have changed my life
@mellod2954
4 жыл бұрын
Thanks Joe for helping to keep a 63 year old fit.
@ashlingsmyth182
4 жыл бұрын
cheers joe , saturday today , have done one full week of schools , restaurents , pubs closed here in dublin , looking forward to getting my two teens involved in the pe next week
@SuperMichaelOliveira
4 жыл бұрын
Training with you from Cape Town South Africa during lock down! Loving it😎
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