New kick squat routine for this month squat then 4 kicks, front kick, side thrust, round house and back kick then squat and do over. Today I did three sets of 20 squats and 80 kicks for a total of 240 kicks. #karate #shotokan #martialarts #blackbelt #mom #exercise #kick #over50 #karatemom #mrskarate
- Күн бұрын
New 80 Kick Squat routine for today. 4th month Mrs Karate black belt mom
- Рет қаралды 307
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