Welcome to Traditional Aikido of Sarasota!
Your New Student introduction will give your Aikido training a strong start.
Sensei Janice Bass introduces two basic stances - shizentai (neutral) and hanmi (half body,) and two turns - tenkai (shift stance) and tenkan (rotate foot and hip behind you.)
As you practice this footwork, you will develop a relaxed and stable posture as you shift positions, so you can move effectively off the line of an attack without tensing your body or giving up your balance.
Негізгі бет New Student Intro to Aikido, Part 1: Stance and Turns
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