A new year brings all sorts of new goals and resolutions….and some of those should be goals for better gut health!
In this video, I discuss my top goals for gut happiness for the next new year! First, I will talk about avoiding fad diets and how to have the most balanced and least stressful way of eating. To help you improve eating habits, I will also discuss the best way to have food - prepared at home by you. This will not only help you know exactly what you are eating, but it will allow you to better monitor and test which foods are making you sick. Third, I explain the importance of knowing and discussing your medications with your doctors. Take charge of your medications by asking crucial questions - why are you taking these medications, are they causing side effects, are there better medications or different dosages that would be better etc. Fourth, I discuss getting up to date on procedures and screenings. These procedures might seem annoying, but they can improve your gut health and save you from a nasty cancer! Finally, I talk about the importance of knowing your family history and its potential effects on you!
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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.
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