I am 70 years old. I am 5 ft 6 in tall. I did not drink milk when I was young. My son is 5 ft 8 in. He drank 2 glasses of milk when he was young. My grandson is 5 ft 10 in. He drank 4 glasses of milk when he was younger. He still drinks a glass of milk a day. On average, Chinese growing up in Hong Kong are slightly shorter than Chinese growing up in the USA.
Milk can be frozen, like ice cream is a frozen food, made from milk. But it is not a common method to store milk though, because there is a choice of milk powder, UHT milk, which preserves better than frozen milk.
@ww2200
8 ай бұрын
I tried used frozen milk ice cube to make coffee beverage, it tastes just fine but it will cause lumps in beverages😂
Most milk provides 12 gram of sugar (milk sugar lactose) per serving (250 ml), not 13%.
@ww2200
8 ай бұрын
That’s why I drink soy milk with added calcium (鈣思寶), contains zero sugar。 my former dietician taught me so :) I felt really grateful of you all dietitian’s hard work,@@nutritionmama
If milk is not bad, why do you not recommend drinking milk?
@nutritionmama
Жыл бұрын
From nutrition point of view, there is no good food or bad food. Milk can be taken in moderation as part of a healthy diet. I am just saying it is "not necessary" to drink milk, doesn't mean I say it is harmful
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