Northern Arizona's Nico Young fresh off his collegiate 5k and 3k titles at the 2024 DI NCAA Indoor Championships returned back to Flagstaff to get in his lone workout of the week. Nico would then go onto run 26:52.72 at the TEN in California breaking the NCAA 10k record and hitting the Olympic Standard.
Flagstaff, Arizona Elevation: 7,000ft
The Workout:
4xmile at threshold pace (60-90 sec rest)
The Splits:
4:40/4:38/4:39/4:40
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Негізгі бет Спорт Nico Young's Workout Before COLLEGIATE 10K RECORD
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