In this video I review the Nike Alphafly 3
The shoe has just arrived and I have done some initial running but no detailed performance testing, which will follow in a later video.
In this video I show some clips of me running in it, discuss its specifications, talk about its running feel and finally see if I can recommend it.
As always there are chapter markers down below so you can skip through to the parts you might be interested in.
TIMELINE
00:00 Introduction
00:08 Why I made this video
00:56 Testing
01:53 Buying
04:49 Design
06:17 Turntable and Specifications
07:34 Upper
09:47 Midsole+Outsole
11:41 Weight + Sizing
13:05 Sustainability
14:38 Onboarding
15:30 Running Feel
16:25 Grip + Traction
17:06 Use Case
17:43 Performance
18:27 Cost
18:50 Should you buy this shoe?
19:49 Wrap
SHOE:
Manufacturer: Nike
Model: Alphafly 3 Proto
Colour: White/Phantom/Total Orange/Black
Size: USM 13 / EUR 47.5 / CM 31 / UK12 / BR46
Weight (as tested): 266g/9.38oz (Left Shoe) 266g/9.38oz (Right Shoe)
Midsole Drop: 8mm
Stack height: 39mm
Cost: €309.99/$285.00/£284.95/AU$370.00
Purchased From: Nike
Location: Online
Date: 4 January 2024
www.nike.com
HAT
Manufacturer: On-Running
Model: On-Running Lightweight Cap
Colour: Black
Size: One Size
Weight (As Tested): 55g/1.94oz
Cost: Ireland €39.95 / US: $39.99 / UK: £30.00
Purchased From: On-Running
Location: Instore
Date: 1 September 2022
www.on-running.com
GLASSES
Manufacturer: Rudy Project
Model: Stardash
Colour: Stardash Charcoal (Matte) - ImpactX Photocromic 2 Laser Brown
Size: One Size
Weight (As Tested): 40g / 1.41oz + Rx Insert (10g/.35oz)
Cost:
Purchased From: Rx Sport
Location: Online
Date of Purchase: 4th September 2020
www.rxsport.co.uk
RUNNING TOP
Manufacturer: Soar Running
Model: All Weather Jacket 2.0
Size: Medium
Weight (As Tested): 342g / 12.06oz
Cost: €290.90
Colour: Orange
Purchased From: Soar Running
Location: Online
Date: 25 September 2020
www.soarrunning.com/
SHORTS
Manufacturer: Un-Sanctioned
Model: Un-Half Tights
Colour: Black
Size: Medium Weight (As Tested): 155g / 4.76oz
Cost: Ireland: €119.00 /
Purchased from: Unsanctioned
Location: Online
Date: 23rd July 2020
www.unsanctionedrunning.com
LINER
Manufacturer: Under Armour
Model: HeatGear® Armour Compression Shorts
Colour: Gray
Size: Medium
Weight (As Tested): 85g / 2.95oz
Cost: Ireland: €30.00
Purchased From: Under Armour
Location: Online
Date: 02 April 2021
www.underarmour.com
SOCKS
Manufacturer: Rockay
Model: Flare Cushion
Colour: Black/Red
Size: XL
Weight (as tested, single sock): 22g/0.55oz
Cost: €9.95
Purchased from: Rockay
Location: Online
Date: 29 May 2022
www.rockay.com
EQUIPMENT:
Video:
Canon EOS R5
Canon Lens RF 24-105mm F4-7.1 IS STM
Canon Lens RF 100mm f2.8l Macro IS USM
GoPro Hero 11 Black
Studio Audio Recorder: Zoom F3 Field Recorder
Studio Microphone: Deity S-Mic 2S
Recorder:
Atomos Ninja V+ 8K RAW HDR monitor recorder
Editing:
Editing Software: Adobe Premiere Pro
SOUND:
All music from the KZitem Audio Library:
Intro and end music:
Goggles Extract Sound: Royale by Josh Lippi & The Overtimers
Goggles Identity by Unthink
Exterior Location: The Sean Moore Park, Dublin, Ireland
Details accurate as per day of posting
Thanks for watching and reading
Contact: oldman@oldmanrunner.com
LinkedIn: / barry-sheehan-61731412
Strava: / strava
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