Shock! October 19th 2022/prediabetic/high triglycerides and ALT. Weight 102kg. That was the shock! Went keto. 3 months later liver results normal, A1c almost normal. 9 months later weigh 74 kg. That's more than I can lug on a plane (23kg limit usually). I was carrying that to the toilet and back, up the stairs, around town. Imagine lugging a big suitcase full of fat everywhere. No wonder I have gone back to feeling 35 (I'm 70). I will NEVER eat carbs again, except for a little indulgence in green veg, avocados, and 90% dark chocolate (oh and raspberries!). For me it's now real food: I'm a hunter-gatherer once again. I hunt for organic meat and wild fish (in town). I gather eggs and berries, and unpasteurized cheeses, and Cornish clotted cream, from the market. I told you! I'm a modern hunter-gatherer!
@azsunburns
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Back and forth, back and forth. It's either the science or politicians. Someone's always lying.
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