Creatine is an absolutely safe supplement to consume. Not banned in anyway for sports.
Safe to even take for simply improving wellbeing.
You can start benefiting from supplementing quickly from just adding it in daily.
3-5 g/day maintenance
10g/day for first 5 days (loading)
Just pick good old creatine monohydrate and add 3-5g to anything You want. It’s flavorless. So, seriously whatever you want to add it to.
Негізгі бет Ninja Cuisine ep2 creatine monohydrate
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