Ang ganda po ng resulta nag weweights training po ako 3 times a week at i brisk walk everyday rain or shine dati po iniinum ko pa po yong aking gamot sa cholesterol binigay ng aking dr 80mgs of lipitor dahan dahan ko po binaba ang mgs dahil ang effect po sakin sumasakit ang aking mga muscle hangang 10 mgs now po mga 6 months na tinigil ko na po ng mag pa general check up po last week ang po ng aking cholesterol nasa 150 lang po pati trigly ko nasa below 100 effective po talaga ang lowcarb fasting po thanks po dra
@drjosephinegracerojotan
14 күн бұрын
Keep it up
@ArlynToledo-zs1jc
3 күн бұрын
Gud day doc.5 months na akong lowcard,last feb.ang timbang ko ay 71kls.ngayon 55 kls.nlang,ang sugar ko noong feb.ay 204,ngayon ay 112..tnx sa mga utube vedeos mo doc dami mo natulungan,isa na aqo doon,God Bless U Always❤
@drjosephinegracerojotan
3 күн бұрын
Keep it up po. :)
@rubyishii2638
14 күн бұрын
❤🎉thanks alot Doc. Josephine Grace Rojo Tan.. more power very much informative for me starting for lowcarbs diet🎉from. Jpn
@drjosephinegracerojotan
14 күн бұрын
Hello there! :)
@elenamesina7749
14 күн бұрын
Watching from London ❤❤❤
@drjosephinegracerojotan
14 күн бұрын
hi there
@emelynabrenica127
12 күн бұрын
Thank you doc❤
@drjosephinegracerojotan
12 күн бұрын
Welcome po
@maryrlie3966
13 күн бұрын
Hello po Dr.Grace it is good n nice to see n hear u po again. Sabi po ng isang friend ko noong mkita ako na payat sbi po skin para na daw po akong may skit 😂 pinapahinto nko sa paglowcarb at IF. Natawa na lng po ako basta sbi ko ok na ok lng ako dahil hinde pa nman ako butot balat mhalaga heathy nko.😊 Inalis lng ung mga bad fat sa katawan ko kya lging may msakit nuon.
@drjosephinegracerojotan
13 күн бұрын
Keep it up! :)
@edgardogalvez634
14 күн бұрын
Pero i eat a lot of vegie lettuce and cucumber no rice po ako no carbs at all gulay lang po pinaka rice ko at more on meat and pork kahit taba po kinakain ko mga litid ng baka at baboy pero walang rice at bread 3 years na po ako nag practice nito followers nyo po ako after my opened heartbypasses po sumunod na po ako sa channel nyo 73y/o na po ako
@drjosephinegracerojotan
14 күн бұрын
God bless po
@user-kn8jl1cw2x
14 күн бұрын
Agree
@drjosephinegracerojotan
14 күн бұрын
Thanks
@sheibajarah4185
14 күн бұрын
Watching from kuwait❤❤❤
@drjosephinegracerojotan
14 күн бұрын
Hello there!
@AngelicaOrcine-je7yu
14 күн бұрын
🙏♥️
@drjosephinegracerojotan
14 күн бұрын
:)))
@aliceelstonunido2412
13 күн бұрын
That’s why I don’t get hungry too much, I’m getting used to low carb diet😊
@drjosephinegracerojotan
12 күн бұрын
Keep it up! :)
@edgardogalvez634
14 күн бұрын
Dra my breakfast 6am eggs and coffee only and my lunch around 10am my last meal no oral intake after dis my next meal would be 6am 2 meal lang po ako pls advice
@drjosephinegracerojotan
14 күн бұрын
That's okay po
@sheibajarah4185
14 күн бұрын
Hello po Doc, ❤❤❤
@drjosephinegracerojotan
14 күн бұрын
Hi :)
@eugeneyuvienco3272
14 күн бұрын
I love your shows because all of your expert opinions are all corroborated with medical findings. Although strict adherence to your low carb rules can be really boring and no room for enjoying life. But that said, I rather be bored than suffer from medical issues. I guess you are what you eat?
@drjosephinegracerojotan
14 күн бұрын
You can experiment food that are still in low carb. :)
@priscillaborst9420
14 күн бұрын
Hi Doktora Grace, bale 2weeks na ko low carb tama kayo di na ko nagugutom palagi basta nay big meal ako na puro karne plus 1big cucumber at from 56kg 54kg na kaya ako naglow carb kc pre diabetes ako last control na every 3months 6.4
@priscillaborst9420
14 күн бұрын
Thank you sa mga helpful advice 😊God bless you n Family🙏
@drjosephinegracerojotan
14 күн бұрын
That's okay
@drjosephinegracerojotan
14 күн бұрын
Listen to your body. Eat when you are hungry, stop when you are full.
@priscillaborst9420
13 күн бұрын
@@drjosephinegracerojotan salamat po uli Doktora😊
@charmane.s
2 күн бұрын
Sakin di ko alam ano mali.. Nag-IF, workout at low carb high protein and fiber ako.. mula noon di na naalis pagkahilo ko 😅 Recently medyo nababawasan na pagkahilo ko nung nag-almusal ulit ako 😅
@drjosephinegracerojotan
2 сағат бұрын
High fiber you mean still with high carbs?
@rhaz6691
13 күн бұрын
Ok lang po ba uminom ng Orgain Organic protein powder on low carb diet..
@drjosephinegracerojotan
13 күн бұрын
If possible we do not encourage.
@vicentlozada3871
14 күн бұрын
Doc ask ko lng paano kung ensure ang inomin okey l g vah
@drjosephinegracerojotan
14 күн бұрын
No po.
@kitokit7939
14 күн бұрын
Lahat po ba Ng dairy products masama po ba?
@drjosephinegracerojotan
14 күн бұрын
Some yes
@ignaciogaspar1141
14 күн бұрын
Doc jacfruit masamaba sa diabetic
@drjosephinegracerojotan
14 күн бұрын
Yes po
@elizabethmontemayor-aparat4889
14 күн бұрын
is shirataki rice ok?
@drjosephinegracerojotan
14 күн бұрын
The wet ones are okay. The dried ones can spike up your insulin.
@Deesaranghiyo
13 күн бұрын
I walked 8 hours a day i need to eat more.
@drjosephinegracerojotan
12 күн бұрын
Stay low carb :)
@GeorginaC
14 күн бұрын
Are you doing keto low carb?
@drjosephinegracerojotan
14 күн бұрын
Yes
@GeorginaC
14 күн бұрын
@@drjosephinegracerojotan Thank you x
@GerbenWulff
14 күн бұрын
In my experience, you do not want to be counting calories on a low carb diet. A low carb diet is already restrictive. Counting calories in order to restrict your calory intake, means you are basically starving your body. Most people can reach their goals by doing low carb. Your scale will tell you if your diet is low carb enough or not. If you gain weight, then cut out more carbs, if needed go keto or even carnivore. Personally, I can already feel after a few hours how I am doing before the scale tells me. If my gums are inflamed, I've eaten too many carbs. Eye floaters or having to pee at night are other indicators of eating too many carbs.
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