"Doing nothing" is not the essence of acceptance work. Because we can literally do nothing, but underneath it there might be a lot of resistance that is not being addressed. This video aims at exploring the paradox of efforts and talks about helpful and unhelpful efforts.
Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal and Guylaine for supporting me on Patreon - you are the best!
If you wish to support my work on Patreon too ❤️: / sleeptalks
💌 Newsletter (Sleep Talks Letters): sleeptalks.sub...
👋 Follow me on Instagram: / sleeptalks.ali
❤️🩹 Read my insomnia recovery story: www.sleepcoach...
DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
What to watch next
What to do at night when you can't sleep: • What to do at night wh...
Behavioural principle #1 to recover from insomnia: • Behavioural principle ...
Anxiety about anxiety: • When insomnia takes a ...
What to read next
Perfectionism and insomnia: www.sleepcoach...
On the “sandstorm”. When you have no idea what to do: www.sleepcoach...
3 reasons why we feel worse after a night of good sleep: www.sleepcoach...
Негізгі бет No, acceptance doesn't mean doing nothing
Пікірлер: 57