As a certified alcohol and drug therapist, who has interviewed and diagnosed thousands of people, I can tell you that your self-assessment is 100% ACCURATE! I'm also someone who's been in Recovery for over 18 yrs, and anyone who makes a promise to NEVER drink/use again is setting themselves up for failure....for the exact reasons you stated. I know I can only say that TODAY I'm not going to drink/use. That kind of pressure becomes too much, especially when you have 187k people watching you. The potential for it to become a secret is way too high, and I believe that secrets keep us sick. Whether that's a drink, a hit, or a freakin doughnut, once we guard it and try and hide it, it can then snowball into a full blown "runner" where all kinds of devastation takes place. I loved this video and so appreciated your vulnerability, and think you're absolutely on the right track!!
@SeriousKeto
2 жыл бұрын
Thank you. I really appreciate the comment.
@src5769
Жыл бұрын
Too bad you're not around to analyze my son who is almost a month sober. He has so many questions about what's happening during this time and why he has stomach issues that he had to be hospitalized for.
@bumface1810
Жыл бұрын
@Primal Hut … disagree with a lot of what you’re saying. My uncle said he would never drink again 12 yrs ago and he has never touched it since, nor does he have any interest in alcohol. He’s never been to AA has no ‘recovery buddies’… etc. So some people can decide they are done with booze and that’s that, they’re sober for life. I also think it can actually be a ball and chain to label yourself an alcoholic for the rest of your life, it’s like saying there’s a weakness or excuse there if you do ever drink again. No one quits cigarettes and is called a ‘smokeaholic’ for the rest of their days. My parents haven’t smoked for 40 years and find it disgusting. Similarly, you don’t come out of hospital after your injury has healed and describe yourself as ‘in recovery’ for the rest of your life. Hey, whatever works for the individual…. But all those terminology's seem negative to me. I’m 6 months sober btw.
@miltingpot8505
Жыл бұрын
I used to drink randomly/get drunk sometimes and had little spurts where I'd buy a couple 6 packs per week. After not drinking at all for like a year and a half I look and feel a lot healthier. My diet isn't healthy at all and am less active now then I was when I drank but I feel more healthy. My weight went down like 10 lbs. In my early 30s rn
@johntitorii6676
Жыл бұрын
Oh you have a bottle of jack? That wouldn't last long in my cupboard
@ericag2233
2 жыл бұрын
Thank you for this alcohol introspective: a liquid that takes our money, our energy, our enthusiasm, and causes weight gain, anxiety , depression and fatigue.
@joshkelnhofer5454
Жыл бұрын
This is the bottom line for me too! I'm sick of being fat, sloppy, and broke. When I think back over the last few years since my divorce to all of the bad choices and excessive amounts of money I e wasted, it really upsets me. I know there's bigger picture things than that, but as it stands for me is fat and broke. For now, that's enough to keep me going.
@joeyphelps7929
Жыл бұрын
Yea like a dog returns to his vomit so did I to alcohol knowing it's the devil's poison he has trick me for the last time we all got to leave earth one day but I'm not going to pay to do it lol life is so much more beautiful with out that monkey on my back
@Keep-on-ok
4 ай бұрын
It basically ruins our health.
@pamelap.123
2 жыл бұрын
My brother died a horrible death at age 59 from alcoholic cirrhosis. He drank 3 or 4 beers a day and was a big guy, so never seemed buzzed or drunk. He also ate a terrible diet. That caused changes in my alcohol consumption, but I didn't go keto until MY terrible diet started causing all kinds of physical problems in me (orthopedic issues and hypertension). Now at age 65 I'm in the best shape in 30 yrs. and want to thank you for your videos which helped my journey back to good health!
@growsinhouseherbiculturali1100
Жыл бұрын
3-4 beers isn’t very much at all! Now I’m scared. 🥶
@fhowland
Жыл бұрын
You sure he didn’t drink more and kept it hidden ?
@pamelap.123
Жыл бұрын
@Fred Howland it's a possibility, but he had no reason to lie to me at that point
@toniam.2080
Жыл бұрын
3 or 4 beers a day does not cause cirrhosis, he had to be hiding his drinking.
@LoveAcrossAmerica
2 жыл бұрын
The 1st step is to admit you have a problem. I lost my husband because of alcohol. This makes me so happy, thank you for sharing 💗
@virginialuby8965
2 жыл бұрын
😣💞💞💞prayers coming your way
@penelope6619
2 жыл бұрын
So sorry mrs prepper ❤️
@kathleenlupole8546
2 жыл бұрын
Steve, congratulations! I thought I noticed a difference in you but never gave it a thought that it was due to stopping drinking. I was married to an alcoholic at one time and I left him telling him I did not want to watch him die. Die he did, at 52. You look great and your videos have reflected your change.
@michelehafthudson2438
2 жыл бұрын
So sorry about that.
@Jsteelies
Жыл бұрын
I'm sorry to hear that.
@chriszalewski2005
2 жыл бұрын
I was raised Catholic & practiced sacrificing something I enjoy beginning from Ash Wednesday which is February 28 & ends on Easter Sunday. I plan to give up alcohol for this period…40 days. Thanks for your honest video!
@joelp5093
8 ай бұрын
My grandfather gave up smoking for lent one year and never smoked again.
@SeriousKeto
2 жыл бұрын
One thing I forgot to mention in this video is that IF I ever allow myself a drink again, I will only do so if I have a prescription for Naltrexone. That said, I hope the main message that folks take away from this is that I have no desire to go back to feeling the way I did a month ago and that I'm not going jeopardize the physical and emotional improvements I've experienced.
@douglasphelan3008
2 жыл бұрын
They say it takes 3 months to heal the lining of your stomach from the booze. I'm also aiming for 100 days, which is April 10th. See you on the 11th!
@xyzzy7145
2 жыл бұрын
Congrats on your 30 days! I wasn't much of a drinker, but decided to cut out all alcohol starting in early 2019 as part of starting keto. I'm not sure what improvements in my health I can attribute to no alcohol but my overall health and disposition is vastly improved. Keep up the good work! And by the way, you got one of the best voices for radio... 🙂
@gratefulhikes
2 жыл бұрын
I would be interested to see if a doctor would prescribe Naltrexone to someone that doesn't have an active diagnosis of alcohol or opioid dependence disorder. I actually hope you don't need to find out if they would, but it is interesting point non the less. Thanks again for the video. Be well 🙏
@arodsa8882
2 жыл бұрын
May I ask what kind of alcohol you were drinking. I too started drinking more than I should, but I noticed my stomach is pooching out now (not that it was very firm), but it is more extended.
@saltrock9642
2 жыл бұрын
Hey Steve! I my have missed it in prior videos. What did your glucose monitor show after a glass of booze? Did it spike high! If so, how long after was the spike and duration? Thanks buddy!
@hootiecat7739
2 жыл бұрын
This is fantastic, Steve. You look really great, you can see your weight loss and you look so happy and healthy. It’s so inspiring. My challenge was to get 310,000 steps for the month of January. Not that easy to do in the winter in the Northeast. So with the help of a vacation in Florida; I beat my goal by 10,000 steps. So thank you for this monthly challenge; I’m expanding mine into Feb, 280,000 steps here I come!
@SeriousKeto
2 жыл бұрын
Nice!
@AllFiredUpGlassBeads
2 жыл бұрын
All good thoughts Steve. And great self reflections, too. I stopped alcohol in Jan 2021 due to a medication I was started on. The medication was stopped and started twice during the year and now stopped again. I haven't had the desire to start the evening "habit" of a glass of wine, while fixing dinner. Like you, I've saved a bunch of money at Costco on wine! I feel like it disturbs my sleep and it's not good for keto; which means longterm health. I'd rather eat my carbs! I've enjoyed hearing about your self discovery and path to better health and being less owned by some "thing". Sounds like a win-win!
@ctt4811
2 жыл бұрын
Congratulations Steve on your first month of sobriety!! I commented with your first vid about your problem. Tomorrow will be 127 weeks of no alcohol for me. I’ll tell you it gets easier for sure. I also put milestones to try to get to, i think i also told you that i put each day on the calendar in our kitchen to remind me of what a great job i was doing. I think a visual is really helpful! After a month or two i started putting weeks on the calendar. I used to make “excuses” to drink, now i make “reasons” to not drink. I commented in your original vid about going to a fallen firefighters funeral and trying to make an excuse to start drinking and my Capt. suggested it would be a good reason to not drink. Being a firefighter/emt there are lots of calls and days where i would think it would be nice to have drink but I think to myself that i have all this time and lots of effort in and i dont want this 2-1/2 years to go to waste. Plus i really really feel great! You can do it Steve! Stay strong and good luck!
@michelehafthudson2438
2 жыл бұрын
Profound observations which go along with your exceptional accomplishment.
@te34
2 жыл бұрын
I have over 6 years sober and almost 3 yrs keto now. I have reversed type 2 diabetes, quit all medications (high blood pressure, high cholesterol, 3 insulin shots daily and two diabetes pills) quit smoking cigarettes and just went to the eye doc yesterday and all signs of diabetic related deterioration are gone! And talk about the money I've saved too! 10's of thousands at this point! It is profound, Steve. So profound! I'm thrilled for you!
@SeriousKeto
2 жыл бұрын
Well done!
@claudiaw9246
2 жыл бұрын
Good going, Steve! I think it's fantastic that you're going to shoot for 100 days, especially since you're feeling so much better emotionally and physically. That said, I like your pragmatic answer as to whether you'd ever have a drink again. Thanks for sharing! I'm only a social drinker and don't even have booze in the house -- well, maybe some rum for making rum balls -- but have family members who have struggled with alcoholism, so I've seen how tough it is to break free. I'm sure you've inspired countless others to follow suit.
@stephanieandjoshy
2 жыл бұрын
I cut my drinking way back. But I've found that even 1 drink on the weekend stalls me. My brain and liver are happy without alcohol. I will join you for February.
@electronsauce
2 жыл бұрын
I'm 38 and was a heavy drinker. I quit drinking under doctor's supervision. My blood pressure at first when I stopped drinking was around 190 / 140. After stopping drinking for a month, it was usually lower than 120/80. I think the last time I checked it, it was 117 / 76 if I remember correctly. Alcohol is poison. Congrats on you for stopping that. It was hard for me. I'm sure it wasn't easy for you either. My heart rate also dramatically dropped. I also experienced a huge amount of anxiety which is what lead me to drink again. Vicious cycle. I'm an overweight guy and I was talking to a friend once about losing weight. He said he prioritizes being healthy over anything. I think this video is a perfect example of him being correct. I followed the same advice and am currently down 120 lbs. Love your videos man!
@SeriousKeto
2 жыл бұрын
Thanks for sharing
@anniewebster8475
2 жыл бұрын
You look great Steve, and your numbers show how your body is reacting. You do you your way!
@BIGPHATDADDY
2 жыл бұрын
Thank you so much Steve, your story is truly inspiring for me to continue my booze free lifestyle. I’ve chosen to get away from alcohol and that’s because I am a alcoholic. So once again thank you.
@laurenromeo6954
2 жыл бұрын
This was an eye opener for me as well. I am not drinking for now and going for as long as I can being mindful of the medical issues that I had. I applaud your effort and support you and anyone struggling with anything that they feels is not helpful in their lives.
@mostaley5049
Ай бұрын
👏👏 I’m almost there. I go a couple weeks between drinks because I fast. Quitting drinking when not fasting has changed everything. Lost more weight, clearer thinking, happier, less inflammation, lower Bp ect. 👏👏
@andrewfrick5312
25 күн бұрын
Congrats on fasting and improving your health. Do you do intermittent fasting?
@gratefulhikes
2 жыл бұрын
Hey Steve. Thank you for the video and thank you for your honesty. I am very grateful for you discussing AUD, as most people don’t know the term exists. I am sure you know this, but for those that don’t, AUD is a definable medical diagnosis (coined in 2013) while Alcoholism is non-medical term. Pre DSM-V there were two medical criteria “alcohol abuse” and “alcohol dependence” which were combined to create AUD. The NIAAA has a bunch of good articles about AUD, it's definition, and why the diagnosis was created if anyone is curious about it. I am so proud of you for the time and effort and love and respect you have put into this. I am beyond happy that you are able to see and feel the good that comes from doing this. I sincerely hope that the universe continues to bring you balance. I hope all is well with you and the entire SK clan. Be well my friend.
@Abundancesobernew
Жыл бұрын
Inspiring. I going for 90 days. Now day 4 sober and no smoking. Thank you.
@janed3863
2 жыл бұрын
This is on of the most amazing video series I have seen. I am like you.....in the middle lane. I can seem to go a week without wine for an egg fast easily. Problem is I don't drink for the "buzz" but for the taste of the pinot or cab. Wine drinkers are a little different. Mind you it is easy to drink a bottle of wine, so therein lies the problem. I am not alone. My friends and I discuss this a lot. Also it is a habit like you having your tonic at hand! Thanks so much for your honesty and vulnerability.
@SeriousKeto
2 жыл бұрын
I agree, that's the danger with wine. It doesn't feel like "drinking" until you realize that you're on your second bottle.
@thomasschellberg8213
2 жыл бұрын
@@SeriousKeto I am usually ready for nap after a meal and the second glss.
@Attabasca
2 жыл бұрын
Love this. Been fully alcohol free for over 2 months and I am going to keep it going. Everything feels better without it! Also, you have the perfect voice for a radio show or a podcast.
@cherrypie1832
2 жыл бұрын
I love your attitude of progress over perfection, Steve! I quit alcohol last Thanksgiving (2021) because I understood how much it affects one's mental health and my mental health was at a real low point. I didn't make any promises other than I'm going to quit alcohol for a while. Then I had some house guests in July and I had one drink with them. Wow, I really felt that drink! I didn't have any more alcohol until late January 2022 when I had 2 highballs. I was a little sad that they didn't give me a buzz or loosen my chronic anxiety or make me happy. So, I guess I'm done with it. Again, like you, I'm not going to say "never" because that just pressures me unduly; however, although I didn't get all of the tremendous benefits you did, I just don't care for it anymore.
@debbieaustinendecott2069
2 жыл бұрын
Super Proud of You!!! I am not a drinker and never have been. On the other hand I was married to alcoholic (which has quit..yay!) divorced 36 years and daughter was rarely around him. Skip forward and daughter is over 40 and walking in footsteps of man she barely knew (never kept her from him). Definitely in genes. I sent her your first video and I assume with no reaction to date she never watched it (oh how I wish she would have). Before this video I would have said she was alcoholic now guessing she may fall into same category as you did. Nevertheless it is a problem for others. Her husband is also a problematic drinker. I have had one sip of beer in my life. I have had maybe 30 Margaritas in my lifetime. Your videos are really educating me and I really appreciate them. Getting more tools in my toolbox. Only thing I can relate it to is overeating food. I heard the other day about Athletic Brewing, Stella, Hop Tea non-alcoholic drinks. Just curious…Keto aside…if anyone has tried them and if they helped? Her main drink is Truly. I am way out of my rim of ratification. Thank you and cannot wait to hear about your next 30, 100 days. Appreciate you! Keep it positive and fun. Forever grateful for sunshine and the rain.
@theresesolimeno4651
2 жыл бұрын
Your attitude about future drinking is very realistic: e.g. I started a keto lifestyle in late October, fully aware that the holidays are a carb fest. I made up my mind to enjoy lasagna (yes, with wheat pasta noodles) and two pieces of See's candies (our family's holiday tradition) on Christmas Day. Did not lapse before or after, even tho my birthday is in December, too (but no cake). You can choose to drink and you can choose not to drink but the point is that it's your choice and you're in control of it ("Do or do not...there is no try" Yoda). That's usually half the battle when it comes to compulsions. Well done, Steve.
@crushingtheheadofsciencefa1340
2 жыл бұрын
I love the plastic food analogy. Hadn't thought about it but that's what I see when I see non keto foods around. I really hate carbs because I've gained pounds back playing games with all that plastic food. Tightening the screws on oneself actually feels pretty good, especially for me having increased prayer time to include forgiveness not only of others but of myself. I figure if my body needs nourishment, how much more am I in need spiritually-speaking knowing that I am answerable for my stuff before God. For me, that has been even more impactful than keto or giving up alcohol, but keto for me really opened the door for all kinds of wonderful things. Great video, Steve. Congrats!
@robinkramer6690
2 жыл бұрын
Congratulations. Keep it up. Your approach to alcohol is kind of like my approach to excessive carbs now.
@tomharvey5466
Жыл бұрын
Wow. Ur brutally honest And a voice like a TV personality
@helpfulcommenter
Жыл бұрын
Yeah I was gonna say if you close your eyes you could be listening to a radio news announcer or the news on tv
@johntitorii6676
Жыл бұрын
True he does have a good voice
@healthorbust5890
2 жыл бұрын
Great update, Steve. I love your approach, and what's best? It works for you. I'm a firm believer in doing what works for you. I think that the positive effects that you are seeing: health, mental, sleep, and monetary, were just what you needed.
@rayhanks8529
Жыл бұрын
young man, thank you for this video, on sept. 12, 2022, approx. 4 mths. ago, I lost my lovey little wife of 34 yrs., I've always had my share of drinking, but had always been able to control it , not let it control me, after her passing, I quite unknowingly started drinking, I mourned for a few days, normal, I would think, but in fact I got to where I was drinking 1/5th of smirnoff every 4 days, and thru it all I was feeling terrible, on jan.1st. not planned as in a news year resolution, it just happened to be the day that I needed to take some time off from the alco ,.well its only been 10 days, and now already feel much better, , your video is very inspiring to me, I'm now going for more of the GOOD FEELING, Thank you very much for this video, !!!
@SeriousKeto
Жыл бұрын
I'm very sorry for your loss. Good luck on your journey.
@williampaul8556
8 ай бұрын
My thinking is so much like yours. I discovered that I like being more clear headed, with more energy, and feeling better. After 30 days. And like you I don't want to say I will never drink again. But I really value being clear headed and more interests. And now I don't want to slide back into that old habit. (I do like the taste and have no need for the buzz.)
@lakegirl7729
4 ай бұрын
Outstanding video! I identify with everything you shared. Almost at my 30 day mark! Thanks!
@deeseiffer
2 жыл бұрын
Great job!!! I'm so glad you feel wonderful and have so many improved health benefits. Isn't that what we're after on this journey? I started Keto to lose weight. I'm staying for the improved health.
@williamsellman1
2 жыл бұрын
Steve. I was going to comment on your drinking problem video but wanted to see if you put out a response and now I'm ready. In my late teens and early 20s I lived in NE Wisconsin. Out of everywhere I have ever lived ive never seen alcohol used in daily life as much as Wisconsin. Its engrained into the culture. At bars they have numerous bar games to help you drink more, and quicker. I used to be on the slippery slope when I lived there like you but when I exited that environment (Wisconsin) there wasn't the expectation to get wasted 6 nights a week and really since then only drink a handful of times a year. I know you've got to be responsible for you but also look at your environment. It plays a big role. Keep up the good work.
@goodnewsketo178
2 жыл бұрын
Steve, you look YOUNGER and are GLOWING!! I was going to tell you that before, but I waited until now to share that. Congrats!! 👏👏👏👏 I'm proud OF you and proud FOR you!! I think the 100 days is an excellent goal now. Keep up the awesome work!! 👍 Love to you and the family! ❤💙💜 Lana
@teridacktaljones4553
2 жыл бұрын
Lost best friend to alcohol, keep up the good work.
@philipmichel215
2 жыл бұрын
Steve your open and candid discussion on extremely personal topics is amazing. I grew up in a home where we never discussed the "hard" topics, like the alcoholism in my Dad's side of the family including Grandpa. Over the years I have come to find alcoholism extend to some of my brothers and sisters, either themselves or their children. I was clueless in my perceptions of and what alcoholism really was - a choice that can turn into a disease. Gratefully they found help in the rooms of AA and Alanon as well as I too. Thanks for sharing!
@billmoss7677
Жыл бұрын
Remarkably straight and honest. No sign of being a tightly wound-up ball of anxiety! I say to myself : "Why would you want to poison yourself?" Not difficult, and activates common-sense, not willpower. Well done. I think you're right about promises that you may not keep forever. As long as you're in charge, not the prettily packaged poison, you should be fine!
@alfiefranklin7831
Жыл бұрын
I’ve just found your video, and as a 65 year old, I know alcohol has become a problem, your video is truly inspirational, and I’m definitely going to try it out. Thank you for your absolute honesty
@carolinacadabra8278
2 жыл бұрын
A thoughtful and insightful analysis as usual Steve. I find that, as time passes since my first dry month a year ago, I think less and less about drinking. I did have wine with Christmas dinner but I didn’t like how I felt for the next few days (tired, depressed) so I dropped my plans to drink on New Years Eve.
@annspires8380
Жыл бұрын
Watch your finger nails. As someone who in the past has been described as "high strung"; I used to bite my nails as a child and early adult. Now that's gone. I had alot of counseling and we won't go into that here. Love watching your journey to healing!!
@theastewart6721
2 жыл бұрын
What a wonderful video! Congratulations! You will never get a pious, self righteous response from me. Your video touches on so many different aspects of this subject. You are keeping it very real and I applaud you for that. I’m certainly glad to hear that you feel better and that your numbers are improving. That’s awesome! I appreciate the fact that your not putting ridiculous expectations on yourself such as saying you will never drink again. You appear to have the right perspective on everything here. Again, I applaud you and wish you all the best. I look forward to following your updates. I do have one question though. We’re you still able to lose weight on Keto while consuming alcohol or did you give it up when initially losing your excess weight? Thanks again for sharing your story. I will watch your original video. I tend to watch the recipe videos because I need variety! Also, you really must have a strong will! When there is junk food in my home I can’t resist it! Thankfully, it’s just my husband and I so we can keep it junk food free. That is, until the grandkids come over and we scramble to the store, lol. Then we send it home with them! God Bless and thanks again!🤗🤗
@SeriousKeto
2 жыл бұрын
I drank VERY little alcohol during my weight loss phase of keto (a martini at a restaurant is about all). I recommend against drinking during the weight loss phase of keto.
@judys1340
2 жыл бұрын
I love this! Your doing great! I quite drinking a few years ago and honestly don't miss it. I do have the ocassional drink when on vacation or out to dinner with friends, but usually only have 2 drinks.(which we don't do much of). I'm not perfect and that's ok. I have also noticed all the things that you were talking about with energy, mood, handling stress better, life overall is much better since I quit drinking. I say kudos to you my friend!
@pegz.3959
2 жыл бұрын
Congratulations to you on your sobriety!!! It is a great accomplishment. Just a suggestion, tonic water contains quinine and for me I find it to be somewhat of a stimulant (one side effect is listed as nervousness). Just something for you to maybe do some research on. Again, congrats on your hard earned accomplishment!
@barbaranelson5177
2 жыл бұрын
Your whole mood has been great the energy is amazing , I’m proud of you
@vahneb7260
2 жыл бұрын
Steve, you look and sound great. Good for you for taking positive steps for your health and happiness.
@tomhawk8240
Жыл бұрын
I quit alcohol 7 years ago did not lose one pound. They told me I would lose 20 pounds. My brother is an alcoholic but he said he is cutting down. He is down to one gallon of captain Morgan spiced rum a week from two, but added several beers in between! Glad I quit! Quit cigarettes 20 years ago! Saving a ton of money!
@kimleon-guerrero9980
2 жыл бұрын
It sounds to me that you have put a lot of thought and self reflection into this Steve. You know YOU better then anyone and by listening closely to your intuition you will always know what’s right for you and what’s not. Absolutely no judgment here rather you ever decide you can have a drink again or not. ✨❤️🤗❤️✨
@SeriousKeto
2 жыл бұрын
There’s a rather large contingent of internet strangers that feel they know me better than I know myself. 😄
@greeneyes2256
2 жыл бұрын
We have a friend who has been using Naltrexone for six months. What a difference! His self esteem has grown, he’s had counseling regarding the loss of his wife eight years ago, and had started dating. All good things for a formerly alcoholic recluse. When I worked as a nurse on a unit for ETOH abuse, I was stunned to hear counselors say things like have been written to you. My ‘favorite’ was the woman who told a class she was holding that eating chocolate was as bad as drinking. “You might as well have that beer or shot as eat chocolate.” What? We had a discussion with the head of the clinic, and that stopped. At the first whiff of negativity in a post, don’t read it; no shame in shielding your brain from stuff like that.
@cherylpaniccia4920
2 жыл бұрын
You seem so alive and engaged. Love to see people’s success in anything they try on this journey. Your journey will be different than mine and specific to you. For me I almost have to eat carnivore with no dairy, no sweeteners and no alcohol. I have been on keto for 5 years. I am a senior which makes things a little more challenging. We all land on what works for us. Congratulations on your successes and honesty. 👏👏👏👏
@daddylongleg605
Жыл бұрын
I’m 30 years old I quit smoking and drinking in September 2022, going on five months later I feel so much better and couldn’t agree more with absolutely everything you’ve said in this video. Another thing I’ve noticed is I feel capable of anything, not just physically, but mentally, I think things like being a millionaire or being the best at my chosen profession. It’s not hard now your mind is completely awake.
@paulf.5261
8 ай бұрын
Love your honesty, 💜 I got vertigo and didn't drink for about 2yrs. But I wouldn't recommend that to anyone! I slowly got back into what I think of as reasonably light drinking,....so a drink or two when I did, and no hangover the next day. I was pretty happy with this. Then the dreaded C19 happened and I found I used alcohol as a escape.... I was never frightened by the disease, only the way it was handled..... So alcohol became a point of relief. I should just say for a bit of context.... my Ex and I separated several years ago when our business had to be closed. Since then I've been by my self, my only family is my 86yo mother. So I understand why I drink more than I'd prefer to ATM.....but I know that will change! PS. I only just started watching you as I was looking for info on high blood pressure, and your videos have been quite insightful .....( mum ended up in hospital last week ) So thanks 🙏🙂
@lesleybarker9247
Жыл бұрын
Hi Steve ❤ I’m in England and I just wanted to let you know that I’ve found this video today and it’s really great 👍 THANK YOU x
@andrewfrick5312
25 күн бұрын
Healthy drinks for me: Pure Cranberry Juice (not the cocktail - just one ingredient) with some ice a bit lime juice. For me, it has similar cloying of red wine. 2. Spicey Ginger Ales. 3. La Croix cans of seltzer. Ty for posts and sharing!
@amandawong7005
8 ай бұрын
8 days sober. Husband on board also. We love zero sugar sprite with jalapeno powder in it. It’s a great mock drink. We are also keto.
@SeriousKeto
8 ай бұрын
I suspect you’re at the point where sleep is starting to get really good for you. 😉
@jerrymattson9773
11 ай бұрын
Today I hit 30 days alcohol-free! A few rough patches along the way that diminished over time. About day 20, I began to think “what’s changed”. Nothing earth shattering: I sleep bettEr, wake up earlier than before, no hangover. Generally, I am more happy and less anxiety. Ready for next 30 days!
@lucyd007
2 жыл бұрын
So darn proud of you sir. God bless you.
@Witchy_carnivore
2 жыл бұрын
Congrats on your losses ❤️ Three weeks ago I decided to stop drinking wine in hopes it would help with weight loss. It hasn’t but I have not wanted it. And thinking about it, reminds me that it really didn’t taste all that great so I’m not missing it. I never considered myself an alcoholic however, I did want it after work to be able to blind myself of the stresses that I noticed at home. Keep up the good work! You are motivating and I enjoy your videos.🙏🏼
@dawnfisher9260
Жыл бұрын
Hello Steve!! I just came across this video and I COMPLETELY can relate to you. I’m trying to cut back wine to eventually stop it altogether. I was drinking wine nightly and have been cutting back days and quantity as best I can. I’ve been clean ketovore for 7 months and the wine is my only hang up. I have lost 43# since starting my journey, so I also understand the significance in weight loss for health. I, too, take a low dose (2.5 mg) of Amlodipine for high blood pressure. I’m glad you mentioned the questions you asked yourself in order to determine if your choice to quit drinking was worth it. I also applaud you for being honest and sharing your experiences with the general public. It takes a strong person to admit things like this. I wish you all the best on your health journey and appreciate what you bring to your viewers. This video is very helpful for me and probably many others. Thank you so much!!!! 🙏🏼😇
@SeriousKeto
Жыл бұрын
Congrats on your health transformation and thank you for the kind words.
@Deanriley
2 жыл бұрын
In re diet tonic water: I’ve read that bitter tastes from quinine in tonic or the taste of black coffee help to quell hunger pangs; works for me. My partner can over time increase drinking, especially wine while watching tv, but because needing alcohol is progressive which can lead to full blown alcoholism, he listens to that inner wisdom and purposefully takes a 2-4 week break once or twice a year.
@lisaanderson8054
2 жыл бұрын
I’m proud of you and it really makes me think about quitting booze for a while.
@SeriousKeto
2 жыл бұрын
I'm not a zealot when it comes to anything, including this. So my "soft sell" is, just give it a try for 30 days and see how you feel. There's nothing to lose. 😉
@lindabarnes8968
2 жыл бұрын
We love you Steve and support you 100%
@pams8067
2 жыл бұрын
YOU DID IT! Way to go Steve! I can definitely see a difference in you! You look so much happier and healthier by far!
@demose255
Жыл бұрын
This was a great video. I don’t think I’m alcoholic but I got in the habit of drinking more frequently during the pandemic. I decided to see what life feels like without alcohol for at least 1 month and I’m almost there. I completely agree with your assessment.
@lailja21
2 жыл бұрын
Know thyself... One of the best gifts we can give to ourselves... Our loved ones... And this world. Thank you.
@6stringmonk
2 жыл бұрын
The change in your fasting glucose is really impressive. I'm curious to see your new A1C number. Undoubtedly your cholesterol is going to look better too.
@AdventuresWithAudreyLeigh
2 жыл бұрын
You look great! The difference is really noticable from last year!
@beatricecrawford9423
2 жыл бұрын
Congrats!! I did keto for over 1 year and all changed for me also!
@lisad.7940
2 жыл бұрын
Great video! I can relate to your situation. I was drinking beer or wine daily but started a keto diet and intermittent fasting with no alcohol. I can attest to the same health results that you mentioned. I now have your ACV and lemon juice “cocktail” every afternoon which is quite satisfying. Thanks for all you do!
@mariaguadagnino437
2 жыл бұрын
Awesome Steve! Same thing happened to me. I started keto and IF and decided I wouldn’t drink either, my standard one to two glasses of wine every night and I felt the best I have in my entire life ever. I think it was a combo of all three things. I’ve been struggling to be back on all three but you’ve motivated me. I miss feeling amazing. Thanks for sharing!
@gracefire7
2 жыл бұрын
I watched your first video long after you made it, and now your second one, because I was interested in what you discovered. For me, quitting alcohol was just a decision I made to break my stall on Keto. I haven't really looked into it further than that, and I don't think I'll never drink again, but for now, I'm putting it aside, and not minding that at all. You present things very well, and I enjoy hearing about all the research you do, too. The way you speak sounds like an anchor on tv or a radio personality, because you have a natural timbre and cadence that is very easy to listen to. I would love it if everyone could enunciate as clearly!!
@pmclellan123
4 ай бұрын
Wow great HONEST video. Super inspiring!!
@angelglumac486
Жыл бұрын
I quit alcohol mid january-I have seen similar changes with myself. This is the second time that I have quit. This time I don’t plan on starting again, I don’t see the point. I think going 100 days is my next milestone, then one full year ( through all the birthdays, summer fun, anxiety,depression, boredom) with be the ultimate test. I’m confident it will get easier.
@SeriousKeto
Жыл бұрын
You got this!
@maryanncrook5921
2 жыл бұрын
So, so proud of your progress and your sharing. There may be someone out there that just needed a few encouraging words and you addressed things so understandably that I'm sure you have blessed someone with your story.
@larrybushey9207
2 жыл бұрын
29 days sober. Have drank too often and too much since 18yrs old.. Alchohalic father and uncles.. Mother picked up drink later in life and contributed to her death 4yrs ago which caused me to drink everyday for 4yrs. quit 29 days ago and starting to believe it's for the better!
@SeriousKeto
2 жыл бұрын
The benefits you’ll start experiencing are pretty profound. Congrats!
@larrybushey9207
2 жыл бұрын
@@SeriousKeto thank you. I've been mentally battling whether to continue on sober or go back to drinking and your video has refreshed my desire and determination to get healthy again and staying sober. 🤙
@SeriousKeto
2 жыл бұрын
@@larrybushey9207 I find that I don’t have “hard days”, but I do have “hard moments”. When I do find myself feeling the craving, I tell myself “I’ll let myself have a drink after I work out and meditate”. After I’m done with those, I’m no longer in the mood to drink. The key for me is not telling myself that I CAN’T drink, but rather setting requirements that take away my desire. Good luck, my man.
@larrybushey9207
2 жыл бұрын
@@SeriousKeto That's what I'm missing. I fell into a lazy routine of having "what I thought was fun" and then the recovering from it. I was so afraid of everything I thought I enjoyed I wouldn't without alchohal but I didn't do anything.. I'm 40 and clueless of hobbys and healthy living . I didnt grow up being taught any of that. my friends didnt participate in any form of healthy living. I'm 40yrs old and I've found I need to learn how to live right or live in way I've never lived before and thays frightening.. hey thanks for taking time out of your life to converse with me. I apreciate it very much. take care
@DBOO7
Жыл бұрын
Thanks for the video. I so agree. Yes. I’m also very happy I stopped drinking. 🎉 sleep, productivity, cognition, personal confidence, healthy feeling, all have improved. 1. 5 months now. Whooohoo. A bit Hard at first but so worth it.
@suestrozyk8495
2 жыл бұрын
Steve, you look fantastic!!! Congratulations on all your accomplishments in your 30 days! You do you!
@lassallyscorpiotruthseeker1770
2 жыл бұрын
Love your honesty I don’t drink keto 8 years passionate about you are what you eat keep it up 👍
@gwillis01
Жыл бұрын
Hello there The criticism of the Sinclair Method that I have heard from other sources is that sometimes people start thinking of reasons why they don't want to take the pill just for today. When the dosing becomes inconsistent, the effectiveness wears off.
@dgersty
2 жыл бұрын
Attaboy, Steve! Proud of ya. Very pragmatic approach to your future with alcohol. I’m on year 5 of “ someday I’ll drink again” without drinking. That has spanned several big events where a drink could have been warranted. I just don’t miss it anymore. Will be fun to see how this plays out for you. Keep it up!! 🙌🏻🙌🏻🙌🏻
@SeriousKeto
2 жыл бұрын
Thank you. 🙂
@privatesuzie4071
2 жыл бұрын
I am on my 14th month of no alcohol. I have had probably 4 glasses of red wine, a shot glass at a time, during this past 13 months, tasting very expensive wine brought up from our cellar. Sometimes I am angry and resent watching my previous drinking buddies continue over indulging, which they all admit they would like to change but dont. I did drink wine too much in general. Being in isolation and not going to restaurants have helped me stay on the wagon. My primary motivation was a chronic health issue that was turning in to a life threatening disabling life. My health has really started to turn around by abstaining and going on strict keto. My challenge February is to remove dairy and nightshades from elimination diet…and add walking, see people I love. I will only return permanently to alcohol if my health returns. Food is my medicine is my mantra. Congratulations and will look forward to our future successes.
@shaykayreviewit
2 жыл бұрын
I am so inspired by you. I am at the beginning of this keto journey (even though I have began it over a dozen times) and also completely relate to the alcohol role in your life....all the way to the anxiety that has always just been a part of my life. I just recently started watching your videos and I have to say, originally I thought you came across as a professional in the way that you carry yourself on camera as well as your voice alone. I thought you were famous and this was just a side gig you were doing. The 4 part video of your transformation came up and I watched it. It was so inspiring and relatable. Thanks so much for sharing your story. I appreciate your "realness" and I just want you to know that you're videos have inspired me. Thank you.
@RobinSmith-iy9kr
2 жыл бұрын
You go Steve!!! Congrats. It won’t be the same when or if you go back it drinking so don’t worry about returning to “drinking Steve.”
@timgillam4199
Жыл бұрын
good for you buddy! Loved to hear your story!
@bradlloyd6261
Жыл бұрын
Nearly 30 years sober from alcohol here. Thank the Lord. Garbage hard drug when abused
@ruegershooter671
2 жыл бұрын
We are all a work in progress, Steve and we all have our vices, mine being food. I applaud your courage and willingness to slay your demon publicly and share your experience, especially in today's social environment where there is no lack of people who think they know it all and are mean spirited about what they think they know. You are an encouragement to all of those who choose to listen friend.
@Random2324
Жыл бұрын
This video is great. Thank you for sharing. Really needed to hear this right now. I did dry January this year and felt amazing (anxiety disappeared completely too) but slipped back into having a few drinks mid February, and now the habitual cravings are back at the end of a hard day etc... It's tough when people are constantly saying "when is your dry spell over, ok let's do March xth for drinks etc" I want the will power to continue now again for a little longer this time. I'm not an alcoholic either, but the getting out of the habit is the tough part.... Thank you, I'll try dry March again. And feck the bre-grudgers lol. I thought that sluggish feeling mid day and aches and pains were just part of getting old. But no... They all completely disappeared when I gave up alcohol. Cheers to having a few more weeks of good health 🤸
@SeriousKeto
Жыл бұрын
To me, the most profound thing I enjoy about not drinking is the lack of anxiety. When drinking, the only cure for anxiety was that first drink. When the problem and the solution both come from the same bottle, that's a problem... Good luck!
@gvidorasmanis271
Жыл бұрын
@@SeriousKeto Hey,Steve! How are you today - after a year? Still dry,or? Please share experience. Greetings!
@michelleklein3056
2 жыл бұрын
Thank you so much for sharing. I, too, have noticed that during these past 2 crazy years I've consumed more than is truly reasonable. I am not on a similar journey, and turning away before I go down a more problematic path. I hadn't thought to track other things. I do notice, as you did, that I just feel better without it. I am inspired, and I thank you so much for your courage in sharing!!!!
@degraham9198
Жыл бұрын
Congratulations, Steve.
@esther.f.g
2 жыл бұрын
Steve write on all these improvements so when you feel a little bit down and the temptation hits back you can read what are the benefits and stay away from alcohol
@SeriousKeto
2 жыл бұрын
I journal daily so that I can look back as needed. 🙂
@jwrobich
2 жыл бұрын
Thank you for this video. I understand the hesitancy to make the "I will never drink again" promise to yourself because of the pressure associated with it. After a lot of thought and watching many of these videos of others doing it I am starting my 30 days sober challenge tomorrow on September 1st. Good luck to you and me!
@SeriousKeto
2 жыл бұрын
Good luck. I predict you are going to experience some profound changes for the better.
@dizziechef9502
2 жыл бұрын
I’m proud of you. Your face looks so much more uplifted.
@pturzy1
2 жыл бұрын
Another great video on alcohol. My question is never, do you think you will ever go back to alcohol? That is just a ridiculous question. And I would never be those pompous jerks trying to tell you what to do by making a judgement about your life. What I do is comment and say 'thank you for such honest and informative content and best wishes on the outcome'! I feel that you are grade A with honesty and love that. Thanks Steve!
@Robert-pj5ex
2 жыл бұрын
Hi Steve, guess that was an old video I commented on. Glad to see that you are taking your situation seriously. You will continue to feel much better about your life. Good luck and God bless. Bob F
@boncoon
2 жыл бұрын
I'm rooting for you, Steve!
@suewilkinsonmorrobayca6590
2 жыл бұрын
Great job Steve! Glad to hear you are continuing not drinking for now. I did the same thing last year, didn’t drink for 6 months, sure was nice waking up with a clear head. You look healthier not so bloated, keep up the good work.
@valerieclark5064
2 жыл бұрын
Congratulations! The 30-day challenges are really awesome. I am doing a challenge to keep my kitchen cleaned. I admit I'm a total slob. My kitchen has so little counter space. If it's messy, I have no room to prep and cook. I then wouldn't want to cook. Eating Keto and not willing to cook is not compatible for me. That is one of 2 thing reasons I would go back to the old way of eating and gain weight. I take Naltrexone for my eating addiction. It stops the "high" and soothing feeling I get from eating and binging when I'm depressed or stressed. Eventually, it helped me with the cravings since I wasn't eating or binging on foods that made he feel good. Of course, the foods were carbs. Naltrexone does have some side effects so unless you truly think having alcohol once in awhile would send you back to daily drinking, I wouldn't recommend taking it. Mindfulness eating and drinking is all that would be needed. I am quite certain you are very mindful when you do most actions.
@peggydid
2 жыл бұрын
Love your testimony, Steve! You *are* lookin' great! Good to hear of all the life improvments!
@sharonshepard4580
2 жыл бұрын
Steve I did the same thing, just made a decision one day just to quit drinking, bad habit. Was married for 28 years husband drank every day, eventually he died from it. I quit drinking right after he died, not realizing it was just a really bad habit you pick up when you're with someone who drinks. By you quitting drinking your body is loving you so much. Congratulations on loving your body as much as it loves you. A friend of mine told me one time that your body is your house, if you don't take care of your house, where will you live?
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