Delicious oaty squares that can be enjoyed as a snack, healthier dessert or even a handy on-the-go breakfast. This healthy flapjack recipe is so easy to make and super convenient to have in the fridge for when you need a quick pick-me-up.
The great thing about this healthy flapjack recipe is that you can easily adjust it and change the ingredients around to suit your taste or dietary requirements. If you have a nut allergy, swap out the pistachios for more seeds and the peanut butter for a seed butter like tahini or sunflower seed butter. You can also play around with the flavours each time you make them. Things like chocolate chips, desiccated coconut or cinnamon would work so well too in this recipe.
ingredients:
100g oats
35g pumpkin seeds
35g sunflower seeds
35g raw pistachios
100g peanut butter
60g maple syrup
2 tbsp coconut oil melted
50g dark chocolate optional
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NUTRITION
Calories: 270kcal
Carbohydrates: 24g
Protein: 8g
Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0.003g
Sodium: 57mg
Potassium: 247mg
Fiber: 3g
Sugar: 11g
Vitamin A: 199IU
Vitamin C: 0.4mg
Calcium: 38mg
Iron: 2mg
#healthy #snacks #energybars
Негізгі бет NO BAKE, NO SUGAR healthy energy bar for your busy day
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