40 seconds work | 20 seconds rest
Squats
Reverse lunges with arm raises
Push ups
Plank thrusters
Run on the spot
90° Squats
Single leg crunches
Burpees
Knee drives (20s each side)
Walkout to 2 push ups
Elbow plank
Lateral shuffle to jumps
Bear crawls
Glute bridges
Lateral running punches
Lunge jumps
Mountain climbers
Plank jacks
Low sprint
10 High knees to 2 Burpees
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebody...
---
Follow me here:
Website • bit.ly/thebodyc...
Instagram • bit.ly/BodyCoac...
Twitter • bit.ly/BodyCoac...
FaceBook • bit.ly/BodyCoac...
TikTok • bit.ly/BodyCoac...
Pinterest • bit.ly/BodyCoac...
Негізгі бет NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
Пікірлер: 91