Whoa! I confess I am within 6 or so pounds of my goal of an “normal” BMI. I have been doing well when I look at the big picture. But yesterday I over did things and I was quietly kicking myself about my slip. Thank you for calling me out on this!! I will cut myself so slack and think about what else I could do to avoid the mistake I made yesterday.
@peggykrenz3571
8 ай бұрын
Someone (I can't remember who) said somewhere that if you keep falling off the wagon, it's not you, it's the wagon. Make adjustments until you can stay on the wagon. It's got to be sustainable. Be gentle with yourself.❤
@amyberger-ketowithoutthecrazy
8 ай бұрын
Yes! Great perspective!
@BrainOverBingeCoachJulie
8 ай бұрын
Such wonderful advice as always. Let's all drop our membership in the mental beat down club!
@jacquichait3906
8 ай бұрын
Amy, I appreciate your words of wisdom. Thanks very much✨✨
@CP59FIT
8 ай бұрын
this might be the best Video I have seen from a Low Carb Professional or "influencer" since I started this journey over 4 years ago. Great Job AMY!!
@sassydiva0303
8 ай бұрын
Omg...I just posted about this and how I am trying to work my way through the tunnel to the other side
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