We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
@vibrantpelvichealth
Жыл бұрын
Lots of people go to Kegel exercises when they have pelvic floor issues, but for most people, stretching and releasing the pelvic floor is a better (more effective) first step. Do this morning yoga routine FIRST to loosen tight/stiff muscles and wake up your core! Have a BEAUTIFUL day ☀☀☀
@tamaraoconnor5483
Жыл бұрын
Dr Bri, Thanks so much for all your videos. I've been exploring them for about a week and there's something for every time of day! Love it! But, one thing I have never seen you do is stand up from a seated position. Is there a "best" way to make that move? Again, thanks for everything! My energy level and mood have even improved with your help. The body is sooo amazing! You're helping me treat it well and it thanks you too ❣️
@vibrantpelvichealth
Жыл бұрын
Hi there, glad my videos resonate with you. You can gently engage your core and pelvic floor muscles when standing up. If you have time, I recommend checking my posture/alignment playlist :)
@BleacherTalk12
Жыл бұрын
Oh my gosh ; love this
@vibrantpelvichealth
Жыл бұрын
I'm so glad! Thanks for moving and stretching with me, Katie!
@maldo007
Жыл бұрын
Thanks. At the end, I thought you said take a nap.
@vibrantpelvichealth
Жыл бұрын
Ha! Well, you could do that if you'd like... why not? Definitely a great way to start the day :)
@moonrain85
Жыл бұрын
I am 5 months pregnant and dealing with prolapse, vaginal wall, so far. I'm super scared about the rest of my pregnancy and I don't know how to move through the day now. Do I sit on a pillow? How much walking is safe? Should I get a belly band to lift up tummy? Can I take epsom salt baths and will it help? How will I push when the times comes?
@vibrantpelvichealth
Жыл бұрын
I see you and your fears, but take heart (!!!!) -- many of my Lift clients have had SUPER successful pregnancies, even with prolapse! Look into my Lift program, if you haven't already, and also check out this playlist: bit.ly/fempregnancy
@widowswatch6610
Жыл бұрын
Are your safe pelvic floor lift program on DVD? I would like to get the program I have stage 2 prolapse
@vibrantpelvichealth
Жыл бұрын
I am sorry, the program is fully online. You can download the videos to your phone or computer. You can get the first week for free bit.ly/liftforfree
@hetty805
Жыл бұрын
do you have a video to soothe interstitial cystitis?
@vibrantpelvichealth
Жыл бұрын
All of the videos in my pelvic pain/tension playlist will be helpful for you: bit.ly/femtension and I also recommend checking out my Overcome program! It's been helpful for many people with IC: www.vibrantpelvichealth.com/overcome
@carolm.ferreira3699
5 ай бұрын
❤❤❤❤❤ amazing video!! Yooga makes me feel better!!!😊😊 Thank you
@vibrantpelvichealth
5 ай бұрын
You're so welcome!
@s28333
2 ай бұрын
This was great Dr. Bri! Thank you for sharing 🎉
@hasnidaselamat6137
11 ай бұрын
Hello Dr, my muscle get stress once I finished this excercise. Am I doing right thing. But I'm happy doing this.
@vibrantpelvichealth
11 ай бұрын
Please stop or modify the exercise if you have pain. ~ Vibrant Support
@teresaparry3172
Жыл бұрын
🥰🦋🙏🌈🙏🦋🥰
@teresaparry3172
Жыл бұрын
Thank you for these morning stretches. I am doing my best to follow them and hope to get to where you are, where the shoulders and hips can move further 😅. I have pain in my coccyx which makes moving about during the stretches a little uncomfortable. Do you have any suggestions as to easing the pain, please?🤔
@vibrantpelvichealth
Жыл бұрын
I'm glad to hear that you're enjoying the morning stretches! If you're experiencing pain in your coccyx during the stretches, there are a few things you can try to ease the discomfort. First, consider modifying the stretches to avoid putting direct pressure on the tailbone. You can try performing seated or lying down stretches instead of ones that involve sitting directly on your coccyx. Using cushions or folded towels to provide extra padding under your buttocks or tailbone area can also help. Additionally, incorporating gentle movements and range of motion exercises that promote mobility in the surrounding areas, without aggravating the pain, may be beneficial. Applying heat or cold therapy to the area, such as a heat pack or cold compress, can provide temporary relief and reduce inflammation. If the pain persists or worsens, it's a good idea to consult with a healthcare professional who can provide further guidance and recommend appropriate treatment options. Remember to listen to your body and make modifications as needed to ensure your comfort and safety during the stretches. Keep up the good work, and I hope these suggestions help alleviate your coccyx pain. ~ Leila
@madz888
7 ай бұрын
Too fast please make a slower version for people with injuries.... x
@vibrantpelvichealth
6 ай бұрын
Thank you for your feedback! Please feel free to go through this video at your own pace. ~Vibrant Support
@sib4121990
Жыл бұрын
Dr. Can I speak to you over WhatsApp or teams to receive some advice?
@vibrantpelvichealth
Жыл бұрын
Please know that we don’t provide medical advice. If you have any other questions, please reach out to my email support@vibrantpelvichealth.com
@kristinek
Жыл бұрын
Dr Bri, I am so glad you uploaded this video. Helps a bunch for me. Very grateful to you. Thank you😊
@vibrantpelvichealth
Жыл бұрын
I'm so glad it's helpful for you! Have a WONDERFUL day 😘
@tanushreepareek8208
Жыл бұрын
Is it safe to do with DR?
@vibrantpelvichealth
Жыл бұрын
It can be safe as long as you follow the instructions. If you have any doubts, please reach out to your pelvic floor PT. In the meantime, feel free to check this playlist. There is some info on DR bit.ly/fempregnancy
@notsure3065
Жыл бұрын
Thank you!❤
@vibrantpelvichealth
Жыл бұрын
Any time!
@barruasifrahman920
Жыл бұрын
Hello doctor bri when I’m tighten up I get good erections but after ejaculation I end up with pain , similarly if I try to relax my pelvic floor I get poor erection and little pain . What can I do doctor any suggestions? I appreciate your advice
@vibrantpelvichealth
Жыл бұрын
I am sorry to hear that. I definitely recommend seeing a pelvic floor PT for one-on-one support. In the meantime, you can work on relaxing your muscles. Then you can build your strength back up with gentle workouts. These playlists might help bit.ly/MalePainPlaylist and bit.ly/PelvicStrengthMen
@zollipop
Жыл бұрын
Hi Dr. Bri! You did some nice yoga stretches for the hips and pelvis! How was it for you? You look beautiful!😍
@vibrantpelvichealth
Жыл бұрын
Thank. you !!!
@laurengroch407
10 ай бұрын
Thank you so much this was exactly the practice I needed today & you radiate sunshine on a cold grey day ☀️
@vibrantpelvichealth
9 ай бұрын
Thank you for your sweet words !
@monicahager5589
Жыл бұрын
This is amazing after a workout! I don't just have a tight pelvic floor, it's my whole body. This was so relaxing after my workout. Dr. Bri, you are a life saver!
@vibrantpelvichealth
Жыл бұрын
Yay! I am so glad to hear that! Don't hesitate to come back to this session :)
@melody271
Жыл бұрын
My 2nd time doing these and I really enjoyed it, so nice and gentle for my hips and pelvic floor, thank you❤❤
@vibrantpelvichealth
Жыл бұрын
Wonderful!
@michelleinScotland
Жыл бұрын
Fantastic thank you.
@AwestaKhalid
Жыл бұрын
Hi Dr Bri, I love your channel and the love and compassion you have for people really shines through in your videos. I did have one question. Does treatment for anterior pelvic tilt counteract w/pelvic floor treatment? I have pretty bad APT so I have contract my abs in order to stand/walk w/a more neutral pelvic but it seems like this is counteractive to my pelvic floor health because it makes everything feel tighter
@vibrantpelvichealth
Жыл бұрын
Thank you! I'm so glad you're enjoying my info! Anterior pelvic tilt correction is a tough one, and in my opinion, you have to treat it with a FULL-BODY approach. This body explains it well: kzitem.info/news/bejne/uIuVnnpsf4xidJw and as for your specific question, YES, just contracting your abs can be hard on your pelvic floor. But I think if you watch the video I shared, you might glean some insights that will help you and allow you to make some changes without over-tightening things! ;)
@AwestaKhalid
Жыл бұрын
@@vibrantpelvichealth ill check that out, thank you!
@lindseyfassler7096
Жыл бұрын
Your channel is life changing
@vibrantpelvichealth
Жыл бұрын
Awww, thank you!
@Beamlak-pi2od
Жыл бұрын
Hi, Dr Bri. Is it OK for prolapse?
@katrinaheyes599
Жыл бұрын
I was just going to ask the same question, this video looks perfect for the morning :)
@vibrantpelvichealth
Жыл бұрын
Yes! Absolutely! ALTHOUGH just like I say in ALL of my videos, follow my instructions for breathing and technique, and STOP if anything feels off for your personal core/pelvic floor/prolapse needs.
@Beamlak-pi2od
Жыл бұрын
@@vibrantpelvichealth OK, thank you Dr. You are the best!
@crisromagosa
Жыл бұрын
Oh Bri, this was amazing.! such a beautiful way to start the day, for those mornings that are a bit challenging also. Thank you for your love, and wisdom, so grateful for your soul!! My body is too! xx
@vibrantpelvichealth
Жыл бұрын
Oh YAY!!! I'm so glad you enjoyed it, and that you started your day with me! Your body is going to be so happy if you keep doing these morning primers every day! Here's the full playlist, if you're interested: kzitem.info/door/PLDputRBPsHFSRBRF3t4Wq3I3nVN5kRHMJ 😘😘😘
@crisromagosa
Жыл бұрын
@@vibrantpelvichealth I do start every day with your videos AND I go to sleep with another one too! I've learned so much about our bodies, about mine... You're a blessing! :) thank you SO much!🥰💛
@betsaification
Жыл бұрын
I wish I can sit lije that! 😊
@vibrantpelvichealth
Жыл бұрын
You can! It just takes time, practice, and consistency! For now, make all the moves smaller and gentler than what I show, and don't be afraid to use props like yoga straps and yoga blocks if needed.
@betsaification
Жыл бұрын
@@vibrantpelvichealth I do have a pelvic that hurts I have IC Interstitial cystitis! I have a sacroiliac joint also that hurts I will try thanks 🙏🏽
Пікірлер: 59