Anatta (No Self): One if the 3 Marks of Existence according to Buddhist philosophy
No matter how hard you look you wont be able to find the "real you"
As all notions of a solid separate self only exist as mentally fabricated ideas
We can apply this insight in practice, noting anything that arises in experience as "not me/not mine"
This can instantaneously lead a loosening of experience and allow more flexibility and dexterity of mind
Негізгі бет No Self (Aka Anatta)
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