"Just be, without being anything in particular. That's meditation. Not even to meditate, just to be what we already are from moment to moment, to allow each of our thoughts the freedom to freely move into the space of the mind, to allow every cell in our body freedom to unfold according to its own natural perfection, to let go of any attempt and intent to control the mind or the body, which is anyway an illusion, for we don't have this ability as a separate entity. Just to let the universe play its symphony within and without."
Related dialogues: Non-Duality Simply Means There Is Only One Reality aka ADVAITA • Video & Using Higher Reasoning to Understand Oneness i.e. Awareness is the Only Thing We Directly Experience • Using Higher Reasoning...
On Meditation: The 5 Essential Rules of Meditation - It's much simpler than you think! • Video
(2020 12 02)
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