More than 50 million Americans struggle with chronic sleep disorders, according to the American Academy of Sleep Medicine. New research suggests that being in tune with the body's circadian rhythm - a 24-hour internal clock that regulates sleep cycles - is crucial for our health. Dr. Jennifer Martin, president of the American Academy of Sleep Medicine, joins John Yang to discuss.
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Негізгі бет Not getting enough sleep? Here’s how researchers say it affects your health
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