Moral of the story - Discipline is key to success in any sphere of life be it sports or health
@dilekavan5796
Ай бұрын
if you come from desperate war zones
@HereIAm247
Ай бұрын
Why do people think this way - that exercise and healthy food is 'not delicious' and 'not fun'? I never understood that. Consistency and indulgence/passion is in my eyes much better. When you make your healthy meal delicious (so you can't wait to eat it, and would prefer it over an unhealthy meal), you nourish your body, while enjoying what is nourishing your body. When you find an exercise style you enjoy to the point you can't stay away from it, discipline is not needed. You remain consistent because it is actually a joy to do. A healthy life should not feel like a punishment, or something you have to force yourself to do. Nor should it feel like something extreme. It is something you truly enjoy every minute of. Something that feels natural and enjoyable.
@SK-kh2rs
Ай бұрын
He also probably dopes
@thinkingmind9816
Ай бұрын
@@SK-kh2rs Doping can't give a person mental toughness and skill set
@Fizmoo
Ай бұрын
Hundreds of others probably do the same but don't get the same results.
@SuperThaidave
Ай бұрын
Just won Olympic Gold. Legend. Great role model for success.
@MrTrubadurable
Ай бұрын
Thank u for spoling🫣😅
@W13-i7q
Ай бұрын
@@MrTrubadurablehe won the gold on Sunday. Do you live under a rock??? 😂
@MrTrubadurable
Ай бұрын
@@W13-i7q Hehe, I have actually. Been in the mountains out of phone connection for several days😅 It was a joke🙃
@dnasty9673
Ай бұрын
That shit was ridged. Carlos was paid or forced to throw that match.
@cakiftw
Ай бұрын
@@dnasty9673 this has to be the dumbest comment i've seen in a while
@annedonnellan6876
Ай бұрын
I admire this man as much for his integrity as his sporting accomplishments
@miladabravenec14
Ай бұрын
Same here!
@ViralVidz21
Ай бұрын
Good on you Anne.
@crankiemanx8423
29 күн бұрын
Me too.❤
@marly1869
12 күн бұрын
Yes! Couldn’t agree more ☺️🙌🏼
@pol1250
Жыл бұрын
Nobody becomes a top athelete by accident!
@Coorong
Ай бұрын
True
@RevealedFilms
Ай бұрын
You obviously haven’t seen me after a few beers 😎
@hazy9785
Ай бұрын
@@RevealedFilms😂
@karimbegum69
Ай бұрын
@@RevealedFilms Sure, beer can really fool your brain ! 😀
@ChairBear56
Ай бұрын
@@RevealedFilmsLmao😂
@TomIsTrying
Ай бұрын
His calmness tells me a lot. May we all eat a little healthier each day ❤
@jardbinkley3144
Ай бұрын
When he's smashing rackets on the court, what does that tell you?
@TomIsTrying
Ай бұрын
@@jardbinkley3144 You’re adorable.
@jardbinkley3144
Ай бұрын
@@TomIsTrying gluten-free serenity
@dilekavan5796
Ай бұрын
he got a big hidden anger😂
@user-jf6fj7rc5n
Ай бұрын
Why hidden ? he shows it .BUT, it doesn t last long.THAT is natural behaviour.It is natural to be angry,, not to live IN ANGER.
@QPRTV
Жыл бұрын
Let’s not forget he eats the centre court grass at Wimbledon on a yearly basis 😅
@AisWills-vw3jk
Жыл бұрын
Good one 😂😂😂
@kaushalmehta363
Жыл бұрын
Hahahahhah
@Oshinut28
Жыл бұрын
Well he is a GOAT 😉
@somensingh3042
Жыл бұрын
😂
@bigmike2940
Жыл бұрын
😂😂😂😂😂😂😂
@youtubistas
Ай бұрын
A Serbian dietitian living in Cyprus noticed his underperformance due to diet. Things changed after that and he became No1.
@julieyoh9343
Ай бұрын
Did his current diet he described in this interview help him or not? Not clear what you said.
@andrewhughes7642
Ай бұрын
@@julieyoh9343 As I remember it, some years back now an expert who had been watching him on the tv and hearing him complain of lack of energy, wrote to him recommending that he eliminate gluten from his diet. Djokovic - desperate to find a solution - tried it out. He never looked back.
@juliansandoval8022
Ай бұрын
@@julieyoh9343 A bit of context. An article in Tennis magazine described how a doctor noticed Novak vomiting during some matches. He approached him and asked him to do a number of tests, including chocolate bars. He noticed how his body reacted and concluded that his body didnt react properly against gluten, so he adjusted his diet. This was around the year 2011 or so, when his career sky rocketed in the circuit.
@brandondiep9405
29 күн бұрын
This is true I remember him switching his diet and started to dominate. Good battles against Rafa and Roger during their primes.
@astrahcat1212
26 күн бұрын
@@juliansandoval8022Fish, nuts, seeds, and lots and lots and lots of veggies. Fish has both omega-3s, veggies are loaded with potassium. Electrolyte supplement, omega 3 supplement, vitamin C supplement is better than fruits. That way you're not taking in lactose, sugar, gluten. It's not too tough a diet to follow, you can have hummus and guacamole for snacking.
@jcm736
Ай бұрын
He understands his nutrition. Many may not fully understand what he is actually sharing. Amazing to hear this level of nutritional knowledge behind such amazing athletic talent.
@MNP208
28 күн бұрын
This is not a high level of nutritional knowledge. He is repackaging what nutritionists have known for years.
@jcm736
28 күн бұрын
For an athlete to be able to deliver this answer shows he has listened and has knowledgeable people around him. There are too many athletes that spout nonsense when it comes to nutrition. @@MNP208
@OMGs-Life
28 күн бұрын
@@MNP208 no there are not many nutritionists talking about frutarian or even a plant based lifestyle. djokovic is the best sports role model out there. he conveys the truth and stands up for the right of the people. a fantastic guy
@ic5761
28 күн бұрын
Agreed 100%@@MNP208
@thisismyyoutubeaccount3322
26 күн бұрын
"Detoxifying" isn't really a thing
@sharokrokni5317
Ай бұрын
Fantastic player, decent man,articulate and determined 👏
@rr6704
17 күн бұрын
Articulate? Lol wtf his every another word is "erhmmm" "eeeh" 😂
@lizwilson51
Жыл бұрын
He's gluten-free, dairy-free, processed sugar-free now and says he feels so much better, focused, more energy, faster recovery and better sleep.
@stephaniewilliams168
Ай бұрын
Yes and it keeps him focused especially for the long five setter matches
@zantecarroll4448
Ай бұрын
@@lizwilson51 his main point is he is animal product free!
@markj850
Ай бұрын
@@zantecarroll4448 hurray to the nonsense
@erickrodrigues5751
Ай бұрын
@@zantecarroll4448 is it?
@kentcarnivore
Ай бұрын
His whole diet is sugar. Grains are metabolised as glucose. His fruits and smoothies are mostly fructose. Crazy man. Won the genetic lottery 🎉
@graciestylistik6954
Ай бұрын
You're an inspiration to everyone! like they say you are what you eat!!👍☺️🥰 congratulations on winning your gold medal 🥇👏👏👏 well deserved 👏
@Alex-eu3wd
2 жыл бұрын
This man will live to 130.
@mansamnnnnikaido
Жыл бұрын
I absolutely hope he will!
@Panda-fn7hz
Жыл бұрын
And you have now exactly 130 likes
@erikbergson6471
Жыл бұрын
@@interesant7Check out Paul Saladino.
@MommaDee23
Жыл бұрын
Amem!! He is a fantastic role model
@Oshinut28
Жыл бұрын
This man belongs to those immortal ones that history showed us, mighty olimpians, fearless warriors.. this man went nuts. His life strory is fascinating. One of a kind.
@uzku
28 күн бұрын
he is describing an alkaline diet, many very sick patients end up trying it and I have to say it does work. He focuses on energy needed for digestion and this is a great topic that is always overlooked even by good doctors, he is spot on, I was actually quite surprised how well and simple he elaborated it.
@sloams
Жыл бұрын
His dedication to his sport and his training is incredible!!!
@gregorywall7586
Ай бұрын
He obviously makes his own health a priority. Good man
@simmytom7684
2 жыл бұрын
At some point this guy went from top 3 to the one and I think his discipline is a big part of it. Man obviously eats well and takes care of his body. I always prefer Federer out of the big 3 but Novak has been that guy for 5-10 years now. He's special.
@Arkadius87
Жыл бұрын
More than 10 years now actually. Take 2011 as a big year, that never ended. He is most dominant out of 3
@Howhighsir
Жыл бұрын
Top 4 amd let andy in for a couple of years please
@gareth2736
10 ай бұрын
I wonder if the diet plays a part or if it makes little difference but the discipline and single mindedness that drives it is the reason for his success.
@JetaimeElizabethmorganHi-qh6vw
Ай бұрын
I like to listen as so darn confused with some of the diets that i cant eat like 100% Carnivore ❤thank you❤
@JetaimeElizabethmorganHi-qh6vw
Ай бұрын
Why can I not share a few words on utube
@kerrychambers9368
Ай бұрын
I like how his information on eating light at the start of the day creates more energy 👌
@TheBent139
Ай бұрын
I remember a book on diet I read back in the 80's that called for this type of consumption. It's difficult to get used to because we generally crave carbs in the morning. The first weeks were rough. But eventually the body adapts. I kept to it through a season. Probably my best year of tennis. Novak is on another level with this altogether.
@iamjane9628
Ай бұрын
Fruit and vegetables are carbohydrate.
@TheSssarasss
Ай бұрын
if you eat a lot of carbs then yea you wake up craving carbs, if you don't you wake up and feel no hunger
@zantecarroll4448
Ай бұрын
@@TheSssarasss whole food complex carbohydrates are good for stabilizing blood sugar ..refined carbohydrates especially when mixed with high sugar and or high fat...pies, cakes, cookies, pizza, most burgers, sandwiches...those are the 'carbs' that raise our blood sugar, as does excess fat in the cell because it prevents proper sugar insulin processes within the cell..see Dr Neil Barnard on causes of diabetes and weight gain.
@graciestylistik6954
Ай бұрын
@@TheBent139 your body gets used to eating very little carbs eventually!I swapped white bread for sourdough?? So much better for your gut bacteria!! 😋
@someguy2135
Ай бұрын
Not all carbohydrates are bad for you. Complex carbohydrates like fruit and vegetables are good for you. The Only Exception might be coconut since it is the only significant source of saturated fat other than palm fruit amongst fruit and vegetables.
@victorchukwuka5553
Жыл бұрын
thats why his the GOAT,even at 36 still winning Grand Slams
@centaurb6657
Жыл бұрын
he eats like one too.. goat i mean😅....
@symbiosisai
Жыл бұрын
Federer was doing the same at 36
@GyemTshering-jm4su
10 ай бұрын
@@symbiosisaiI didn't remember feder win three GS n no1 at age 36 😂 if u have proof plz bring it in
@davidgreen278
Ай бұрын
Not anymore 😢
@dra6an912
Ай бұрын
@christopher4k not yet. He has a long way to go. He's young, he can achieve it.
@myday2704
Ай бұрын
This guy knows how to stay healthy and ward of any viruses. A healthy immune system can kick most bugs!
@tomtraynor5384
Ай бұрын
Except salads are kinda hard to digest….. Thinking his diet is more about feelings than any facts. But I’m over here-a celery juice neophyte-what do I know? ;)
@QuinnStation
Ай бұрын
mikhaila peterson
@corinataylor5297
Ай бұрын
That & cancer! ❤
@irenejenna5725
Ай бұрын
That's why he ain't take the vaccine
@cherylc-pr8pg
Ай бұрын
Didn't his lawyers claim he contracted covid in 2021?
@sabrinatiaraju-wolski6738
Жыл бұрын
Love him so much and Respect Amazing Human Being 💎💙💎
@user-qx3vv3lw1p
Ай бұрын
He knows his nutrition! On zna kako da se hrani! Bravo Djoko!
@successsystem2468
Ай бұрын
His pinnacle was fighting the V. Despite the huge corporate machine against him Hero ✊️
@Ghhyuttgg
Ай бұрын
His efforts to discredit a scientifically proven vaccine cost many people their lives. Complete hero for the blind and the stupid.
@robyn_marie
Ай бұрын
Sounds like he is following Medical Medium information, which is helping me and SO many other people to heal from illness and symptoms. ❤️
@alexandrabright9227
Ай бұрын
That’s exactly what he does! He gets his information from MM yet people here are trying to bring in their BS on high fat diets 😂
@e_d_d_d
Ай бұрын
Absolutely MM all the way! Those of us who know, KNOW.
@lisetteem588
Ай бұрын
i thought that too,
@FaithF8490
Ай бұрын
A carnivore diet is far better....dont eat leaves...full of oxylates. Butter, grass fed beef, organic chicken and eggs en fruit.
@mariec7092
Ай бұрын
@@FaithF8490Not if you want to be an athlete always training. As he said, he needs to keep his energy for training and not for digesting
@alanpattinson6211
Жыл бұрын
Very impressive individual in every aspect.
@ThePrincessTuti
Ай бұрын
He is inspiring person . He is vegan and eating so healthy ... Thank you for this video 🙏
@carmenrodon1121
Ай бұрын
Vegan for life❤
@rzella8022
28 күн бұрын
Google says he also eats white meat and fish. Not vegan.
@ReadingswithDebbie
24 күн бұрын
@@rzella8022 not true
@JamieZarrr
23 күн бұрын
Very telling. Saying that the son of a burger shop runner is vegan.
@Ramsrule9975
Жыл бұрын
He’s an amazing athlete
@atroyz
Ай бұрын
Watching this makes me so grateful I’m not a professional athlete or movie star. These diets are torture. My grandmother lived to be 100 and ate bread and cheese for breakfast and drank beer or wine with every meal. I think I’ll take my chances and go that route.
@JohnDoe-xk1dv
Ай бұрын
It's not torture once the likes of your taste buds adjust. In fact, going back to the old foods feels more like the torture becomes more likely after a time. Props to your grandma, but she might be an outlier. Most of us aren't. Discipline enough at the dinner table isn't a bad thing.
@fazemac5824
Ай бұрын
It’s not torture this diet actually tastes really good !
@natasad9266
Ай бұрын
I can't see how bread and chees would be more tasteful than Novak's food. Everyone has their own likes and dislikes.
@nochso6835
Ай бұрын
Yes maybe she did live to a 100, but with all due respect, your grandma probably couldn't sprint or jump up for the last 70 years of her life!
@gabrielort3531
Ай бұрын
@@nochso6835 OOOOOOOH!!!
@valariegriffin462
2 жыл бұрын
I always believe in using warm water and lemon in the morning
@tykeboy16
Жыл бұрын
Yeah but it doesnt detoxify anything lol. You know what detoxifies your body? Your kidneys and liver. Still a good way to start the day
@MN-wv9en
Жыл бұрын
@@nestorvilla360518 to 20 whole lemons, no zest.
@abhinavsinha2104
Жыл бұрын
@@MN-wv9en😂😂😂
@dabome4001
Жыл бұрын
@@nestorvilla3605depends of lemonn size and taste? Try with quarter ,so you will see...put lil bit of Honey if its to much for you
@rameshwarjoshi8632
Жыл бұрын
I tried lemon plus warm water for a month but my teeth started to get sour and sensitive so I replaced lemon with honey. It has a lot of benefits too.
@kate4482
Ай бұрын
He's following medical medium protocols.. I do too and it's healing my chronic health issues. Learn how to eat to stay healthy or get healthy if you're facing a chronic condition (I went to all the doctors for 3 years before finding medical medium and not only did they not have a way to fix me they didn't know why I was sick. )
@astrahcat1212
26 күн бұрын
What are your symptoms?
@MultiBejn
7 ай бұрын
"to help my body detoxify" - detoxify from what my man? FROM WHAT TELL ME!
@DelightfulWaterfall-ii3uf
Ай бұрын
From all that lemon and water in the morning
@gailsykes2691
Ай бұрын
Whilst I admire his discipline, a healthy body (which I'm sure he has) shouldn't need detoxing. Our bodies are very efficient in this respect unless there are medical problems.
@randomone4832
Ай бұрын
Detoxify is just a buzz word. You detoxify when you shit and piss.
@pimmen2403
Ай бұрын
Yeah, detoxify from nothing really. There's no science behind it, and no logic either.
@AdvancedCommonSense
Ай бұрын
@@randomone4832😂True
@matna6110
Ай бұрын
The thing is, that water has memories and talks to him.
@pink43560
2 жыл бұрын
Then he finishes off the day with 5 Donners washed down with 6 pints of Ale.
@illidanstorm7690
2 жыл бұрын
He wouldn't be a pro player for long like that 😂😂
@Paterchops
2 жыл бұрын
This is the way
@ariannamontesano1050
2 жыл бұрын
Its balanced 😜
@jansousa
Жыл бұрын
🤣🤣🤣
@serbian_nationalist14
Жыл бұрын
Then his stomach would be inflated
@jonathonsmith8871
Ай бұрын
Bro ate precisely 100 calories
@astrahcat1212
26 күн бұрын
Nuts and seeds, fish, those calories add up fast
@jonathonsmith8871
25 күн бұрын
@@astrahcat1212 hmm unless he’s eating 300 g of nuts per day he doesn’t eat very much
@thuythuan9573
Жыл бұрын
23 AND COUNTING! THE LIVING LEGEND! THE GREATEST OF ALL TIME! THE ONLY ONE AND TRUE G.O.A.T ❤❤❤🎉
@greekscenarist
Ай бұрын
And he didn’t get 💉, still remember how much people were talking shit to him because of that.
@Deepblueseas-s5l
Ай бұрын
When you hear how healthy he eats there was never going to be a moment when he let anybody let alone a government make a decision on his health. A strong mind with much discipline.
@JanRiffler
Ай бұрын
He could easily pretend he did, like others. But he's a man of principles.
@miladabravenec14
Ай бұрын
Respect for this athlete ❤
@donwinston
Ай бұрын
he is a twit.
@michaellowe3380
26 күн бұрын
Ironically it was the unhealthy, fat politicians telling him he needed to get vaxed. Glad he didn't listen.
@sauronthegreat5799
Жыл бұрын
He’s eating very healthy and naturally. No preprocessed foods or junk food. Good for him. It works for him.
@comp6370
Жыл бұрын
Not really does it work for him, he must do it. He’s an athlete that requires insane physical shape and diet is a huge part of it
@FrightF
7 ай бұрын
He eats sugary fruits and starches and that smoothie is processed. At the end of the day all hes running on is sugar, a carb-centric diet.
@Kramnik1
Ай бұрын
@FrightF like 99% of successful athletes then 😂😂
@electricalstuff259
Ай бұрын
Naturally? Literally everything he ate was man made, cultivated and invented by humans.
@supermanman6460
Ай бұрын
@@FrightFthis is why he can’t beat Alcaraz!
@MrWhite-sx2fv
2 жыл бұрын
I need a smoodie
@franktruth6322
Ай бұрын
Me tew! 😂😂😂
@geebee380
Ай бұрын
🤣
@JK-vc7ie
Ай бұрын
Ha
@soedishsahebdien892
Ай бұрын
You go Novak! You are not only an example for a top athlete but also for a healthy life.
@alancosta4760
Жыл бұрын
Sweat potatoes >>> They're too easy here where I live in Brazil you can plant at your backyard
@astrahcat1212
26 күн бұрын
In Brazil eat that Jackfruit best fruit in the world
@MC-8
Ай бұрын
his morning choices would send me straight to the 'thinking place' for most of the morning ;)
@PatriciaXX
7 ай бұрын
I love this guy and how focused he is on his diet and health
@christopherpaul7588
Ай бұрын
I've recently started eating quinoa. It's one of the healthiest grains in the world. High in protein and fiber! And delicious too.
@mrsoft7022
Ай бұрын
You mean high in oxalates
@Arcadia61
23 күн бұрын
and carbs.
@mubeenmubeen2854
Жыл бұрын
We are, what we eat. Novak Djokovic knows it well.
@okradokrad
Ай бұрын
So you are celery, grains, salads and sweet potatoes?
@John-tk6wd
Ай бұрын
@@okradokrad better than being a bag of chips and a rack of ribs with a burger with fried chicken
@ArZano-b2v
Ай бұрын
I eat sh.it !
@okradokrad
Ай бұрын
@John-tk6wd Unlike you, in the main I am made of protein, water and fat. I eat meat as a source of highly bio available protein and fat to help me build muscle, hormones, and tissues and to support my brain and immune system.
@bryant475
Ай бұрын
@@okradokrad Animal protein = cancer. Plant protein is optimal.
@nmacog
2 күн бұрын
Celery Juice has been a game changer for me. Having it every morning after my workout on an empty stomach, really noticed the difference with energy levels, brain fog, skin health and better sleep
@Oshinut28
Жыл бұрын
Everyone should try it for some time, the energy and clearty surge is amazing. It took me about 3 months to get out of woods and feel the full effect. Its was very very hard at least it was for me, but the reward was priceless.
@Tawadeb
Ай бұрын
Are you vegan??
@karamlevi
Ай бұрын
Say no to veganism. Run “fit for life” by Authors Marylin Diamond
@matisms
Ай бұрын
@@Tawadeb novak is no vegan..
@ivanovskazhanna4004
Ай бұрын
Wish he will mention Medical Medium and his books- from what his eating style is coming from ❤
@belosevickris3379
5 күн бұрын
He initially got his diet from someone else, way back a couple of decades ago. That is likely why he is not mentioning MM but he often mentions the doctor who helped him then, Igor Četojević. But yes it's very similar to MM, and in fact, they know each other or at least Novak's wife is friendly with MM
@Highwaytoheal_Theo
Жыл бұрын
Medical Medium diet for the win 🙌🏼
@michaelscoots
Жыл бұрын
Yes sir! 🏆
@kimgiles1076
Ай бұрын
Exactly 🎉
@uToobeD
Ай бұрын
Pretty smart. What I like is that here is a person who says what they do, and we know their list of achievements, which really shows the value in that kind of diet
@maattttt07
2 жыл бұрын
Legend!! No clot shotz
@hyywe240
Жыл бұрын
😂
@Valentina_Lat
Ай бұрын
Yessss 🎉 he's smart he didn't fall for the propaganda
@sharonb8987
Ай бұрын
Stay safe stay blessed. Love you ND❤🎉
@pennytrue2741
Жыл бұрын
Don’t tell the dentist you start your day with lemon water….😂
@johnanderson8385
Жыл бұрын
was looking for this comment lol
@olusolaoyadina5187
7 ай бұрын
😂 that is why you use glass strall, same with ACV
@YTcensorshipiswild
Ай бұрын
Wait to brush. I think it's at least a half hour. From what I hear...
@valentina47734
Ай бұрын
Dentists? The most idiotic people in this world. They never cared for my teeth when I was a child. Not one advice or care from a professional. Then, at 16 when my teeth were really bad, they wanted to pull them out. Front teeth! Got advice then how I should brush, brush, brush. When I brushed my teeth and gums to death, I find out that it's bad for enamel and gums! Did caps which were badly done and had to do it again! Twice the cost. Never once they told me I'm grinding teeth and have to wear a guard! And on and on and on. The biggest morons in the world. So, my life experience advice is NEVER LISTEN TO DENTISTS. They don't have your best interests at heart!
@astrahcat1212
26 күн бұрын
You can have immediately after baking soda in warm water
@PropheticInsights
Ай бұрын
He's TOTALLY 100% dedicated! But that's the price you have to pay if you want to be a GOAT! EVERYTHING IS FOCUSED ON WINNING Are you willing to pay the price?
@astrahcat1212
26 күн бұрын
Exactly, can one quit sugar lactose and gluten? Does one want it THAT badly? That's the key, the desire to be healthy.
@candymoher9896
Жыл бұрын
Why he's the better athlete of the big 3. Nobody has this much discipline in tennis. I won't be surprised if he'll still be playing for the next 10 years.
@wisdomasculture3173
Жыл бұрын
and he's clot shot free
@dididubalier2196
Жыл бұрын
Nadal is the most "athlete" in my opinion. Has the best physique out of them. But he is prone to injuries Djoko had only one big injury in his career. Thats big luck. Thats why he seems to you the best athlete, i guess. But his phisical abilities are worse than Nadal I would say.
@V79K
Жыл бұрын
@@dididubalier2196it's not just luck.... Djokovic has had many minor injuries but he has maintained his fitness so well that his recovery time is very less. Also he has tempered his body to his style of play. Any other player trying to slide the way he does would buckle their knees and blow out their ankles.
@rayaenelmar4283
Ай бұрын
@@dididubalier2196 Nadal has some kind of birth-default with his feet, firstly, and it's a miracle that he achieved what he did. Secondly, he's shorter than Novak, he has more body mass, he looks a bit chunky for a tennis player.. both Fed and Novak are more athletic than Rafa. I guess you're just in love with him 😍 which is very cute 😊
@matisms
Ай бұрын
@@dididubalier2196 wrong... elasticity is far better than being "strong" for tennis.. nadal broke his body running like a crazy man. Novak is all about fluidness
@StellaAdler_
Ай бұрын
Bravo Nole! Proud to be Serbian ❤
@mayankdewli1010
Жыл бұрын
This is how everyone should eat. He doesn't eat any processed American food.
@comedicmood2729
11 ай бұрын
@@ShenzaroSo u need a private chef to prepare warm water & lemon, celery juice & a smoothie & salads? 🤔 Lemme guess you're gonna join next year as soon as u can afford a private plane? 😊
@hammothw4814
11 ай бұрын
but fruit isn't healthy unless you are exercising a lot...like 5 hours a day. even then, it has it's risks.
@PortugalZeroworldcup
7 ай бұрын
I'm sure serbia has McDonald's Cr7 survive because of McDonald's in Portugal When he had no money
@spiral-m
Ай бұрын
@@hammothw4814 Nutritional science disagrees. Still, one can overeat fruit in some cases
@matisms
Ай бұрын
@@hammothw4814 fruit isnt healty? where do you are getting educated?
@pacifist1360
22 күн бұрын
Wow, incredible interview with the GOAT, when was this recorded? Seems like a very long time ago.
@arkankruger1956
Жыл бұрын
He's 7 years older than me and I'd swap my life expectancy with him on the spot
@mrShade-sb1th
Ай бұрын
Lol
@wehaveasituation
Ай бұрын
I remember when he went gluten free and really took off on his great run--still going.
@astrahcat1212
26 күн бұрын
Gluten sugar and especially especially especially lactose free. Lactose is death
@jashanbatth2800
Жыл бұрын
Where can i watch this full interview???????????????
@nickholdsworth7403
Жыл бұрын
kzitem.info/news/bejne/0pCP0YmFjqpyqn4
@ds2575
Ай бұрын
No protein to help his body recover after his grueling training? Calling BS like lots of these athletes/ filmstars diets
@quest9328
Ай бұрын
There's plenty of protein in his food. All fresh plant based foods contain amino acids/proteins. Think about where a cow or an elephant would get their protein from.
@carlodifabio7991
Ай бұрын
Vast majority actually eat meat and eggs but there are many reasons why they can’t openly say this.
@asprinklingofclouds
Ай бұрын
@@carlodifabio7991 Meat and eggs are good for muscle recovery but will weigh down an athlete's stomach if taken before competition.
@drewcoope
Ай бұрын
@@quest9328 That's couldn't be more incorrect. Humans do not absorb/assimilate the protein from vegetables very well; they are not bioavailable to us. Only animal proteins are completely bioavailable, and contrary to popular opinion, easy to digest too.
@chrismanich3063
Ай бұрын
@@quest9328 do you know how a cow gets its proteins? By having 4 stomachs because it is hard to break down grass to get protein, and in one stochach there are a lot of microbes that get absorbed in the intestines later
@Rafedavic
Жыл бұрын
Novak wins 23 grand slams on this diet Roger still wins 20: “I like my ice cream”
@hammothw4814
11 ай бұрын
Novak won most of his Slams while eating fish. the lifestyle is more important than what one eats. and not eating the bad stuff.
@BillyBobb911
Ай бұрын
@@hammothw4814he still eats eggs and fish
@rayaenelmar4283
Ай бұрын
Like 15 of them before Novak arrived. Fed's prime years were weak era.. he played philipousis and co. He said himself that Rafa and Novak made him a better player
@matisms
Ай бұрын
@@rayaenelmar4283 so true.. an 36 yo agassi, phillipousis, hewitt, safin...
@hirrvesh
Ай бұрын
Interviewer- “So what do you eat?” Novak- “I try not to eat anything that casts a shadow”
@Dookie4Desert
2 жыл бұрын
He makes me want a smootie right now▶️
@jspriggs9386
Ай бұрын
I laughed out loud when he said he detoxifies.
@matisms
Ай бұрын
why
@AlexR-yx5bk
Ай бұрын
@@matisms It's funny because what exactly is he detoxifing from? Probably all the plant toxins he digests daily. If he was on the carnivore diet he wouldn't need to "detoxify" since there are no toxins in meat. He would probably be an even better tennis player for a longer time.
@bryant475
Ай бұрын
@@AlexR-yx5bkPlant toxins? Lol you mean anti cancer phytonutrients and antioxidants? Carnivore = early death.
@matisms
Ай бұрын
@@AlexR-yx5bk cortisol, lactic acid, so many more of those substaces that majority of humans dont even know the existance. and yes oc meat have toxins
@astrahcat1212
26 күн бұрын
@@matismsbecause there's no poisons in him to get out.
@adeelarshad1533
Жыл бұрын
This is why they wanted to vaccinate him 😅
@D1M1T
2 ай бұрын
facts bro, no one is healthier after the vaccine
@irmaiz133
Ай бұрын
True!!!!! Absolutely!!!!
@GuacamoleyNacho
Ай бұрын
Yeah thats why he insist on no covid vaccination! My family too!
@D1M1T
Ай бұрын
For some reason my reply was deleted I can’t remember what I said. You can’t speak freely here.
@irmaiz133
Ай бұрын
Neither did I.
@capello85
Ай бұрын
He became a beast since he changed his diet. Huge respect for Novak from a Nadal fan. I listened to Nadal's interview and he explained that his wife hides the chocolate bar at home from him
@georgetrevortan446
Ай бұрын
Brilliant advice.
@msh9249
18 күн бұрын
He is the best😊. I wish more people would follow this it’s so life changing, only the people that do this will understand 😊
@Moneytalks02-w6y
Ай бұрын
He is so good looking
@supermanman6460
Ай бұрын
Not really
@barryf3395
Ай бұрын
@@supermanman6460 his money makes anyone good looking.
@user-yg6uy5us8y
13 күн бұрын
He says he wakes up with hot tea to detoxify. What are you detoxifying from bro your nutrition is flawless?
@mchammer1982
Ай бұрын
Dont forget the EPO too Novak.
@CJBlake-ym6ky
Ай бұрын
All high performing athletes take something illegal. It's a matter of getting caught.
@rayaenelmar4283
Ай бұрын
You're both pathetic
@ioannischrys7004
20 күн бұрын
All dictionaries have his face next to the word "determination". He is the CR7 of tennis in nth root.
@Natalia-ze3dx
Ай бұрын
I like this man ❤❤❤
@jasperverrijzer2167
28 күн бұрын
Nobody sees that he would never share his diet secrets
@Razer117
Ай бұрын
"he starts the day with detoxification, and there is nothing to detoxify because he does not eat meat. He is a vegetarian"
@donwinston
Ай бұрын
detoxification is silly.
@drewcoope
Ай бұрын
He's my favorite... but I have to wonder if he's being "encouraged" to say this, or if in reality he consumes meat as well.
@thetennisdude
Жыл бұрын
Everyone: maybe I could do this Djoker: celery JUICE Everyone: nah I’m good
@Tali5899
Ай бұрын
Lemon water doesnt 'detoxify' your body,your blood does that for you naturally all the time. but its good for your liver.Maybe.
@kimgiles1076
Ай бұрын
Yes it’s good for the liver
@toyot034
Ай бұрын
It didn’t show this, but he said he finishes the day with a king size doner kebab burger and around 10 beers with the guys down the club.
@zlatasalihbegovic5292
Ай бұрын
😂😂😂
@groscaramelmou2583
26 күн бұрын
Big apes eat tons of fruits, so healthy humans too. Not only it gave him the edge on his main oponents in terms of longevity on the court, but also outside and after his career end. And more than anything else, his children will benefit from his experience and be even healthyer than him ! A role model, as allways
@antoniojohnson3925
Ай бұрын
I do the celery juice on an empty stomach first thing and it makes a huge different in my gut health
@blessed9491
Ай бұрын
Do you juice the celery leaves too ?
@gwynnethcoan761
Ай бұрын
I hate celery! Any alternative?
@kimgiles1076
Ай бұрын
@@blessed9491yes but that’s optional. You need to strain the pure celery juice before drinking for best healing effects
@kimgiles1076
Ай бұрын
@@gwynnethcoan761pure cucumber juice is he next best thing. Try juicing some apple with the celery and gradually reducing the amount of apple until you get to like pure celery juice. I enjoy it now
@gwynnethcoan761
Ай бұрын
@@kimgiles1076 Thanks.
@vla2baradanikto
23 күн бұрын
Smoody and fruits! I love this man❤ You keep on showing those young bucks what it’s all about, old man!
@DeeTeaDee
Жыл бұрын
I have lemon on my cod n chips? Is that ok??
@TfortLo-q8m
Ай бұрын
Yes that is good
@JK-vc7ie
Ай бұрын
How’s that working for you.
@nickbaigent2714
Ай бұрын
I need to try some of that Celery juice on an empty stomach
@rayan.m621
Жыл бұрын
how is he not losing weight?? no calories
@charlottevanlangevelde1114
Жыл бұрын
Maybe later in the day he eats more calories? It would make sense to eat more protein after working out..
@tejowl
Жыл бұрын
Isn't he wafer-thin?
@Adiaf8oros
Жыл бұрын
@@tejowlhahahahaa
@Oshinut28
Жыл бұрын
He is a absolute monster built, pure athlete. Hes bigger than what you would think in person
@Rory626
Жыл бұрын
@@Oshinut28Monster build 😂😂 he is extremely thin
@natuerlich-vital
Ай бұрын
Boris Becker was his trainer and eats vegetarian meals like the female tennis player Martina Navratilova, who was the best of the world, when she was already 35 years old. Plantbased died works and is the real booster for sports.
@chiptenor
Ай бұрын
Excellent! Novak knows nutrition. It's an important part of his life-style that makes him the 'champion' that he is.
@Q_Rated
Ай бұрын
If he produces content in his regime and diet, it will blow.
@OFDProductions
Ай бұрын
Not insanely healthy if he basically eats no protein
@mamalovesthebeach437
Ай бұрын
He’s eating quinoa, millet and brown rice and lots of greens.
@viviancorey1822
Ай бұрын
he follows the Medical Medium
@onthepurplepath
Ай бұрын
I started implementing these tips which are also recommended by Anthony Williams the "Medical Medium" and saw Novak on his testimonials. It feels good to start the day with those cleanses (lemon-water and celery juice) plus love eating/drinking different seaweeds for more oxygen
@12tippettm
2 жыл бұрын
Where's the McDonald's?
@RadynMoradkhani
2 жыл бұрын
He ate unhealthy at the beginning of his career, but before 2011, he worked to fix his diet, mentality and fitness.
@allendeednella
Ай бұрын
I would go crazy in a week from such a diet.
@michaelscoots
Жыл бұрын
Whole food plant based PLUS Medical Medium protocols for the 🏆 🏆 🏆
@googlellaeiolemitäänsalattavaa
Ай бұрын
Best marketing ploy Pharmaceutical companies ever came up with
@BillyBobb911
Ай бұрын
He still eats fish and eggs
@ricardoibarra6455
21 күн бұрын
As the men said “Cup of warm water added a natural fresh lemon” has been implemented into my routine for over 8years first thing in the morning last thing at nights ❤
@BlackStar-yk7iz
Ай бұрын
Plant based is best for fitness and energy levels!
@BillyBobb911
Ай бұрын
Nope that just isn’t true and also he still eats eggs and fish
@JK-vc7ie
Ай бұрын
For sure not true
@jgrysiak6566
20 күн бұрын
Love him, sounds like he's a Whole Food Plant based starch vegan! Winning!
@km-bo3zx
2 жыл бұрын
Protein and fat?
@BlueHopi144
2 жыл бұрын
not always necessary and it depends on his constitution . We all have a unique constitution to honor .
@kb5509
2 жыл бұрын
@@BlueHopi144 I honour your constitution.
@burrybondz225
2 жыл бұрын
@@kb5509 even my right to bear arms?
@BlueHopi144
2 жыл бұрын
@@kb5509 thank you and i do honor yours . what your unique type of daily diet like ?
@The92Abhi
Жыл бұрын
Milk, pulses, chickpeas give those right?
@antonis6459
Ай бұрын
Novak you are a true hero. God bless you brother. Love from Greece.
Пікірлер: 1,8 М.