Glider Work-Out: 2-3 sets; 45 seconds work; 15 seconds rest
1. Glider reverse lunges
2. Glider lateral lunges
3. Glider mountain climbers
4. Glider cha cha’s
5. Plank pikes
6. Hamstring curl
Негізгі бет November 2023 Work-Out Of The Month
Glider Work-Out: 2-3 sets; 45 seconds work; 15 seconds rest
1. Glider reverse lunges
2. Glider lateral lunges
3. Glider mountain climbers
4. Glider cha cha’s
5. Plank pikes
6. Hamstring curl
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