Ladies, prioritizing and investing in your mental health is self-care!
In this video, I share my personal journey as a black woman navigating the path to mental wellness through therapy. From overcoming cultural stigmas to confronting deep-seated emotions, I dive into the transformative power of therapy and its profound impact on my life.
Join me as I discuss the challenges I faced in seeking help, the misconceptions I had to overcome, and the invaluable support I found in therapy. I choose to prioritize in my mental health and break the silence surrounding mental illness within the Black community.
Through my story, I aim to shed light on the significance of therapy for our mental well-being, especially for marginalized communities. From addressing trauma and self-discovery to fostering resilience and self-love, therapy offers a safe space for healing and growth that is essential for everyone's journey to holistic wellness #womenshealth #health #mentalhealth #mentalhealthawareness #therapy #attachmenttheory #culture #blackmentalhealth
Негізгі бет NURSE CHRONICLES #2│MY JOURNEY TO THERAPY
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