In today's busy world, we frequently fail to appreciate the importance of taking things slow. In this episode of Nurtured Mind Matters, Solomso Menzi from the Student Development and Support Department delves into the idea of slowness and its positive impact on our mental health.
Explore useful strategies for integrating mindfulness and purposeful breaks into your everyday schedule to enhance creativity, enhance concentration, and alleviate anxiety. Come with us as we discover the advantages of adopting a more leisurely rhythm in a fast-paced society.
Негізгі бет Nurtured Mind Matters Ep1 Slowness and Savouring
Пікірлер