I have a BS and MS in nutrition and an MD practicing nephrology. I am a vegan. Every plant has every essential amino acids but in different proportions so if you eat enough calories with a wide variety of foods you will get all the protein and amino acids you need.
@charleedell92
Ай бұрын
We need to completely decouple nutrition from the idea that we should all be striving for a thin body. Who decided that was the beauty ideal anyway! I eat and work out for health and strength now, and feel so much better than when it was all about being thin in my younger years.
@RebeccaSubbiah
13 күн бұрын
So agree
@riotess12
Ай бұрын
I didn't understand how you make incomplete protein into complete protein .... Please could you elaborate?
@rutibso5225
Ай бұрын
Tofu and tempeh have plenty of protein. Legumes also!
@elizabethpreciado5874
Ай бұрын
Any suggestions in a protein powder? Some protein powders give me some slight indigestion
@charlotteiliu
Ай бұрын
Many types of plant protein are complete protein. This lady doesn't know what she's talking about when she says that.
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