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➡️Dear friends, I love making easy and quick recipes, simple recipes, low-calorie recipes, healthy recipes, recipes that stimulate our metabolism, recipes full of nutritious fibers, recipes that will help us lose weight without dieting and recipes that burn belly fat easily. In other words, easy and delicious recipes. Balanced diet recipes. That's basically what I try to do with a variety of veggies, protein, and healthy carbs.
❣️Although I'm not a nutritionist or doctor, I like to think of my kitchen as where health and happiness begin. I believe that food for healthy intestines and food with a low GL index will help me and my family keep our insulin and blood sugar stable throughout the day and stay healthy while losing weight without dieting.
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Breakfast recipe no: 1
Ingredients:
Broccoli, salt, pepper, black pepper, egg, cheddar cheese and white cheese.
Breakfast recipe no: 2
Ingredients:
Cabbage, peppers , scallion, egg and white cheese.
Breakfast recipe no: 3
Ingredients:
Spinach, egg, salt, pepper.
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Thank you for watching and I hope you enjoy the recipes I share in my channel.
👉The subtitles, descriptions on my channel were created with the help of Google Translator /and DeepL. If you have any questions or don't understand something, please write to me in the comments. I am happy to answer your questions about cooking on my channel.
Enjoy your meal. #healthyfood , #balanceddiet , #gesundessen , #ausgewogeneErnahrung
Негізгі бет 🍳nutritious and filling breakfast ideas. 🍳
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