I'm a sixty something woman and lost 18 pounds eating nuts and seeds. I just measured them: An 1/8 cup of walnuts and a tablespoon of tahini. These made my salad and my vegetable palatable (and healthier!) Since then, I consume about double that and have maintained 122 pounds ( BMI of 21) for about five years.
@k8eekatt
Жыл бұрын
Congratulations!
@sharinaross1865
Жыл бұрын
Good for you.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@Jennifer-ls5ke
Жыл бұрын
Great advice!
@Prodigious1One
Жыл бұрын
Excellent! I depend also on peanuts to maintain a healthy weight. They always satisfy me.
@xperience-evolution
Жыл бұрын
If I remember correctly Dr. Greger has a video about nuts and the conclusion is: Natural nuts (no added oil, sugar etc) are not absorb in the same way oil and other processed foods are. A Calorie is not a Calorie when comparing whole foods and processed foods!?
@notesfromleisa-land
4 ай бұрын
Dr Greger listed a compendium of published studies that all concluded that nuts--and these were handfuls of nuts-- that participants experienced no weight gain--and it was counter to what they had expected given the caloric load of notes (and several of these studies were structured to have good controls).
@donk8589
2 жыл бұрын
Better snack on nuts than junk food. Maintaining a diet is hard. If nuts help you stay on track I'd say go for it. As long as it's unsalted and without any additives
@aileenthorne4656
Жыл бұрын
Facts
@nelliethompson5171
Жыл бұрын
Yes for me, UNSALTED is the key!
@tsebosei1285
10 ай бұрын
You nailed it
@sr-kt9ml
Ай бұрын
Better not to snack at all. Eat at meals and let your guts rest in between
@Atheria444
Жыл бұрын
I'm a fan of the small red lentils as they cook very fast and are a little less gassy than bigger beans. You don't have to soak them either.
@wendym2544
Жыл бұрын
I disagree on not eating nuts if you're trying to lose weight. 1/4 Cup of nuts is only 200 calories at the very most. And they make you feel good, taste good and give you nutrients and add so much to other foods. I'm talking about nuts without any kind of oil or salt added.
@blue-fj9ky
2 жыл бұрын
I like raw sunflower seeds as a Vitamin E supplement. They are not as addictive as mixed nuts!
@mathieuguillet4036
Жыл бұрын
I might try that. Thanks for the tip!
@carlo6912
2 жыл бұрын
Chuck seems to be really excited about vegan cheese but is falling to mention the number of chemicals that go into making it. It's also the same for plant based ice cream. Just read the label and you will see.
@blue-fj9ky
2 жыл бұрын
Vegan cheese is pretty much processed coconut oil...very high in saturated fat!
@brucebelmore1831
2 жыл бұрын
That's the difference between a whole food plant based and a vegan.
@sammakesitsimple
2 жыл бұрын
I don't think he "failed" to mention that. He addressed the issue pertaining to the discussion which is being mindful of the type and amount of fat. For the purposes of detaching addiction to cheese, that's the bigger issue (saturated fat content) although of course I agree with you about added non-foods like chemicals.
@ginac7235
2 жыл бұрын
@@brucebelmore1831 They are both plant-based. Those who are WFPB chose foods that are as close to nature as possible without any processing. Vegans may include processed and convenient foods: refined sugar, refined oils, fried foods, plant-based cheeses, ice-cream, etc. “Vegan” also represents an ethical desire to not contribute to the suffering of animals to the best they can. They won’t purchase leather nor support the exploitation of animals (like zoos, circuses, elephant rides, etc). Whereas, there are many people on a WFPB diet who are just eating plant-based for health reasons and still purchase leather, etc.
@leonieduplessis4467
Жыл бұрын
The plantbased ice cream and yogurt really not nice,so I stick to my banana nicecream.
@misterE-1989
Жыл бұрын
In the ultra rare occasion that Neal goes crazy and cheats on his diet... he eats 3 almonds and a teaspoon of guacamole.
@k8eekatt
Жыл бұрын
🤣
@barbettecaravaggio7675
Жыл бұрын
he looks that way... low fat diets are not gentle on the body. EAT YOUR PLANT FATS!
@misterE-1989
Жыл бұрын
@@barbettecaravaggio7675 Neal looks amazing for almost 70. Are you kidding?
@ramonaa.47
Жыл бұрын
🤣🤣🤣
@leonieduplessis4467
Жыл бұрын
Soaked chickpeas cooked 23 min in a pressure cooker, black and kidney beans that's bean soaked cooked like 13 min in the a pressure cooker put it away in the freezer I even use it for my dogs food when I cook for them
@m.taylor
Жыл бұрын
Nuts are very filling that eating several can be satiating. If one craves a large amount, then there is something out of balance in one's diet or body.
@davidthescottishvegan
Жыл бұрын
Another fantastic episode and I don't eat much vegan cheese because the majority of the vegan cheese in stores is coconut oil based and I want to avoid coconut oil. That means vegan cheese & dairy cheese aren't health foods but both are processed junk foods that I am better off without. I do eat nuts occasionally but they are among the most expensive vegan food.
@simonalexandercritchley439
Жыл бұрын
I am 63 next month and have been wfpb vegan 3 years now following heart attack in March of 2019. After 6 months of meds and adjusting of diet and lifestyle I started eliminating animal products the last to go were fish and diary. I have cut down but nuts are still included but only 3 half pieces of walnut, 6 almonds, 2 brazils. I had peanut butter every day since a boy but stopped a year ago. I have just started again with a small amount of high oleic p.b and no oil hydrogenated or otherwise. Since I get plenty of exercise I am still losing weight (body fat), now at 70kg/1.78 m instead of 88kg. All health indicators are looking good, no meds, no colds, flu or infections in this time.
@yeshimbeteshetu5245
Жыл бұрын
Ok
@k8eekatt
Жыл бұрын
Simon, I'm glad you are here, thanks for sharing your good news.
@MF-lt8pq
Жыл бұрын
Don't worry about eating more nuts. Check out my post with the facts and all the evidence to back them up.
@jenwylie4093
Жыл бұрын
Nuts and seeds really helped with leg cramps while I was pregnant. I had a small amount of flax, pumpkin seeds or sunflower seeds and walnuts in my oatmeal in the morning. Any day I forgot to eat them, I woke up in the middle of the night in so much pain. Most people tell you to eat a banana if you get leg cramps, but I read one person say nuts helped them, so I gave it a shot. It works!!
@xperience-evolution
Жыл бұрын
Many Nuts/seeds have more magnesium than Bananas. Pumpkin seeds especially
@lisabarnetson1362
2 жыл бұрын
I think Dr. B might disagree with a mono tone diet as the variety feeds the micro biome which is where our immune system comes from.
@tiaaeon8213
2 жыл бұрын
FYI shelled nuts that are NOT organic are sprayed after being shelled with pesticides and fungicides to dry them out and preserve them during shipping. The reason nuts are so addictive is the salt and the dry roasting. Health wise... Organic raw nuts are your best bet.
@RiDankulous
Жыл бұрын
Agreed that salt makes them even better but for some including me even raw almonds are too much 😞
@tiaaeon8213
Жыл бұрын
@@RiDankulous I guess I don't understand what you mean by too much. I am just trying to let people know about the extensive use of pesticides. Cuz on these podcasts they don't seem to talk much about it. Nuts are good for us in limited amounts only when they don't have a side of poison included.
@RiDankulous
Жыл бұрын
@@tiaaeon8213 Ah, something to consider most definitely. Raw almonds are too addictive to me.
@tiaaeon8213
Жыл бұрын
@@RiDankulous you should just enjoy them. They aren't as fatty as cashews. They are nutritious too. Enjoy 😊
@ellanola6284
Жыл бұрын
@@tiaaeon8213 Go rancid quickly too esp. walnuts.
@amymartin5753
Жыл бұрын
1 ounce a day for me- walnuts
@kiwifeijoa
Жыл бұрын
Beans soak themselves, ha ha, nice one Dr B. Enjoyed your comment that, in nature, nuts are hard to access. That image can help when looking at bags of nuts, how long would it take me to gather and shell all these? Also my favourite cheese is miso cheese made at home. Soak nuts overnight, rinse and blend with fresh water and white miso, leave on kitchen bench a few hours to ferment and it often produces little bubbles. Leave in fridge for a week before using, and it makes a delicious cheese sauce. Can use different nuts or seeds, cashews or sunflower seeds are very good to use, also pumpkin seeds. Thanks both of you for a very useful topic.
@leeabraham2008
Жыл бұрын
How about fish simon is that good for you
@eugenenicholas4065
Жыл бұрын
I eat 3 pounds of nuts every week, no weight issues.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@juiicii1
Жыл бұрын
Heart and circulatory issues is what you’ll likely have. You won’t know it until it’s too late though. Good luck!
@sparkleinco2035
Жыл бұрын
Oh please!! the 60ties were one of my best decades. that is not old. Now over 80 and some things have changed.
@Scor-ah
Жыл бұрын
Thanks for that, as I turn 66 next week. I feel like I did when I was 40 so I was hoping for another 20 good yrs😃
@blue-fj9ky
2 жыл бұрын
Another healthy addictive calorie bomb: medjool dates! The fresh ones are in season now i have a problem. 🙂
@JW4REnvironment
Жыл бұрын
I really enjoy these as well. I try to keep it to 3 to 4 large dates per day. Fortunately, dates have so much fiber that they are actually not a health or sugar problem according to Dr. Michael Greger. In fact, he reports that dates are actually beneficial for our GI microbiome! So keep enjoying your dates! Perhaps several dates a day are fine and should be enjoyed without guilt!
@blue-fj9ky
Жыл бұрын
@@JW4REnvironment Trying to hold these healthy better-than-snickers-bars to three a day myself but only because I'm chubby!
@jedmaple
Жыл бұрын
Peanuts are legumes. I love them in the shell, outside on a fall day or by the fire at night. I don't eat literal tons of them, but it wouldn't take much prodding for me to try.
@hardnackfarms1736
2 жыл бұрын
I am so concerned about all the bioengineered food ingredients showing up in the food supply, and pet foods! Wendy🙏🏻🇺🇸
@RiDankulous
Жыл бұрын
I overdo almonds. I'll get into the habit of eating an ounce right when I wake up, and then it's 2 ounces a day sometimes. It won't stop for me. 🤣
@SEASCAT
Жыл бұрын
Where sunflower seeds fit? I love sunflower butter. I make sure there isn't anything else added, always! No sugar, no added oils, etc. I can't eat nuts as I don't have enough teeth, and I can't put them on salad because I don't have enough teeth to eat leafy vegetables. I find nut butter so convenient when i'm not up to cooking. I'm old and not in very good health. I don't eat dairy at all anymore not even yogurt, which I only quite a year ago or so. I've always found I choke on any other dairy. I recently tried lactose free ice cream when I found some also sugar free and on sale. I can not testify that dairy products that say lactose free still causes mucus for people like me. Oh, I used to eat cheese even if it bothered me, but broke that addiction. It wasn't easy. I heard about the casien-morphine addiction. That reminds me what- ever- happened to soy cheese! I used to eat a lot of soy cheese. Artificial cheese now is made with potato starch.
@dorothyedwards7225
Жыл бұрын
Thank you Chuck and Dr. Benard, this has been insightful and helpful. Thank you for the story about the conference with Treeline cheese. I particularly like your analogy Dr. B on "all things in moderation", thank you good point, well thought, and said.
@Dani-tz6jz
Жыл бұрын
There is a peanut butter that has only dry roasted peanuts, either creamy or chunky, salted or unsalted, nongmo, vegan, gluten free, USA grown...the brand name is TEDDIE and is really good, oil comes to the top if stood too long, you either stir it well or pour out the oil as I do, it makes the butter harder but yummy!!
@blue-fj9ky
2 жыл бұрын
For cooking beans, Instant Pot aka electric multi-cooker. Turn hours into minutes!
@Cat32215
Жыл бұрын
I make my beans in the crockpot, they are so good and easy. Just look up a plant based crockpot bean recipe. My favorite are pinto beans 🥰
@RichS.73yroldbodybuilder
Жыл бұрын
This was about nuts?💪🏻💪🏻💪🏻
@Cat32215
Жыл бұрын
@@RichS.73yroldbodybuilder woops wrong video ☺️
@SableRain
Жыл бұрын
22:19 Dr. Barnard is so right about looking into what cows and calves had to go through to put that cheese on our tables. It's horrific. Imagine your children or pets being put through something like that.
@dr.c2195
Жыл бұрын
Yes, but clearly human adults need the milk of another species. No other species is like this, no dog needing baboon milk, no goat needing elephant milk. But cow's milk is specifically designed for adult humans. It fits our needs perfectly. That is why cows produce more milk whenever they are enslaved by a human harmer! What to do with that pesky calf, though? Just kill it. It will only steal your milk, and cow milk is bad for calves, anyway. After all, it is optimised for adult humans and clearly the nutritional needs of adult humans do not resemble those of baby cows! So start sucking mommy cow's titties and drink the healthiest fluid nature has for adult humans!
@kuljinderdhillon3352
Жыл бұрын
Dr Barnard, thanks for your teaching . I have your recipe book . I been making recipes from that book but I lost 16 lbs weight . But I don’t have to loose more . How much nut or any other foods I should be adding to the diet to gain little weight or maintain weight.
@MGree
7 ай бұрын
This was so helpful! Thanks a million.
@hugomarquez3189
Жыл бұрын
Iron is just not an issue in a vegan diet, I’m getting more than I ever got before. Calcium, B12, Vitamin D, DHA, those are the issues, that I supplement for (calcium thru my fortified oat milk). You can get zinc and the other minerals with nuts, so I don’t restrict myself with them, and my weight has never gone up, so it hasn’t been a problem. I usually eat more than a day’s serving of nuts.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@danh5637
Жыл бұрын
Don’t the adventists study show that more nuts equals better health?
@Chippoka
Жыл бұрын
Nuts, like macadamia nuts, are great since fat is what is desirable when doing keto with intermittent fasting life-style. This guy seems to be grossing-over the fats alternative for losing weight. Fat is good in this instance, along with fiber-rich food minus all sugars and most carbs. I've done awesome on keto for several years now.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@Chippoka
Жыл бұрын
@@MF-lt8pq Where would I find your post? You have a link???
@lorinorris561
Жыл бұрын
Love your show! Thank you so much for all you do to educate us, making us healthier and happier!
@MF-lt8pq
Жыл бұрын
Well, not all great I'm afraid. The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Check out my post with the facts and all the evidence to back them up.
@teresawilliams1942
Жыл бұрын
I like to make my own nut butter with my food processor.
@NoirHammer
Жыл бұрын
And the worst part of it is they are roasted in inflammatory seed oils. Update: it seems the majority of the studies out there show seed oils whether raw or heated don't cause inflammation. Who knew.
@Soapgirl64
Жыл бұрын
I practice healthy keto and intermittent fasting. I break my fast every day with nuts (no peanuts.. they are too susceptible to fungus). Otherwise, I eat many handfuls of walnuts, pistachios, Brazil nuts, macadamia… every day. Does not cause me to gain weight and I don’t count calories or fat. I can do this because I don’t eat sugar and only carbs from cruciferous vegetables … and nuts lol. Same with avocados… good fat! Eat ‘em up! (And yes, once I converted to a fat burner and not a carb burner, I’ve lost weight and look trim and healthy regardless of how much fat I eat)
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@Magnulus76
Жыл бұрын
Carbs from vegetables or whole grains don't cause you to gain weight, typically.
@MF-lt8pq
Жыл бұрын
@@Magnulus76 Good to see you edited "But fats in nuts are easy to store as body fat, usually in the liver or as visceral fat." out of your post
@Magnulus76
Жыл бұрын
@@MF-lt8pq It depends on how many nuts you eat. Nuts are very calorie dense. A carrot isn't.
@MF-lt8pq
Жыл бұрын
@@Magnulus76 I guess you didn't read my post. Here's the content again....... Decades of already-published science, 30+ studies and various systematic reviews; Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 1 - Nuts & Obesity - The Weight of Evidence kzitem.info/news/bejne/tYius5ynnZ-TZY4 And for the reasons why all those calories from nuts doesn't cause weight gain, watch the rest of the series in the following order: 1. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 2 - Solving the Mystery of the Missing Calories kzitem.info/news/bejne/s6ikx4WqoH1iaI4 2. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 3 - Testing the Pistachio Principle kzitem.info/news/bejne/z42AqHmYkV-gf20 3. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 4 - Testing the Dietary Compensation Theory kzitem.info/news/bejne/pp2qk66cs2J6oqg 4. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 5 - Testing the Fat-Burning Theory kzitem.info/news/bejne/rmtjnmaPmmJ7kmk 5. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 6 - Fat Burning Via Arginine kzitem.info/news/bejne/w5euqH6VfpZzaYI 6. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 7 - Fat Burning Via Flavonoids kzitem.info/news/bejne/qZ-ol46hq6GHdoI 7. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 8 - Do Fruit & Nut Bars Cause Weight Gain kzitem.info/news/bejne/rKiN3oGEm5l3mJg All references and links to studies are found on each video's page on www.nutritionfacts.org - the links to which are in each KZitem video
@sharinaross1865
Жыл бұрын
I eat unsalted nuts (cashews, walnuts, pecans, soft almonds) and seeds (sunflower and pumpkins) plain.
@p4h10oso
Жыл бұрын
Peanut butter = PB FIT has 90 % fat removed and sold in walmart.
@JW4REnvironment
Жыл бұрын
Dr. Barnard is full of great insights that our medical and public health establishment ignores all too often. I am delighted to hear Dr. Barnard nail it again--that unhealthful palm oil is being added willy nilly to foods. I suspect this is because it is inexpensive and pletntiful. This is not good policy given that palm oil is so full of saturated fat and because valuable rain forest habitat is getting cleared to raise monocultures of oil palms. I try to avoid anything with palm oil for both health reasons and biodiversity/environmental reasons. Does anyone else remember when there was margarine made from canola oil, with no unhealthful palm oil added? Bravo to Physician's Committee for this presentation and all its good efforts to boost health and the environment we all depend upon. I will stay plant based for health and to fight climate change, which eating meat and cow burps contribute to all too greatly!
@MF-lt8pq
Жыл бұрын
Well, not all great I'm afraid. The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Check out my post with the facts and all the evidence to back them up.
@pamelasookermany7175
Жыл бұрын
Greetings Doctors. ... Thanks for sharing. Great information. God bless you all richly. Stay safe.
@MF-lt8pq
Жыл бұрын
Not all great I'm afraid. The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Check out my post with the facts and all the evidence to back them up.
@garyg6000
Жыл бұрын
I buy the natural nut butter (peanut or almond) and pour the separated oil off when I first open the jar. Then stir and enjoy.
@monicarhodes3798
Жыл бұрын
What about peanut butter powders? With most of the fat removed, is this a healthier option for a WFPB diet?
@samuellim5731
Жыл бұрын
Peanuts are not nut; they’re legumes
@chongseitmooi2593
Күн бұрын
Just make it simple by baking the raw nuts .each side for 3minute ❤
@heatherclarke2361
Жыл бұрын
Just wondering why almost all of the doctors study seems to be on point and correct,, livable and eatable,,yet watching them all they dont all say the same thing....hmmmmm....ah.......so many DIFFERENT answers to the same ailment
@HakuYuki001
2 ай бұрын
Barnard takes a very reductive approach to nuts and weight gain which is not supported by actual research instead it's just based on calorie speculation. One should look up the "missing calorie effect". A calorie isn't always a calorie.
@tharanganakasthuri2474
Жыл бұрын
Thank you for the eye - opener about nuts. So hard loosing obese weight .. Probably because Of the nut addiction .
@MF-lt8pq
Жыл бұрын
The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@achuimeigolmei3363
Жыл бұрын
Thank u so much Dr Neal Barnard I'm very happy to share your valuable massage how to much shauld our eat ? And so many important healthy food ,and live so many questions n answer . More pls.
@leonieduplessis4467
Жыл бұрын
People must be strong in their mind to avoid for example cheese and animal products. Try to keep your mind busy with something else, your mind can play tricks with you😉🤔
@vampirequeen3550
2 жыл бұрын
Aloha from Big Island Hawai'i ---Violette 💜💙💚💛🧡❤ "where I live there are rainbows" Dr. Barnard, I absolutely boycott ANY food that contains dairy. I'm surprised when I read the labels...lime flavored chips have skim milk.. duh?
@johndoe9362
2 жыл бұрын
Raw nuts (or peanuts) are better if soaked and then boiled. Boil them in their shells. Boiling will increase the antioxidants by 3 times vs raw peanuts. Dry-roasting is bad because it's dry-cooking and dry-roasting (and all dry cooking) increases AGES (Advanced Glycation End Products). Boiling is good because the water protects the food from becoming brown. Boiling ALL fats and proteins are safest against AGE's compared to dry-cooking. Microwaving may be an exception if it's cooked in a microwave oven for a short time. Dry cooking causes food to become brown. The browning of food causes Advanced Glycation End Products. But this is only a concern if the food has high fat or protein. Therefore, browning your vegetables during dry-heating is not so bad. Your AGE intake will still go up a bit but it's a tiny difference. The much bigger issue with cooking food is killing enzymes. But this issue can be ameliorated by mixing non-cooked food with cooked food. By eating raw food and cooked food together, the cooked food borrows the enzymes from the raw food and you're all good.👍 Dr. Greger explained this enzymes borrowing phenomena in his series about cooking brocolli and adding brown mustard powder to make up for the enzymes lost while brocolli is cooked. Google: "Brown mustard powder brocolli."
@sandybayes
Жыл бұрын
I learned something. I thought all nuts contained healthy fats which I understand is fattening but I didn't realize nuts contained saturated fat. Also, vegan cheeses do often contain a lot of oils though other than coconut and palm oils.
@BradStelmach
3 ай бұрын
Can you mix or add nuts to a mainly fruit-based breakfast on a vegan diet. No weight issue. No diabetes. Healthy active 65 year old male.
@Cat32215
Жыл бұрын
How about tahini, I love it, I know it's high in fat so I try not to go too crazy with it.
@vinnettepope8255
Жыл бұрын
Thank you for sharing this 🙏 wonderful information on eating nuts 👏 😀 😊 👌 👍 🙂
@Weche_Tek
10 ай бұрын
Doctor, I have lost 10% of my weight over a two year period by replacing grains and starchy veges 100% with nuts. I am not vegetarian, not keto and not carnivore but I am moderate on everything except no starchy veges. It seems not correct that nuts are fattening
@Gypsyxo0127
Жыл бұрын
What about: as long as you're keeping your total daily calories around 1500/day for weightloss? Will 1 or 2 T. of vegan Hellmans in my chickpea salad matter?
@catholiccat8489
3 ай бұрын
no doctor is going to order a colonoscopy because you’re low in iron .. thats the dumbest thing i’ve ever heard .. if you have blood in your stool or have unexplained pain maybe … can you please stop talking to us like we are idiots
@lisengel2498
10 ай бұрын
🙏interesting , very nuanced and so informative 🌷❤️
@melissacostello3000
Жыл бұрын
I stopped buying PB, it is too addictive for me. I make hummus sandwiches with homemade hummus instead.
@florencedavis8503
Жыл бұрын
Love this show
@MF-lt8pq
Жыл бұрын
Not all great I'm afraid. The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Check out my post with the facts and all the evidence to back them up.
@AstonAcademia
Жыл бұрын
Healthycrazycool eats a lot of nuts and seed butters. The point is highly active individuals and those with high metabolic rates can add more nuts and seeds to their diet without much drawback.
@MF-lt8pq
Жыл бұрын
Anyone can, basically. Check out my post with the facts and all the evidence to back them up.
@AstonAcademia
Жыл бұрын
@@MF-lt8pq I agree with your post. If people were to replace the junk food with nuts and/or seeds then health with improve unless allergies are an issue, Nuts such as almonds store their fat in their cell walls, therefore making them harder to digest. Because of this, most part of the fat consumed from nuts is passed out undigested. This means that a large part of the calories are simply discarded. Every single almond contains around 7.7 calories of which around 6 come from fat. Given this information, many assume that almonds cause weight gain, but science has proven the opposite. While almonds may be calorie rich, our body does not absorb all the fat content in them.
@twandaperry11
8 ай бұрын
I eat walnuts ,pecans ,and cashews in large amounts daily and I’m still losing weight! Though, I eat a lot of veggies and fruits and a little meat .i guess it balance out !
@anettesinn280
7 ай бұрын
The Vegan fetafrim Volife I bought today but omg no! It's made with lots of unhealthy coconut oil! Better check our for one made out of cashews
@evettechristopher9022
4 ай бұрын
You right my portion is zero because I have a lot of weight to lose😂😂😂they are highly addictive 😌
@jean-chritophedesjarlais8435
2 жыл бұрын
"everything we get from flesh, except its content of animal waste, its diseased portions and the putrefactive poisons it contains, may be had in better and more usable condition from many other foods, especially nuts." - Dr. Herbert Shelton
@SteelyTheVan
5 ай бұрын
I love your channel but think watching through a 42 minute video to see how many nuts we should eat is a little long….
@udayn4105
26 күн бұрын
Fructose in fruits too cause fat accumulation in liver which increases insulin resistance.
@happycook6737
2 ай бұрын
Dr. Furman has salad dressings made with nuts. That seems a great way to get nuts in my diet without over eating them. Plus it makes me eat salad and I hate salad.
@jean-chritophedesjarlais8435
2 жыл бұрын
Dr Bernard is right of course that nuts are seasonal, but he forgot to mention that their hermetic shell keeps them fresh all year.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Dummy. Proof he doesn't know half as much as he should is here Decades of already-published science, 30+ studies and various systematic reviews; Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 1 - Nuts & Obesity - The Weight of Evidence kzitem.info/news/bejne/tYius5ynnZ-TZY4 And for the reasons why all those calories from nuts doesn't cause weight gain, watch the rest of the series in the following order: 1. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 2 - Solving the Mystery of the Missing Calories kzitem.info/news/bejne/s6ikx4WqoH1iaI4 2. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 3 - Testing the Pistachio Principle kzitem.info/news/bejne/z42AqHmYkV-gf20 3. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 4 - Testing the Dietary Compensation Theory kzitem.info/news/bejne/pp2qk66cs2J6oqg 4. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 5 - Testing the Fat-Burning Theory kzitem.info/news/bejne/rmtjnmaPmmJ7kmk 5. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 6 - Fat Burning Via Arginine kzitem.info/news/bejne/w5euqH6VfpZzaYI 6. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 7 - Fat Burning Via Flavonoids kzitem.info/news/bejne/qZ-ol46hq6GHdoI 7. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 8 - Do Fruit & Nut Bars Cause Weight Gain kzitem.info/news/bejne/rKiN3oGEm5l3mJg All references and links to studies are found on each video's page on www.nutritionfacts.org - the links to which are in each KZitem video. Enjoy and educate yourselves...and most of all, ENJOY YOUR NUTS!! 🌰🤤
@judyjackson2260
6 ай бұрын
I can give up a lot if things and i have, but I'm not giving up my cheese or my tea😢😮.
@nayanmipun6784
Жыл бұрын
Fruits are good for snacking
@RiDankulous
Жыл бұрын
Here's a poem about almond addiction: Mr. Almond We been dancin' with Mr. Almond He's been knockin' He won't' leave me alone No, no, no He won't leave me alone I used ta do a little but a little wouldn't do So the little got more and more I just keep tryin' ta get a little better Said a little better than before I used ta do a little but a little wouldn't do So the little got more and more I just keep tryin' ta get a little better Said a little better than before
@galyagerstman2625
Жыл бұрын
But I read that a little fat is necessary to make some of the nutrients in greens bioavailable, and this is why some nuts or seeds are added to a salad so as not to use olive oil. Not true?
@martinusasp8927
2 жыл бұрын
I have all the nuts, chocolate (dark), seeds, nut butters, avocados, coconut milk, etc i can eat, and still bordeline underweight.
@lf7065
Жыл бұрын
You may have an overactive thyroid, or suffer from nutrient malabsorption.
@martinusasp8927
Жыл бұрын
@@lf7065 tyroid function is excellent and all blood work as well.
@martinusasp8927
Жыл бұрын
I actually have no problems with my low weight. My point is rather o don't believe you need to be so careful with these foods, at least in the context of a mostly hfpbno diet
@eugeniebreida1583
Жыл бұрын
I cannot gain weight eating those either (am low bmi), and afraid of high glycemic foods. So my base is meat and healthy veg.
@MF-lt8pq
Жыл бұрын
Yup, I think the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist. Check out my post with the facts and all the evidence to back them up.
@rosachen5218
Жыл бұрын
Dr. Barnard: Thank you for give me so much useful information.
@LydiaZ36
Жыл бұрын
I always eat unsalted. Not sure why Doc assumes they are salty.
@SamuraKyoto1
9 ай бұрын
What about the aflatoxins in them ? This is a global issue and the big selling ones appear to have lots of them
@woody3307
Жыл бұрын
Greger reviewed quite a few studies showing nuts did not result in weight gain. Why? Never completely explained. Not to contradict Dr. Barnard, but perhaps a slight tweak in the "all calories are equal" interpretation may offer a clue. Are all calories the same? If fed into a machine and burned then maybe yes, but what about in people. Haven't we learned that fat is not as easily digested and loses some energy in conversion to usable glucose? Also, what about those old Okinawans eating a 1400 calorie diet with maybe 6% fat? That high fiber content is made INTO food in the form of SCFA, correct? In this way a non calorie becomes a usable healthy calorie, right? By the same token, is ALL that fat in the nuts digested. Not likely. Those who eat a normally high carb diet or let's say someone with no gall bladder at all are not likely to get the exact amount of bile needed to emulsify that blob of nuts, which are largely packaged in an undigestible chunk when swallowed. As a plant nutritionist I learned that not all nitrogen plant foods are equal or result in optimum growth. Nitrates were often the most available compared to ammonium and it depended on pH and temperature and what the microbes did with them. Let's suggest that our whole digestive apparatus depends on microbes in the same way a plants roots do or at least the chemical makeup of the plant nutrients. Therefore, the way nuts break down and are assimilated are going to go through a very different number of steps affected by many variable, and so a calorie count and weight gain may or may not result depending on a few factors, like age, health, activity, type of nut, what it was eaten with, diet in previous few days and the amount of bile available when eating etc. Of course, I too am a peanut addict and make myself sick eating them at times, and I also do NOT keep them in the house, but they are often left behind so it is a problem, but the digestion of said nuts is for me very inefficient as I do not have a gall bladder...and may be even allergic?? But the question of nuts is a good one, and if we look to the ancient Okinawans we find they ate little fat of any kind and precious few nuts so if one wants to be a centenarian it certainly can be done without nuts...and my apologies to Dr. Greger and Fuhrman for that observation. Doesn't matter, you can't live in the modern world and not overeat on nuts no matter WHAT you try to do to control intake. You'll find a way..haha!!
@MF-lt8pq
Жыл бұрын
Yup, it appears the MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Greger has done a wonderful job of putting all the pieces together. Check out my post with the links to all his videos on the topic if you haven't already watched all of them.
@anettesinn280
7 ай бұрын
How Dr. Barnard covers his omegas 3 than?
@lestaylor1305
Жыл бұрын
What about the mould in peanuts,,??
@lindaripp5902
Жыл бұрын
Thanks
@spinachtriangle
Жыл бұрын
I have a massive handful of walnuts 5 days a week, they soak overnight with my fermented oats and seeds for my fast breaking shake. Think it is super important to soak raw nuts (I think). Oh yeah and a tablespoon of crunchy 100% peanut butter daily (my only guilty addiction).
@simonalexandercritchley439
Жыл бұрын
Change to high oleic peanuts/ p.b much better.
@tsebosei1285
10 ай бұрын
Eish my daily addiction macadamia nuts and protein bar
@anettesinn280
7 ай бұрын
So a half avocado a day instead of oil in your salad dressing is okay
@Lydia-Richardson
2 жыл бұрын
So sorry!! I pressed a thumbs down by mistake 🤦🏻♀️I wanted to put a thumbs up 👍👍👍
@johndoe9362
2 жыл бұрын
Lydia, Just press the 👎a second time and your 1st👎 AND your 2nd 👎 will BOTH be erased. You will then have a total of ZERO 👎. Problem solved!
@Lydia-Richardson
2 жыл бұрын
@@johndoe9362 Thank you! I think I panicked and I did do that haha
@johndoe9362
2 жыл бұрын
@@Lydia-Richardson You solved the problem intuitively! 😊
@theweightlosschampion2314
Жыл бұрын
@Lydia you're still a rock star in my book! Thanks for the effort!
@Battery-kf4vu
Жыл бұрын
Aren't walnuts a bit superior? I saw a study saying that they don't cause much weight gain. Also aren't they more anti-cancer than the others? I've seen a study also saying that at 60g/day they lengthen telomeres. And besides maybe there's less tendency to binge on them because they have to be cracked open and also maybe less addictive. As for the issue of fat preventing sugar from entering the cells, wouldn't it be possible to eat carbs at breakfast and dinner and eat fats with vegetables ( to increase absorption of certain vitamins ) at supper? Like say adding walnuts and olive oil to a big salad that includes carotenoids rich foods for better absorption, and lots of greens. This way we have the benefits of fats without affecting blood glucose and HBA1C much caused by a lot of fat and carbs at the same time.
@MF-lt8pq
Жыл бұрын
Can u please provide a link to that telomere study. Thanks
@Battery-kf4vu
Жыл бұрын
@@MF-lt8pq I think I was wrong. I did a search and couldn't find what I was talking about. Walnuts slow telomeres shortening, but don't lengthen the telomeres.
@davidsheriff9274
Жыл бұрын
@@Battery-kf4vu I had always heard that walnuts are the healthiest because they have a better ratio of omega 3 to omega 6. But it all depends on who you ask. Some say that almonds are healthier than walnuts. It's all very confusing.
@Battery-kf4vu
Жыл бұрын
@@davidsheriff9274 Yes, and walnuts also have about 4 times less oxalates and cause less weight gain.
@gregmeissner9960
2 жыл бұрын
Baru nuts are cool, I find them less addicting and their crunch makes them texturally satisfying.
@MF-lt8pq
Жыл бұрын
Never heard of them til now. Will try! Can u recommend a good brand with no preservatives or junk? Thanks.
@NessaNZ
9 ай бұрын
When the nuts are raw and unsalted, its alot easier to not overeat.
@brendastreet8879
2 жыл бұрын
My husband and I are LOSING weight...about 10 lbs. so we started eating more nuts as in having a peanut butter butter sandwich. I know that we are eating too much fat and are prediabetic. Any advice?
@lf7065
Жыл бұрын
Remove the bread! All refined foods are very unhealthy and mess with your blood sugars big time!
@AstonAcademia
Жыл бұрын
The calories shown on food labels are computed from how much heat can be produced by the food in a laboratory. However, this method of measuring calories is meaningless for foods that are poorly absorbed. The number of calories listed on the label can be much higher than those a person actually absorbs as many of the potential calories pass through undigested in the stool. This explains why blood fat levels are lower than expected after a person eats nuts. Almonds provide 168 calories per serving, but the same serving actually provides 129 calories when computed by the modified method. This is mostly because of the loss of undigested fat, protein, and carbohydrate in the stool and some of the fat that has passed through the upper intestines is only absorbed after the nuts reach the colon, where bacteria ferment the cell walls to release some of the fat. Hope that helps.
@eugeniebreida1583
Жыл бұрын
To prevent the weight loss, maybe dip carrot sticks in the peanut or almond butter ‘dip’, and skip the bread. Than you can have that as ‘dessert’ after brkfst and/or lunch? Avocados are great to slice in top of your meals if you need more calories…
@aysesemrabora1699
Жыл бұрын
İ eat seeds, nuts,some grechka, much good fats, meat and of course good vegs, some cheese and many eggs but not high carbs any..stopped to loose weight any more..l didnt use any TD2 meds since 3 years either..( no meds at all, l am 72 years old)
@oscarjoseph6818
Жыл бұрын
Check out @mastering diabetes
@pamclyncke5096
Жыл бұрын
Would you recommend no flaxseeds if trying to lose weight?
@leonieduplessis4467
Жыл бұрын
No flaxseed good for omega 3 and 6 and lots of fiber
@zeebest1004
Жыл бұрын
I don’t go glutton for nuts. Just 1.5 Oz of almonds is all I need. Nuts might be a problem if you ADD them to an already complete to excessive diet but not when they’re part of your necessary daily nutrition…
@sojournern
2 жыл бұрын
So it's great for the good doctor to say "limit your nuts" but based on what study? I've been trying to find a study on this subject for years. I don't think there is any. I think this is his opinion which is as good as my opinion.
@k8eekatt
Жыл бұрын
He said limit nuts if you have insulin reistance, dis-menorhea, cholesterol imbalance ect. I think the goal of keeping fat to 10-15% of diet is to reduce heart disease, blood pressure and diabetes.
@sojournern
Жыл бұрын
@@k8eekatt Thanks for your comments but again, where's the study? I also hear over and over that those who eat nuts have lower all cause mortality but where's the study comparing one amount of nuts to another? Aren't we assuming that more nuts is worse rather than testing that assumption?
@k8eekatt
Жыл бұрын
@@sojournern have you found Mastering Diabetes youtube channel? They have study citations, they are phDs but they have type 1 diabetes. I think another Dr. showed you CAN restore a diseased pancreas regarding type 2 diabetes with a low fat diet. His intervention is extreme: 800 cal per day for 8 weeks. It takes 2 years on 10-15% total cal. In fat to restore the pancreas, it worked for almost half the people. As for the quality of fat nuts, some are better than others because of the type of fat they have. I will see if I can find a good video with citations. The recent one on mastering diabetes was a survey of hundreds of studies, looking at total results so its not a fine focus on nuts alone, it's over 100,000 000 people and how they respond to low fat.
@MF-lt8pq
Жыл бұрын
So, here we are with the decades of already-published science, 30+ studies and various systematic reviews; Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 1 - Nuts & Obesity - The Weight of Evidence kzitem.info/news/bejne/tYius5ynnZ-TZY4 And for the reasons why all those calories from nuts doesn't cause weight gain, watch the rest of the series in the following order: 1. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 2 - Solving the Mystery of the Missing Calories kzitem.info/news/bejne/s6ikx4WqoH1iaI4 2. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 3 - Testing the Pistachio Principle kzitem.info/news/bejne/z42AqHmYkV-gf20 3. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 4 - Testing the Dietary Compensation Theory kzitem.info/news/bejne/pp2qk66cs2J6oqg 4. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 5 - Testing the Fat-Burning Theory kzitem.info/news/bejne/rmtjnmaPmmJ7kmk 5. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 6 - Fat Burning Via Arginine kzitem.info/news/bejne/w5euqH6VfpZzaYI 6. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 7 - Fat Burning Via Flavonoids kzitem.info/news/bejne/qZ-ol46hq6GHdoI 7. Flavonoid Phytonutrients - Boosted Metabolism & Weight Loss Part 8 - Do Fruit & Nut Bars Cause Weight Gain kzitem.info/news/bejne/rKiN3oGEm5l3mJg All references and links to studies are found on each video's page on www.nutritionfacts.org - the links to which are in each KZitem video. Enjoy and educate yourselves...and most of all, ENJOY YOUR NUTS!! 🌰🤤
@sojournern
Жыл бұрын
@@MF-lt8pq thanks I will look at these. Let me ask you do these studies say limiting nuts is important or the opposite of that ?
@catholiccat8489
3 ай бұрын
the non dairy cheeses are full if oil ..
@NancyCronk
Жыл бұрын
One ounce per day of unsalted nuts looks like 23 whole almonds, 7 whole walnuts, 85 pumpkin seeds, or 49 shelled pistachios.
@1notoriousnomad
Жыл бұрын
Shoot- I eat one Brazil nut, 1 tbsp pumpkin seeds, 2 tbsp chia seeds, 1 tbsp flax seeds, 1 tbsp hemp seeds, and 7 almonds most days. 😂
@marizambinabdullah6503
Жыл бұрын
U can eat any nuts but eat smart bcuz :- a) our modern lifestyle is the problem and not the nuts. Many over-eat over-processed over-year round nuts contributes to negative health factors. b)Eat nuts amount in accordant to age, day job/task and seasons.Generally reduce nuts consumption as u get old, less active life & be seasonal ( mean fresh nuts of the season and not seasoned nut with all kinds of additive & artificial flavour added to satify your S&S taste buds of your tongue (added Sweetness & Saltiness). d)Naturally almost all nuts or seeds has some kind of toxin to protect them as the ecosystem fit it. Either eaten directly by animals or dispersed by the flowing water or wind. Our gut has the ability to detoxify as we eat together with other greens & fruits and/or boil it I am now in early 70's of age & I don't eat all varieties & as much as I am in the 20's of age.My vital body organs are still functioning very well without any kind of medication except biannual medical check-up is a MUST at this BONUS AGE.
@Jennifer-ls5ke
Жыл бұрын
I love you guys!
@YOUTRAINFITNESS
Жыл бұрын
Thank you!
@MF-lt8pq
Жыл бұрын
Well, not all great I'm afraid. The MD in Dr. Neal Barnard, MD stands for Medical Disinformationist by the looks of it, at least about the gaining weight part. Check out my post with the facts and all the evidence to back them up.
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