Firefighter recruitment physical test: Ladder Lift.
Applicants must lift the bar +15kg to pass this test. 2 practice attempts will be given.
Lift 1: Bar only (15kg)
Lift 2: Bar + 5kg (20kg)
Lift 3: Bar + 15kg (30kg)
Негізгі бет NWFRS: Ladder Lift Test
Пікірлер