🙏 Thank you for joining me for this oblique resistance band workout! Remember, incorporating these exercises into your routine can significantly enhance your core strength and stability, leading to better posture and overall fitness.
🗝️ Consistency is key, so challenge your obliques with these movements to see the best results.
🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Leave a comment below to let me know how you felt during this session and what you'd like to see next.
💪 Keep moving, stay strong, and I'll see you in the next video!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:21 Hip Abductor Work Right Leg
01:16 Inner Thigh Work Right Leg
01:42 Shoulder Work Right Arm
02:08 Hip Abductor + Bicep Work Right Arm + Leg
03:19 Oblique Challenge
04:25 Hip Abductor Work Left Leg
05:43 Inner Thigh Work Left Leg
06:08 Shoulder Work Left Arm
06:37 Hip Abductor + Bicep Work Left Arm + Leg
07:58 Oblique Challenge
08:55 Outro
Негізгі бет Спорт oblique resistance band workout
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