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In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the treatment of OCD.
KZitem TIPS PLAYLIST:
Intrusive Thoughts - The Two Types of Worry
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OCD Recovery - My Journey To Recovery From OCD
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OCD Treatment - How to do ERP for Pure OCD
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OCD Treatment - How to do Exposure and Response Prevention (ERP)
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OCD Treatment - You Are Not Your Thoughts
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OCD Treatment - How Do I Stop Feeling Anxiety
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OCD Treatment - How Do I Stop Intrusive Thoughts
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OCD Treatment - Is OCD Recovery Possible
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OCD Treatment - What is Obsessive Compulsive Disorder
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About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.
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Негізгі бет OCD Treatment - How To Change Unhealthy Behavior
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