Half ironman distance 113 km in the rain. Water 13 degrees. Half marathon pace 4:10. OceanLavaMontenegro.
In this issue, I am participating in the famous OceanLava race. The conditions for the triathlon were difficult - cold water and rain. Watch the video and learn how to swim in cold water, how to ride a bike in the rain, and how to run a 4:10 half marathon after all.
0:00 - Introduction, registration, about the race
4:34 - Overview of the content of the starter pack
5:49 - We try the water 2 days before the start
08:29 - Welcome dinner
9:17 - Morning on the day of launch, road
10:50 - Overview of the transit, setting up the bike, packages
12:43 - Start of the swimming stage
14:18 - Please subscribe to the channel
14:55 - I explain about swimming and how it was swimming
16:41 - Bike stage
18:30 - Running stage at 4:10
19:44 - Final time
20:34 - My layout results, pulse, nutrition, conclusions
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triathlon, montenegro, halfironman 70.3, 113km, half iron distance, nutrition distance,ironman distances,triathlon training,triathlon skills,triathlon training tips,triathlon for beginners,triathlete,triathlon (sport),first triathlon,sprint triathlon
Негізгі бет Спорт OceanLava Montenegro Triatlon. Half distance.
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