3-4 sets/:40 on/:10-:12 off
Jumping jacks
Inchworms
Run in place/high knees
Burpee
KB swings
Mtn Climbers
Plank up and down
Негізгі бет October Workout of the Month (HIIT)
3-4 sets/:40 on/:10-:12 off
Jumping jacks
Inchworms
Run in place/high knees
Burpee
KB swings
Mtn Climbers
Plank up and down
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