If you're an athlete or lifter looking to improve your performance and hit PB's, join my training community:
www.skool.com/character-strength-athletes
❗ Try one month for FREE (bit.ly/Athlete...)
You get access to:
📜 Programmes for Weightlifting, Powerlifting and Hypertrophy with 2-5 day p/w variations, + sport-specific Conditioning programs - All designed by me, updated every 6 weeks ($500)
🏋️♂️ Technique reviews and actionable feedback on your lifts ($300)
📲 Access to me for all your training questions + Live Q&A's ($350)
🌎 A community to drive you forwards, hold you accountable to the hard work, and build lifelong friendships with (Priceless)
🥑 BONUS 1: Sports Nutrition Guidebook ($45)
🧊 BONUS 2: Recovery Management Strategies Handbook ($45)
🎁 End of Year GIVEAWAY: Something special ($500) ONLY for people on the inside
🤝 Try one month for FREE
🚨 Click to join and start hitting PBs ⬇️
bit.ly/Athlete... Athletes and Weightlifters: Measurably Improve Your Performance in 12 Weeks Or You Don't Pay
Book a Coaching Chat With Me: go.oncehub.com...
IN THIS VIDEO:
Athletes tend to make the same huge mistake when it comes to off-season strength and conditioning. In this video I break down the mistake, why its an issue, and give you some practical advice to make better long term progress.
ABOUT CHARACTER STRENGTH & CONDITIONING:
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
1:1 ONLINE COACHING FOR ATHLETES & WEIGHTLIFTERS:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
➡️ Website: www.characters...
EMAIL ME TO ASK A QUESTION ABOUT YOUR TRAINING:
➡️ alex@characterstrength.co.uk
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➡️ Subscribe to the Channel: / characterst. .
🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
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• Shorter videos are uploaded 1-2x per week
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Негізгі бет Спорт Off- Season Strength and Conditioning (Avoid this mistake)
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