How do you not have a million subscribers? I am so impressed and overjoyed to have found you. I have Crohn's and just started a whole foods plant-based diet a month ago, and have achieved bowel regularity for the first time in a very long time. Espresso after waking up, daily morning walks in the sunshine, followed by a bowl of oatmeal topped with fruit/nuts/hemp and flax seeds seem to be very effective in producing a daily mid-morning BM. Adios Miralax!
@happyvegancouple
2 жыл бұрын
Fantastic information! I am a whole food plant-based eater with no digestive issues, but I love learning and sharing knowledge with others on how to optimize our health. Thank you so much for your wonderful content!
@johngreen5686
2 жыл бұрын
Such great information. Thank you for sharing this content!
@simply_maryam
Жыл бұрын
❤
@sarahfellows3074
Жыл бұрын
I've had shy bowel my whole life. I now have a hiatal hernia off vomiting so much in my twenties due to the condition 😩 society sucks
@backupbro6611
Жыл бұрын
Hey Sarah, I'm sorry to hear that. I've been the same and I turn twenty this year. I really want to enjoy life but God Dammit this f##king shy bowel is in my way. Sometimes I even question what's the point of my existence in this life. I wish I had a solution to this problem, I really do.
@sarahfellows3074
Жыл бұрын
@@backupbro6611 hey there, I've had some therapy for it which I think has helped and I recommend doing. I think I will still struggle in some situations. I just font think it's appropriate. I would recommend getting therapy to help. Exposure therapy and acceptance and commitment therapy ☘️
@backupbro6611
Жыл бұрын
@@sarahfellows3074 ya I took therapy last yr but I'm still not confident enough when other people are around.
@sarahfellows3074
Жыл бұрын
@@backupbro6611 I know wjst you mean. What helped me was one day I was in the toilet with a girl in NZ and she just really loudly had a poop 🙈. And obviously wasn't bothered. I don't know why, but this helped me in public places. Still not confident in intimate relationships or other people's houses I don't think 🙈. But I have to recognise these thoughts as trauma and try and go if I need to and then redirect my attention to conversation afterward if I worry about it. Still need to practice lol 🙈. Haven't had the opportunity come up.
@backupbro6611
Жыл бұрын
@@sarahfellows3074 just outta curiosity, how long have u been dealing with it tho
@DustinV-sb3by
5 ай бұрын
At the time I didn't even realize it, but suddenly it hit me… I was actually letting it flow after the movies, my best guess is that when I go'ogled Beck Reznark's guide and read it, something changed inside me. Can’t quite explain it, it’s been months, I can’t believe I even had paruresis to begin with.
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