HOW TO OFFSET AGE-RELATED CHANGES IN BODY COMPOSITION 🌟
@drmaryclaire, an expert in hormone health, longevity, and (peri)menopause, shares her insights on focusing on body composition rather than just overall body weight.
Dr. Haver and @drgabriellelyon recommend consuming one gram of quality protein per pound of desired body weight per day and incorporating regular resistance training. These tips are beneficial for both women and men!
Watch the full episode with Dr. Haver on the @hubermanlab podcast for more actionable advice on maintaining your health as you age. It’s packed with valuable insights for everyone.
For more information, check out our blog post: rb.gy/mh8dnk
Drop any questions in the comments below, and as always, thank you for deepening your sex education journey with us!
@hubermanlab @drmaryclaire @drgabriellelyon
#SexEd #HealthAndWellness #AgeGracefully #BodyComposition #HormoneHealth #Longevity #Perimenopause #MensHealth #WomensHealth #StaySpicyt
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