Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda
www.criticalbe...
Coach Frank bringing you an Old School ARM workout throwback w/ IFBB Pro Mitch Spadafore!
Supers Sets all the way through. These three combinations are going to have your arms blasting and rocking a massive pump.
Hype focus on supersets with heavy volume affords you the opportunity to work toward failure. Working until failure is a proven way to grow more muscle mass at a faster rate.
⭐️Barbell Body Drag Curls
⭐️Seated Dumbbell Curls
⭐️Triceps Rope Pulls
⭐️Dumbbell Kickbacks
⭐️Reverse Wrist Curls
⭐️Wrist Curls
This will make a grown man SWOLL!!!
Grab your FREE 8 Sets of 8 with the Iron Guru Vince Gironda
www.criticalbe...
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Негізгі бет Old School Vince Gironda ARM workout ft. IFBB Pro Mitch Spadafore and BIG Frank Rich
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